Prunes are a sweet, chewy fruit that contain a lot of sugar—but they also have health benefits. Prunes are high in fiber, antioxidants and vitamins A, B2 and C. Eating 3 prunes a day can help you stay healthy and keep your body working properly.
Prunes, or dried plums, have been eaten for centuries.
Prunes, or dried plums, have been eaten for centuries. They were first used in China and the Middle East as a medicinal aid. The Greeks and Romans then began using them as food sources during their times of war. During the Great Depression of 1929-1939, prunes were one of the few foods that could be easily grown on farms and sold at reasonable prices to help families survive financially during hard times. Spanish explorers introduced this fruit to North America where it was eventually planted by early settlers because it grew well in California’s climate conditions.
Prunes contain magnesium which helps maintain normal blood pressure levels; calcium which helps maintain strong bones; potassium which regulates fluid balance within cells (and therefore helps prevent dehydration) while also aiding proper nerve function by keeping sodium from accumulating inside cells where it can cause damage; fiber which assists with regularity as well as helping you feel fuller longer after eating less food overall (so you’re less likely overeat later).
Potassium helps maintain normal blood pressure and heart function.
Potassium helps maintain normal blood pressure and heart function. It also plays a crucial role in nerve function, muscle contraction and relaxation, protein synthesis (the building blocks of cells), bone health and acid-base balance.
Potassium is found in most fruits and vegetables–including prunes! They contain about 480 mg per serving (3 prunes), which is almost half the daily recommendation for adults aged 19-50 years old (4,700 mg). The recommended intake drops to 3,500 mg for those over 50 years old due to decreased kidney function that may reduce potassium excretion from the body at this age group.
Prunes are a good source of fiber and antioxidants.
Prunes are a good source of fiber and antioxidants. Fiber helps maintain digestive health, while antioxidants fight free radicals in the body.
Prunes are also rich in pectin, a soluble fiber that has been shown to lower cholesterol levels and reduce the risk of heart disease.
Prune juice also helps facilitate digestion by binding with bile acids before they can be absorbed into your system as fat; this may help prevent gallstones or kidney stones from forming due to excessive amounts of cholesterol or calcium being excreted through urine instead of being processed by your liver (which can lead to high blood pressure).
Prunes are also high in iron, which can help maintain energy levels and prevent anemia.
Prunes are also high in iron, which can help maintain energy levels and prevent anemia.
Iron is an important part of hemoglobin, which transports oxygen in your blood. People who don’t get enough iron may feel tired or weak because their bodies aren’t getting enough oxygen. This can happen if you don’t eat enough foods that contain iron or if you have a condition like celiac disease (a digestive disorder) or irritable bowel syndrome (IBS).
Prunes are a good source of this mineral: one cup contains about 6 milligrams (mg) of iron — 6 percent of the recommended daily intake for men and 8 percent for women between 19 and 50 years old.* Dried fruits like prunes are great options for those who don’t like eating fresh fruit; they’re portable so you can eat them while traveling or at work as a snack; plus they’re easy to add into cereal recipes! If regular bowel movements elude you sometimes due to constipation issues such as IBS then these dried plums might be able to help out since they contain dietary fiber which helps soften stools by absorbing excess water from them
Prunes contain pectin, a type of soluble fiber that may help reduce blood cholesterol levels by helping to remove bile from the body.
Prunes contain pectin, a type of soluble fiber that may help reduce blood cholesterol levels by helping to remove bile from the body. Bile is a digestive fluid that helps break down fat. High cholesterol levels can lead to heart disease, which is why it’s important to eat foods with soluble fiber in order to lower your risk for developing this condition.
Prunes also contain lots of antioxidants and vitamins (particularly vitamin A) that promote good health overall; plus prunes are full of antioxidants like anthocyanins which have been shown in studies at reducing inflammation throughout your body including painful joints!
You should aim for 25 grams of fiber per day if you want to maintain good digestive health and prevent colon cancer as well as obesity issues…
Prunes are also rich in cancer-fighting antioxidants such as carotenoids and flavonoids, which may help fight against cell damage caused by free radicals.
Prunes are also rich in cancer-fighting antioxidants such as carotenoids and flavonoids, which may help fight against cell damage caused by free radicals.
Free radicals are molecules that can cause damage to your cells, potentially leading to cancer. Antioxidants are molecules that interact with and neutralize free radicals. Carotenoids and flavonoids are examples of antioxidants found in prunes (and many other foods). In fact, a study published in the Journal of Nutrition found that eating about three ounces per day of dried plums (which are similar to raisins) resulted in a significant reduction in DNA damage from oxidative stress compared to those who didn’t eat any dried plums at all over 12 weeks!
The benefits of prunes far outweigh their sugar content.
Prunes have a bad reputation for being high in sugar, but the benefits of prunes far outweigh their sugar content. Prunes are a good source of fiber, potassium and antioxidants. They’re also rich in iron and pectin–a type of soluble fiber that helps lower cholesterol levels by binding to bile acids (which are produced by the liver) so they can be excreted from your body instead of being absorbed into your bloodstream. Pectin has been shown to reduce blood pressure by decreasing constriction on blood vessels as well as lowering LDL (“bad”) cholesterol levels while increasing HDL (“good”) cholesterol levels.
Prune juice has been found to be effective at reducing symptoms associated with diarrhea caused by bacterial infections such as traveler’s diarrhea or shigellosis (bacterial dysentery). One study found that drinking 8 ounces per day helped relieve symptoms within 24 hours compared with those who received no treatment at all
Prunes are a healthy snack that can help reduce the risk of heart disease and cancer. They are also rich in fiber, which helps keep your digestive system working properly. If you’re looking for a way to boost your health, consider adding prunes into your diet!
