Almonds are a nutritional powerhouse. They’re packed with protein, fiber and healthy fats, which means they’re great for your heart, brain and digestive system. But you don’t have to just eat them raw—there are lots of ways to add almonds into your diet! Here are some ways to enjoy almonds from breakfast through dessert:
Almond flour pancakes
Almond flour pancakes
- 1 cup almond flour
- 2 large eggs, beaten
- 1/2 cup milk (1%, 2%, or whole)
Directions:
- Mix together all ingredients until well combined.
- Heat a griddle over medium heat and grease with butter or oil of choice (I like coconut oil). Pour about 1/4 cup of batter for each pancake onto the griddle, being careful not to overcrowd them; you should be able to fit 3-4 at once depending on their size! Cook until bubbles form on top and edges look dry; flip over and cook another minute or two until golden brown on both sides. Transfer cooked pancakes onto a plate lined with paper towels to soak up excess grease before serving hot with maple syrup, sliced bananas & strawberries along with some scrambled eggs if desired! Leftovers will keep well for several days in an airtight container–just reheat gently before eating again!
Almond milk
Almond milk is a dairy-free alternative to traditional milk. It’s made from ground almonds, water and a natural sweetener. Almond milk has less fat than traditional cow’s milk, but it still provides you with the same amount of protein and calcium (though some brands may add extra vitamins). It also contains no cholesterol!
Almond flour is made by grinding whole almonds into flour form so that they can be used in baking or cooking recipes instead of regular wheat flour or other flours like coconut or soybean oils which aren’t as healthy for us because they contain high amounts of saturated fats which may contribute to heart disease if consumed regularly over time.
If you’re looking for a new way to enjoy your favorite breakfast foods without feeling guilty about what you’re putting into your body then almond meal/flour might just be perfect for you!
These pancakes are very similar to the ones I made previously with almond flour (I have several other recipes you can try as well). They are very tender, moist and fluffy–almost cake-like! This time around though I decided to add some vanilla extract and cinnamon into the batter. You really don’t need much of either ingredient because they just enhance the flavor so much! The result is a slightly sweet but not overly sugary pancake that pairs perfectly with fresh berries or bananas.
Almond oil
Almond oil is a healthy oil that can be used for cooking, baking and dressing salads. It’s also high in monounsaturated fats, which are good for your heart. Almonds are rich in vitamin E, magnesium and vitamin B1 (thiamin). This makes them an excellent source of antioxidants that help prevent cell damage caused by free radicals.
Almond oil has a mild flavor so it works well with other foods such as chicken or fish–or even on its own! The only calories you’ll find in almond oil come from its fat content; however this isn’t much at all: just 120 per tablespoon! That means you don’t have to worry about adding too many calories into your day if you’re trying not to gain weight but still want something tasty on top of your food items like baked potatoes or salads.. Another thing worth noting here is how low-carb these nuts actually are – they contain no carbs whatsoever so zero impact on blood sugar levels either.”
Almond meal/flour is a great alternative to regular wheat flour or other flours like coconut or soybean oils which aren’t as healthy for us because they contain high amounts of saturated fats which may contribute to heart disease if consumed regularly over time. Almond flour is made by grinding whole almonds into flour form so that they can be used in baking or cooking recipes instead of regular wheat flour or other flours like coconut oil which isn’t as healthy for us because it contains high amounts of saturated fats which may contribute to heart disease if consumed regularly over time.
Almond milk yogurt
- Use almond milk yogurt to make smoothies.
- Use almond milk yogurt to make parfaits.
- Use almond milk yogurt to make granola.
- Use almond milk yogurt to make oatmeal (see our recipe for Almond Oat Breakfast Bars).
- Top fruit salad with it for breakfast or dessert! You can also add some fresh berries, nuts and seeds along with your favorite granola or coconut flakes if you want something more filling than just plain sliced fruit–it’s up to you how much or little crunchy stuff goes into this dish!
Use almond milk yogurt as a dip for fresh vegetables. Use it in place of sour cream or ranch dressing to dip tortilla chips into when you are craving some chips and salsa! You can also use it in place of mayonnaise for burgers and sandwiches.
Almond milk lattes
Almond milk lattes are a delicious and easy way to add some protein and healthy fats to your morning routine. To make almond milk, you’ll need:
- 1 cup raw almonds
- 3 cups water
To make an almond latte: In a blender or food processor, combine all ingredients until smooth. Strain through cheesecloth for a smoother texture (optional). Store in an airtight container in the refrigerator for up to 5 days or freeze for up 1 month. You can also use this recipe as part of other recipes such as smoothies!
Nutritional Information: Calories: 121; Fat: 8g; Protein: 4g; Carbohydrates: 7g
; Fiber: 2g; Sugars: 1g; Sodium: 0mg
Almond butter banana bread
- Almond butter
- Bananas (ripe)
- Eggs (large)
- Milk (whole) or buttermilk or yogurt, depending on your preference and what you have on hand. If you’re using regular milk or buttermilk, add a teaspoon of vinegar to the mix to help the batter rise.
This recipe is easy to make and can be prepared in advance. Just put it in the oven when you’re ready! It will take about 1 hour 30 minutes at 350 degrees F., so start preheating while you gather ingredients and prepare them before mixing everything together by hand or with an electric mixer.
The takeaway is a summary of the main points in your article. It’s an important part of any piece of writing, so don’t be afraid to spend some time on it!
Here are some examples that might help you get started:
- How to create a takeaway: Takeaways should be short and sweet–no more than two or three sentences long. They should also clearly state what you want readers to remember from your article, while making sure not to give away too much information from later sections (or even entire articles). In other words, don’t assume that people will read everything up until this point; instead, assume they’ll only read what interests them most right now–and then make sure those points are included in your takeaways!
Almonds are a great source of protein and healthy fats, which makes them a perfect addition to any meal. They can also be used in place of other ingredients such as eggs or dairy products, making them ideal for those following a vegan diet or those who want to cut back on their consumption of animal products.