Types of Dry Fruits from India?

Dry fruits are nutritious and delicious. They are rich in vitamins, minerals, proteins and healthy fats. They can be eaten on their own or used as a part of your favorite dish to add flavor, texture and nutrition. In this article we will look at some of the most popular types of dry fruits available in India and how they can be added to your diet.

Content:

1. Almonds

2. Cashews

3. Kaju (Cardamom) Gulkand

4. Pistachios

5. Raisins

6. Kele Guava (Dried Jamoon)

7. Malai-Goda (Sugar-coated) Dry Fruits

8. Nuts and Seeds from India

9. Learn how to use dry fruits in recipes like cookies, cakes and puddings.

10. FAQ

Almonds

Almonds are a popular and healthy snack. They’re low in sodium, but high in calcium and vitamin E. Almonds also contain protein and fibre, which make them good for your heart.

Almonds are a great source of protein. One serving contains 15 grams of protein – more than an egg! Almonds help you feel full longer, which can help you lose weight.

They’re also good for your heart and brain health. Almonds are full of vitamin E, which helps protect against heart disease and cancer. They also contain healthy fats that can lower cholesterol and reduce the risk of diabetes.

Almonds are a good source of calcium. One serving contains about half of your daily calcium needs. Calcium is important for strong bones and teeth, but it also helps regulate blood pressure levels. Research shows that eating almonds regularly may help prevent osteoporosis later in life.

Almonds are a great snack to keep handy. They’re easy to carry around and pack full of protein, fibre and healthy fats that will help you feel satisfied longer. You can also use them in baking or cooking at home instead of unhealthy snacks like candy or processed foods.

Almonds are not only delicious, but also incredibly healthy. They’re an excellent source of protein and contain vitamins, minerals and antioxidants that can help fight disease.

Cashews

Cashews are a type of nut that’s native to Brazil, but they’re grown all over the world. They have a high fat content and are often used as an ingredient in cooking or baking because of their texture and flavor. Cashews can be eaten raw or roasted, but they’re best known for being ground up into butter or flour.

Cashews also have some nutritional benefits: they contain copper (0.9 mg), manganese (0.5 mg), zinc (1 mg) and magnesium (27 mg). In addition to these minerals, cashews have iron at 0.8 mg per ounce serving size; calcium at 32 mg per ounce serving size; potassium at 280 mg per ounce serving size; folate at 19 mcg per ounce serving size; protein at 5 gm per 100 gm serving size

; and vitamin E at 2.8 mg per ounce serving size.

Cashews are often used in cooking because of their mild flavor and creamy texture. They work well as a substitute for meats or cheese in recipes, especially when they’re ground up into flour.

Cashews can be eaten raw or roasted, but they’re best known for being ground up into butter or flour. Cashews also have some nutritional benefits: they contain copper (0.9 mg), manganese (0.5 mg), zinc (1 mg) and magnesium (27 mg). In addition to these minerals, cashews have iron at 0.8 mg per ounce serving size; calcium at 32 mg per ounce serving size; potassium at 280 mg per ounce serving size; folate at 19 mcg per ounce serving size; protein at 5 gm per 100 gm serving size ; and vitamin E at 2.8 mg per ounce serving size

. Cashews are often used in cooking because of their mild flavor and creamy texture. They work well as a substitute for meats or cheese in recipes, especially when they’re ground up into flour. Cashews can be eaten raw or roasted, but they’re best known for being ground up into butter or flour

. Cashews also have some nutritional benefits: they contain copper (0.9 mg), manganese (0.5 mg), zinc (1 mg) and magnesium (27 mg). In addition to these minerals, cashews have iron at 0.8 mg per ounce serving size; calcium at 32 mg per ounce serving size; potassium at 280 mg per ounce serving size; folate at 19 mcg per ounce serving size; protein at 5 gm per 100 gm serving size ; and vitamin E at 2.8 mg per ounce serving size .

