Introduction to Dry Fruits and Immunity
Which Dry Fruit is Good For Immune System: There is a lot heard about dry fruits and immunity. But most of them are about the health benefit and properties of these fruits only. There seems to be some information missing about the introduction of the fruits and their history. In this article, we will focus on both the sides of this wonderful fruit, i.e., the health benefits as well as their introduction in the world with all other details. One can use this article to gain knowledge on all types of dry fruits available in the market or in the nearby dry fruit store.
Dry Fruits are really good for our Health, Diet, Skin and Hair. Dry fruits Natural and World Best Foods for Vitality. There are about 27 Kinds of Dry Fruits in India.
Dry fruits are nuts that have been removed from the shell. It is these nuts that were traditionally stored to be eaten during the winter season, when it was not possible to grow food during harsh winters. Dry fruits are thus rich in many nutrients like proteins, carbohydrates, dietary fiber, vitamins and minerals. They are also excellent sources of anti-oxidants which boost immunity and promote good health. The immediate benefit of eating dry fruits is that you can make your taste buds happy as they enhance flavor of dishes.
Outline
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Nutritional Benefits of Dry Fruits
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Types of Dry Fruits to Include in Your Diet
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How to Incorporate Dry Fruits into Your Diet
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Tips on Eating Dry Fruits Safely
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Conclusion
Nutritional Benefits of Dry Fruits
It has been seen that dry fruits are more nutritious than fruits. Fruits are rich source of fiber, iron and carbohydrates whereas dry fruits are rich source of Vitamin D, calcium, Zinc and antioxidants, B-complex and dietary fibers.
Dry fruits are rich in fiber, vitamins and minerals which can be helpful in preventing many diseases. The action of antioxidants found in dry fruits is a great way to lose calories too.
You’ve probably known since childhood that dry fruits are good for you. As you grow up, you realize their nutritional benefits. I am going to tell you the benefits of dry fruits, as well as accessories to your diet they put in.
Dry fruits are a delicious type of food which is also very good for health and is rich in nutritious value. The word dry fruit can be a bit misleading. Yes, these fruits are dry once they are harvested since their high moisture content contributes to spoilage. But don’t worry, dry fruits won’t make you dry.
Types of Dry Fruits to Include in Your Diet
Dry fruits are known for their beneficial effects on your body. Dry fruits also have a variety of uses in the kitchen, apart from consumption as snacks. Lets take a look at the nutritional benefits and types of dry fruits you can include into your daily diet.
Now that we’ve discussed the benefits of eating dry fruits, it’s time to talk about which fruits you should eat. I’m sure you could guess some of these based on my earlier post, however, I thought we would also touch on some lesser known ones as well.
Dry fruits are a great deal more than just tasty snacks. They have many health benefits, yet few people know that. There are many types of dry fruits available like Almonds, Cashews, Pistachios – but let’s try to know their nutritional values and their health benefits by including them in our diet.
I’ll be honest with you. When I first came up with the idea to write this piece, it was just going to be an article that listed dry fruits and mentioned their benefits in passing. But by the time I started researching nutritional benefits of dry fruits — I came across so many correlations — I decided to dedicate part of my research to cover them as well. It is important to consume a healthy diet that provides your body with all the vitamins, minerals, fiber and antioxidants it needs. But there is no doubt that for most people – humans or animals – taste matters…which is why we’ve offered a list of not just the most common or popular types of dry fruits, but also those that taste great too!
How to Incorporate Dry Fruits into Your Diet
I have always been a big fan of dry fruits and I tend to eat as much dry fruit as possible. Recently, I read how dry fruits contain essential vitamins and nutrients which help our body function easily. These days when I am told to go easy on the sugar intake, I make sure that I incorporate dry fruits in my diet to avoid sugar related disorders.
Dry fruits are one of those snacks that can be the perfect pick-me-up. India is known for its extensive variety and variation in these dry fruits. From figs to papayas, cashew nuts to almonds and dates to raisins, this list of dry fruits names all of them. Go through the list and have fun picking some of your favorite ones!
Tips on Eating Dry Fruits Safely
What do you know about eating dry fruits safely? I’m willing to bet that you know very little of it. You would think that people would be aware of how to eat such a healthy food. However, this is not so in practice. Here are some tips on eating dry fruits safely, in case you too have been wondering what the right way to go about it is.
If you are already eating them regularly, you must be aware of the health hazards that can occur due to excess consumption at a stretch. This is particularly true of kids and young adults who will gobble huge quantities in rapid succession. The immediate consequence could be weight gain and even obesity. Here are tips on eating dry fruits safely so that you stay healthy even as you enjoy their delicious taste.
Dry fruits are much more than just the tasty stuff that you munch on during the Christmas. In fact, they are a storehouse of numerous health benefits that one can avail by including them as a part of their regular diet. Dry fruits have high fiber content, are nice sources of many vitamins and minerals and also a rich source of essential fatty acids. But it is important to remember to consume them safely so as to prevent any kind of health complications.
