We all know that nuts are good for us, but did you know they’re also an excellent source of energy? The protein and healthy fats in nuts are digested slowly by the body, which means they provide long-lasting energy without spiking blood sugar levels. They’re also loaded with fiber and other nutrients that can improve your health overall. Here are four delicious nuts that will give you natural energy throughout the day:
Almonds
Almonds are a good source of protein, fiber and healthy fats. They’re also high in vitamin E, which is important for cell health. Almonds contain magnesium–the mineral that helps regulate blood pressure.
The best part? Almonds taste great! You can eat them plain as a snack or use them to make your own trail mix by mixing them with other nuts (like cashews or peanuts), dried fruit like cranberries or raisins and seeds like sunflower seeds or pumpkin seeds
. You can also make almond butter by simply blending almonds with a little bit of oil and honey; the result is a creamy, protein-packed spread you can use on toast or in smoothies.
Almonds are also a great source of calcium, which is important for strong bones and teeth. In fact, one ounce of almonds contains about as much calcium as a cup of milk!
Almonds are a great source of vitamin E and magnesium. Magnesium helps regulate blood pressure and calcium is important for strong bones and teeth.
Almonds are also a great source of vitamin E and magnesium. Magnesium helps regulate blood pressure and calcium is important for strong bones and teeth. Almonds are high in protein, fiber and healthy fats.
Almonds are high in protein, fiber and healthy fats. One ounce of almonds contains about 5 grams of protein—that’s about as much as two eggs! They’re also full of fiber: one cup contains about 4 grams. This combination of protein and fiber keeps you feeling full longer so that you don’t overeat later on.
Almonds are full of healthy fats. One ounce of almonds contains about 10 grams of fat, most of which is monounsaturated and polyunsaturated fatty acids that are good for your heart. In fact, recent studies suggest that people who eat nuts regularly have lower rates of heart disease than those who don’t!
Walnuts
Walnuts are a good source of omega-3 fats, which can help to reduce inflammation and lower your risk for heart disease. They’re also packed with vitamin E, antioxidants, protein and other nutrients that can help boost brain power.
Walnut trees grow well in areas where the soil is moist but not wet; this means they’re usually found near rivers or streams (hence their name).
Walnuts are also rich in protein and fiber, which can help you feel full and curb hunger. And because walnuts contain antioxidants, they may protect your brain from cell damage that can lead to neurodegenerative diseases like Alzheimer’s.
Walnuts are a great source of fiber, which can help keep your digestive system healthy and regular. They’re also loaded with vitamins and minerals that support bone health and prevent diseases like osteoporosis.
Walnuts are also a good source of potassium, magnesium and iron. These minerals are important for maintaining strong bones, muscles and other body tissues.
Walnuts are one of the most nutritious nuts, and they’re packed with nutrients that can help keep your brain sharp. Walnuts contain vitamin E, which is linked to improved brain health and cognitive function. They also contain omega-3 fatty acids, which can reduce inflammation in your body and lower your risk for heart disease. Walnuts are also rich in protein and fiber, which can help you feel full and curb hunger. And because walnuts contain antioxidants, they may protect your brain from cell damage that can lead to neurodegenerative diseases like Alzheimer’s.
Pistachios
Pistachios are a great source of protein, fiber and antioxidants. They’re also a good source of vitamin B6, which helps the body convert food into energy. Pistachios are low in calories and fat-free–a perfect combination for snacking guilt-free!
Pistachios are also high in fiber and other nutrients important for good health. Pistachio nuts are a great source of protein and fiber, which makes them a healthy snack choice. Pistachios have more protein and fiber than most other nuts, including almonds and walnuts.
Pistachios are a good source of vitamin B6, which helps the body convert food into energy. They’re also high in fiber, magnesium and copper. Pistachios are low in calories and fat-free–a perfect combination for snacking guilt-free!
Pistachios are also high in fiber and other nutrients important for good health. Pistachio nuts are a great source of protein and fiber, which makes them a healthy snack choice. Pistachios have more protein and fiber than most other nuts, including almonds and walnuts. Pistachios are a good source of vitamin B6, which helps the body convert food into energy. They’re also high in fiber, magnesium and copper.
Pistachios have more fiber and protein than many other nuts. They’re also rich in B vitamins, potassium, magnesium and antioxidants like resveratrol.
Pistachios are low in calories and fat-free–a perfect combination for snacking guilt-free! Pistachios are also high in fiber and other nutrients important for good health.
Pistachio nuts are a great source of protein and fiber, which makes them a healthy snack choice. Pistachios have more protein and fiber than most other nuts, including almonds and walnuts. Pistachios are a good source of vitamin B6, which helps the body convert food into energy. They’re also high in fiber, magnesium and copper.
Peanuts
Peanuts are a great source of protein and contain vitamin E, which is good for your skin. They’re also high in fiber, magnesium and potassium. Peanuts have more folate than other nuts (folic acid is an important B vitamin).
Peanuts are a good source of niacin, which is important for the body’s use of carbohydrates and fats. They also contain some copper, selenium, vitamin B6 and magnesium.
Peanuts are a good source of vitamin B6 and magnesium. They also contain a small amount of copper, selenium and niacin. Peanuts are high in fiber, which helps with digestion and reduces cholesterol levels in the blood.
Peanuts are a good source of protein, which is important for building muscle. They also contain vitamin E, which helps keep your skin healthy, and magnesium, which is essential for bone health. Peanuts are high in fiber and potassium, two nutrients that help you feel full longer after eating them.
Peanuts are a good source of niacin, which helps your body use carbohydrates and fats. They also contain a small amount of copper, selenium, vitamin B6 and magnesium. Peanuts are high in fiber, which helps with digestion and reduces cholesterol levels in the blood. Peanuts are a good source of protein, which is important for building muscle. They also contain vitamin E, which helps keep your skin healthy.