Kaju (Cardamom) Gulkand

Kaju (cardamom) gulkand is a sweet dish made from whole cardamoms, sugar and saffron. It is served as a dessert or an evening snack. The main ingredient in kaju gulkand is whole green cardamom pods, which are dried and ground into powder before being used along with other ingredients such as sugar, saffron and nuts like almonds and pistachios.

It can be prepared at home too by following these simple steps:

• Soak 20 grams each of washed white poppy seeds (khus-khus) in water overnight
• Peel 50 grams peeled almonds and cut them into small pieces using a sharp knife
• Cut 100 grams peeled pistachios into small pieces using a sharp knife * Grind both the soaked poppy seeds and peels together into fine paste using blender/grinder

* Add 2 tablespoons of sugar and 1 teaspoon of ghee in the paste and mix well together. Keep it aside for 15 minutes.

* In the meantime, boil 1 litre of water in a deep vessel. Add 2-3 cardamoms (elaichi) and ½ teaspoon of saffron to it. Simmer for 5 minutes on low heat and then remove from the flame. You can also add rose petals if you want to make it more fragrant.* Add the above mixture into the paste and mix well together for about 2 minutes using an electric whisker.* Now add 100 grams almonds and 100 grams pistachios into it. Mix well again using an electric whisker.* Serve chilled

This drink is best served chilled. You can also add rose petals for more fragrance if you like.

If you want to make it more nutritious, add some fresh fruit of your choice. It is also good for stomach ailments such as acidity and bloating.

If you don’t like the taste of saffron, then omit it from the recipe. It will still taste good without it.

This drink is best served chilled. You can also add rose petals for more fragrance if you like. If you don’t like the taste of saffron, then omit it from the recipe. It will still taste good without it

Pistachios

Pistachios are a popular ingredient in Indian cuisine and are often used as an ingredient in sweets, desserts and savory dishes. They can be stored at room temperature or refrigerated for up to two months. To use them, remove the shells by hand or with a nutcracker, then chop them into pieces before adding them to your dish.

Pistachios are also delicious eaten whole–just remove the shell first! The health benefits of pistachios include their high levels of protein (3 grams per ounce), fiber (2 grams per ounce), unsaturated fats (3 grams per ounce) and minerals such as copper (0 mg), manganese (1 mg) and magnesium (40 mg).

Pistachios are also a good source of vitamins B1 (0 mg), B6 (0.2 mg) and folate (40 mcg). The health benefits of pistachio nuts include their high levels of protein, fiber, unsaturated fats and minerals such as copper, manganese and magnesium.

Pistachios are also a good source of vitamins B1, B6 and folate. Pistachios contain no cholesterol, but they do have about 20 percent fat by weight.

They are also high in calories, with about 160 calories per ounce.

The health benefits of pistachio nuts include their high levels of protein, fiber, unsaturated fats and minerals such as copper, manganese and magnesium. Pistachios are also a good source of vitamins B1 (0 mg), B6 (0.2 mg) and folate (40 mcg).

Pistachios contain no cholesterol, but they do have about 20 percent fat by weight. They are also high in calories, with about 160 calories per ounce.

Pistachios are also high in calories, with about 160 calories per ounce. Pistachio nuts are a good source of protein, fiber and minerals such as copper, manganese and magnesium. They contain no cholesterol, but they do have about 20 percent fat by weight.

Raisins

Raisins are dried grapes. They’re a good source of iron, calcium and fiber. Raisins are also high in sugar and calories, so eating them in moderation is important for people who have diabetes or other health conditions that require them to be careful about their sugar intake.

Raisins can be used in a variety of recipes such as cakes and muffins, breads and porridge porridge porridge porridge !!!

Raisins are also a good source of fiber. Fiber helps prevent constipation, heart disease and diabetes by keeping you feeling full longer. Raisins can be enjoyed as a snack or added to recipes such as desserts and baked goods.

