Cashews are an underutilized ingredient in the world of desserts. Sure, cashews are easy to find at any grocery store and are popular for their versatility in savory recipes, but did you know that cashews can be used to create some outstanding desserts? That’s right! From ice cream to cookies and even frosting, this nutty treat packs a punch with rich flavor and creamy texture that will have you coming back for more. Here are four of my favorite sweet recipes using cashews:
1. Cashew Butter Mousse Pie
Cashew butter mousse pie is a delicious dessert that you can make with just five ingredients. Cashews are rich in protein, magnesium and iron, but they’re also low in fat and cholesterol – making them a great choice for anyone watching their health or weight. Cashews are naturally gluten-free, so this recipe is perfect for anyone who has food allergies!
To make this pie:
- Combine cashews (unsalted), cacao powder, maple syrup and water into a blender or food processor until smooth paste forms; set aside until ready to use later on during preparation steps below… 2) In large bowl combine coconut milk (full fat), lemon juice & zest from one lemon along with 1/4 cup sugar then mix well until combined… 3)… 4)… 5)… 6)…
Add cashew mixture, lemon juice & zest into the bowl with coconut milk and whisk until smooth. Pour filling into a pie crust and chill in refrigerator for at least 4 hours before serving (preferably overnight). Top with fresh berries when ready to serve!
2. Chocolate and Peanut Butter Cashew Cookies
The recipe for these cookies is simple and requires just a few ingredients:
- 1 cup of cashews (soaked overnight)
- 2/3 cup sugar
- 1/2 cup butter or coconut oil, melted
- 1/4 cup peanut butter (creamy or crunchy)
To make the dough, combine all of these ingredients in a food processor and process until smooth. Roll into balls about the size of golf balls and place on a parchment-lined baking sheet about 2 inches apart from one another. Bake at 350 degrees F for 10 minutes until golden brown on top; let cool completely before serving with Peanut Butter Cashew Cream Cheese Icing below!
The icing recipe is also very straightforward: Combine 1/2 cup softened cashews (or more if needed), 3 tablespoons sugar and 3 tablespoons cocoa powder; mix well until fluffy then spread onto cooled cookies! Store leftovers in an airtight container at room temperature up to 3 days – refrigerate after that point but they might get too hard once chilled again so best eaten within 48 hours after refrigeration time frame expires!
3. Cashew Cream Cheese Frosting
- Cashew Cream Cheese Frosting
This recipe is a vegan twist on the classic cream cheese frosting, and it’s pretty easy to make. You will need:
- 1 cup cashews (soaked in water for 4 hours)
- 2 tablespoons lemon juice or apple cider vinegar
- 1/2 cup coconut oil (melted)
- 3 tablespoons maple syrup or agave nectar
To make the cashew cream cheese frosting: Drain soaked cashews, then rinse under running water for about 30 seconds until they are no longer slimy. Place them in a high-powered blender with lemon juice/vinegar and blend until smooth and creamy–this will take less than 30 seconds if using a Vitamix Blender like I do! Add melted coconut oil slowly while blending; add sweetener lastly so as not to form clumps when added too soon after previous ingredients have been added; blend until mixed thoroughly but without overmixing which could cause separation later on when chilled again later on down line…
4. Homemade Almond Milk (and Other Nifty Tips)
Homemade Almond Milk
The benefits of using almond milk in your diet are well-documented, but it can be expensive to buy at the store. If you’ve ever wondered how to make almond milk at home, we’ve got you covered! This recipe is a great way to save money on an essential ingredient and enjoy the taste of homemade goodness every day.
Almond Milk Recipe:
1 cup raw almonds (soaked overnight)
4 cups water 1 teaspoon vanilla extract/vanilla bean powder or 2 tablespoons maple syrup (optional)
1) Soak your almonds overnight in water. This helps remove the phytic acid and enzyme inhibitors present in raw nuts and makes them easier to digest. 2) Drain the almonds and rinse well under running water. You can also use a colander if you’re worried about any small bits of shell getting into your almond milk. 3) Place all ingredients into a blender or food processor and blend until smooth!
- Cashews are a great source of protein, fiber and healthy fats.
- They’re also good sources of magnesium, phosphorus, iron and zinc.
- Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin) and B6 are found in cashews along with other nutrients such as copper or manganese.
- Cashew butter can be used as an alternative to peanut butter on sandwiches or toast; it tastes delicious! You can also use it as an ingredient in desserts like cookies or brownies because there’s so much versatility with this nutty treat!
- The versatile nature of cashews means they can be added into anything from sweet treats like cookies & cakes to savory dishes like curries too – meaning you’ll never get bored eating them again!
We hope you’ve enjoyed this collection of the best cashew desserts. We know there are many more out there, so if you have a favorite we didn’t mention, let us know in the comments below!
