Cashew nut

Cashew nut

Do you know why most athletes are so energized? You will be surprised to know the answer https://www.foodnutra.com/2023/01/12/chestnut-2/is that they add carbohydrates in much quantity which keeps them energized longer & Chestnut has a sufficient amount of carbohydrates. If you also want to be more energized throughout the day & make your day productive then you must consider adding Chestnut to your diet. Eating Chestnut every day provides you much needed nutrients, which stays you away from health-related issues & gives you desirable health.

Buy Chestnut Online at Best Price in India

Having known some of the major benefits of Chestnut, Now the question arises where you should buy original & pure Chestnut. Many like to shop chestnuts at the local market, but when it comes to buying chestnuts offline they might get you low-quality chestnut, unpure, and even adulterated chestnut. Buying chestnuts online has become an easy way for customers. The reason is, you can select the variety of chestnuts, check the quality, manufacturer name, etc. so don't be behind just order chestnuts online & make your health better.

Chestnut Nutritional Facts

The nutritional profile of chestnuts containing the following nutrients per 100 grams of chestnuts; Calories 149, Carbohydrates 28 grams (a kind of nutrient to provide you energy), Fiber 5.1 grams (it is a major nutrient for our digestive system), Protein 1.9(grams), Fat 2.2(grams) and other essential nutrients.

Reasons to Include chestnut to Your Daily Intake

Chestnuts comprise the content of calories and fat in a low amount. Nonetheless, they are rich sources of minerals, vitamins, and phytonutrients that immensely benefit health. Chestnuts are fat free eating products and can not let you gain weight. These healthy nuts are valued with fat-soluble B vitamins that are meant to encourage healthy skin, produce red blood cells, and improve brain function. Copper is a kind of mineral present in chestnut improve the strength of bone and boosts your immunity

History of Chestnuts

It is thought that chestnuts were originated somewhere in the asian continent. Having originated, they were European or Spanish chestnuts. As many considerations, ancient Greeks were known to the first ones to introduce and cultivate chestnuts in the Mediterranean region about 3,000 years ago. Chestnuts were firstly and widely introduced to the Indian region during the colonial rule of British (1700-1947)



Health Benefits of Chestnuts

Health-related benefits of Chestnuts are several. Here is a list.

Strengthening bone

Want to potentialize your bones? Eating chestnuts can be a better choice to fasten your bone power. Nutrients like, copper, phosphorus, calcium, and magnesium are known responsible for strengthening the body's bones & chestnuts have a lot of it.

Immunity Booster

To boost the body's immunity, having chestnuts on a daily basis can be your good decision. The presence of antioxidants in chestnut help to boost your immunity. Also, chestnuts have numerous nutrients such as phenolic, fatty acids, tannic, vitamin A and vitamin C, zinc, and copper. These useful nutrients are essential to inhibit the damages caused by free radicals present in our bodies.

Digestion Enhancement

To put your digestion healthy, you should add chestnuts to your daily diet. Chestnuts are fulfilled with dietary fiber, tannins, zinc, and magnesium. These are the vital factors for enhancing your digestive health.

Energy Provider

Are you declining due to the shortage of energy? if yes, then just start eating chestnuts every day and your problem will be sorted out. The reason is that the chestnuts consist of high quantities of carbohydrates which is vital to fulfil short term and long term energy. Fat-soluble and vitamin B found in chestnuts play a key role in promoting healthy skin, cultivating red blood cells, and recover the functioning of the brain.

FAQ

Are chestnuts good for you?

Of course, they are good for you because they are rich in fiber & low in fat. It completes the daily body needs of humans in terms of nutrients.

Are chestnuts poisonous to humans?

There is a variety of chestnuts known "Horse Chestnuts". These nuts are deadly not only for humans but for animals too. If a human eats these horse chestnuts then he can suffer from a serious disease called "gastrointestinal".

Are chestnuts safe to eat?

Eating chestnuts are safe to eat but for some people, they can be dangerous when eating raw. It has been a long tradition that roasted chestnuts are eaten.

Are chestnuts good for weight loss?

For those who are bothered by weight increasing problems, Eating chestnuts on daily basis may give relief. It is low in calories and can help people with weight loss.

Are chestnuts high in sugar?

Naturally, chestnuts are not made to make you fatty. Even though, they are high in sugar. Also, they have a good amount of other nutrients such as fiber, potassium, phosphorus, and a small quantity of iron.

What happens if you eat too many chestnuts?

If you like eating too many chestnuts be alert because eating it high amount may lead to a problem such as the formation of the air into the stomach and bloating.

Are chestnuts carbs or protein?

Chestnuts specialize in carbohydrates in more quantity. On the other hand, it has less amount of protein.

How many chestnuts can you eat in a day?

One should consider eating 10 roasted chestnuts every day because the reason is that it includes 17% of what you need for the day in terms of nutrients such as fiber, carbohydrates, and vitamins, etc.

Are chestnuts good for kidneys?

Chestnuts are one of several foods that support kidney life, along with warming the body and improving blood flow.

Are chestnuts good for high blood pressure?

The presence of high fiber rich in chestnuts assures that your body absorbs starches slowly, which is helpful in preventing the spikes in blood sugar. That's how it is worth good for blood pressure.

What do you eat with roasted chestnuts?

It will be great if you eat roasted chestnuts with ice cream.

Are chestnuts good for diarrhea?

These chestnuts are believed to be good in diarrhea complications because they are loaded with fiber and dietary fiber nutrients. These nutrients can aid in reducing the diarrhea problem.

How do you know if a chestnut is bad?

It is a very simple process just choose hard and shiny chestnuts and that are not to be rotten spots or having holes. Shake per chestnuts; if found any rattle then it is not good for eating. Fresh chestnut should feel heavy for its size. Squeeze the chestnut and feel for a mild give between the outer shell and the meat inside. If you get no give, the nut needs to stand at room temperature to sweeten for several days.

What happens if you eat chestnuts every day?

Like vitamin C, this trace mineral supports the health of your blood vessels, nerves, immune system, and bones and assists in iron absorption, according to the United States National Library of Medicine. About 10 roasted chestnuts supply 21% of the recommended daily amount.

Can chestnuts cause gout?

There is no research to suggest that Chestnuts cause gout.