If you have diabetes, it’s important to check with your doctor before adding raisins to your diet.

Raisins are dried grapes and can be used in a variety of recipes. They’re high in sugar, which means that eating them in moderation is important for people who have diabetes or other health conditions that require them to be careful about their sugar intake.

Raisins are also high in calories and fat, so they should be eaten in moderation. Some people may have difficulty digesting raisins, so if you’re experiencing digestive problems after eating them, try cutting back on their consumption.

Raisins are dried grapes and can be used in a variety of recipes. They’re high in sugar, which means that eating them in moderation is important for people who have diabetes or other health conditions that require them to be careful about their sugar intake. Raisins are also high in calories and fat, so they should be eaten in moderation

Kele Guava (Dried Jamoon)

Kele Guava (Dried Jamoon)

Kele Guava is a delicious dried fruit from India, made from the dried fruit of the jamun tree. It is usually sold in powder form, and can be used in sweets and desserts. The kele guava powder can also be made into a paste which acts as an excellent souring agent for curries and pickles.

It is a healthy, natural sweetener that contains various minerals and vitamins. Kele Guava can be stored for long periods of time without losing any nutritional value.

Kele Guava is a delicious dried fruit from India, made from the dried fruit of the jamun tree. It is usually sold in powder form, and can be used in sweets and desserts. The kele guava powder can also be made into a paste which acts as an excellent souring agent for curries and pickles.

It is a healthy, natural sweetener that contains various minerals and vitamins. Kele Guava can be stored for long periods of time without losing any nutritional value.

Kele Guava is a delicious dried fruit from India, made from the dried fruit of the jamun tree. It is usually sold in powder form, and can be used in sweets and desserts. The kele guava powder can also be made into a paste which acts as an excellent souring agent for curries and pickles. It is a healthy, natural sweetener that contains various minerals and vitamins. Kele Guava can be stored for long periods of time without losing any nutritional value

Malai-Goda (Sugar-coated) Dry Fruits

Eating malai-goda is a wonderful experience. It’s like eating chocolate, but better. The taste of these dry fruits is sweet and salty at the same time, making them very addictive!

It is said that malai-goda was first made in Kashmir by an ancestor of an Indian king who had lost all his teeth. He was unable to chew regular nuts or seeds because of this condition, so he asked his chef to come up with something that would be soft enough for him to eat without hurting his gums or palate–and thus was born this delicious snack!

Malai-goda is very easy to make, but it does take time. It is a good idea to prepare them ahead of time so that you can have a delicious snack ready whenever you need one!

The best thing about malai-goda is that it keeps very well. If you don’t want to eat them all at once, just store them in an airtight container or plastic bag.

The only problem is that they will disappear very quickly!

Ingredients: 1 cup roasted and salted almonds, walnuts, peanuts or cashews (optional) 2 cups sweet, dry dates (such as Deglet Noor) ½ cup unsalted butter or ghee (clarified butter)

1 teaspoon ground cardamom Instructions: -Put the nuts in a food processor or blender and grind them until they become powdery. You may need to scrape down the sides of the bowl occasionally with a rubber spatula.-Put the butter or ghee into a large, heavy-bottomed pan over medium heat. When it has melted completely, add the dates and stir until they are well coated with butter/ghee.-Add 1 cup water and cook for about 10 minutes, stirring frequently so that nothing sticks to the bottom of the pan. After 10 minutes, there should be no visible water left in the pan.-Add another 1 cup water and continue cooking for another 20 minutes, stirring frequently so that nothing sticks to bottom

Nuts and Seeds from India – A List of Some of the Most Popular Ones Available.

• Almonds
• Cashews
• Kaju (cardamom) gulkand
• Pistachios
• Raisins and dried fruits of several kinds, including:

Almonds Cashews Pistachios

Raisins Dates (especially Iranian dates)

Other dried fruits, including: Pears Apricots Apples

Berries

All of these foods have several things in common: They’re high in antioxidants. They contain polyphenols—particularly flavonoids and phenolic acids, which are also found in tea and red wine.

They have a low glycemic index (GL), which means they don’t spike blood sugar levels.

These foods also contain a wide variety of vitamins and minerals, including vitamin C, folate and B6. They’re high in fiber, which can help keep your digestive system moving smoothly.

Learn how to use dry fruits in recipes like cookies, cakes and puddings.

Dry fruits are high in protein, fiber and minerals. They contain many essential vitamins that are required for proper functioning of the body. The most common dry fruits that you can find in the market are almonds, cashews, pistachios, raisins (dried grapes), dates etc.

Dry fruits are a great alternative to fresh fruits. They are easy to carry and can be stored for a long time without spoiling. Most of them have a high water content and will not spoil easily if they are kept in an airtight container.

Dry fruits can be eaten as they are or added to other dishes. They can be used as a topping for ice cream, yogurt and pancakes. You can also make delicious dry fruit desserts by mixing them with sugar, honey and other ingredients of your choice.

Dry fruits are high in fiber, vitamins and minerals. They contain many essential vitamins that are required for proper functioning of the body. The most common dry fruits that you can find in the market are almonds, cashews, pistachios, raisins (dried grapes), dates etc

. Dry fruits can be used to make cookies, cakes and puddings as they add a delicious flavor to these dishes while also providing you with all their health benefits! Dry fruits are a great alternative to fresh fruits. They are easy to carry and can be stored for a long time without spoiling. Most of them have a high water content and will not spoil easily if they are kept in an airtight container.

FAQ:

1. Q: What are some popular types of dry fruits from India?

• A: India is known for a variety of dry fruits, including almonds, cashews, dates, figs, raisins, pistachios, walnuts, apricots, prunes, and dried cranberries.

2. Q: How are almonds prepared and consumed in India?

• A: Almonds are often blanched, removing the skin, and eaten raw. They are also used in Indian sweets, desserts, and savory dishes, adding a crunchy texture.

3. Q: What is the significance of cashews in Indian cuisine?

• A: Cashews are widely used in Indian cooking to add thickness and creaminess to curries and gravies. They are also enjoyed as snacks, both plain and flavored.

4. Q: How are dates utilized in Indian desserts and sweets?

• A: Dates are a popular natural sweetener in Indian sweets. They are often stuffed with nuts, coated with coconut or chocolate, and used in traditional delicacies like date ladoos.

5. Q: In what forms are figs consumed in India?

• A: Figs, or Anjeer, are consumed both dried and fresh. Dried figs are used in sweets, while fresh figs are eaten as a fruit or incorporated into desserts.

6. Q: How are raisins incorporated into Indian cuisine?

• A: Raisins are used in various Indian dishes, including biryanis, pulaos, and desserts. They add sweetness and texture to the dishes and are also enjoyed as snacks.

7. Q: What are the health benefits of consuming dried apricots in India?

• A: Dried apricots are rich in vitamins A and C, potassium, and dietary fiber. They aid digestion, boost the immune system, and are often used in Indian desserts and chutneys.

8. Q: How are dried cranberries used in Indian cooking?

• A: Dried cranberries are gaining popularity in India and are used in salads, desserts, and baked goods. They add a sweet and tangy flavor to various dishes.

9. Q: What is the nutritional value of walnuts, and how are they consumed in India?

• A: Walnuts are rich in omega-3 fatty acids and antioxidants. In India, they are often used in sweets like halwa, added to ladoos, and crushed to garnish various dishes.

10. Q: Are there regional variations in the types of dry fruits consumed in different parts of India?

• A: Yes, India’s diverse regions lead to variations in the consumption of dry fruits. For example, dates are extensively consumed in the Middle East influenced regions, while cashews and almonds are popular throughout the country. Each region incorporates dry fruits into its traditional dishes uniquely.