It’s time to take a break from the same old snacks and try something new. It might seem like an odd combination, but nuts soaked in water for 12 hours can be incredibly beneficial for your health. They’re easier to digest than dry nuts and can even help improve digestion if you’re feeling bloated or constipated after eating them. Plus, they’re delicious! Here are some of our favorite nutty recipes that feature soaked almonds:
Almonds
Almonds are one of the best nuts to eat, and they have many health benefits. Almonds contain a lot of protein, fiber and healthy fats which can help you feel full for longer. They’re also rich in vitamin E, magnesium, potassium and vitamin B6 which all contribute to a healthy heart. Almonds are high in calcium so they’re good for your bones too!
Almonds are also packed with antioxidants which help protect against free radicals that cause cancer cells to grow faster than normal cells (1).
Almonds may also help lower the risk of heart disease, diabetes and high cholesterol (2). One study found that people who ate almonds every day had a lower body weight than people who didn’t eat them regularly (3). Another study found that regular consumption of almonds improved blood sugar levels in people with type 2 diabetes
(4). Almonds are a great snack to have around as they’re nutritious, filling and convenient. You can eat them plain as well as use them in recipes like cookies, cakes and salads.
You can find almonds in most grocery stores or you can buy them online. Raw almonds are more nutritious than roasted ones because roasting reduces some of the nutrients and changes their chemical structure.
Almonds are one of the healthiest nuts you can eat. They’re packed with vitamins, minerals, protein and healthy fats which help to lower cholesterol levels and reduce the risk of heart disease (5). Almonds may also protect against cancer as they contain a lot of antioxidants that help fight free radicals (6). You can eat them plain or use them in recipes like cookies, cakes, salads or even smoothies!
Almonds are one of the healthiest nuts you can eat. They’re packed with vitamins, minerals, protein and healthy fats which help to lower cholesterol levels and reduce the risk of heart disease (5). Almonds may also protect against cancer as they contain a lot of antioxidants that help fight free radicals (6).
You can eat them plain as well as use them in recipes like cookies, cakes and salads. You can find almonds in most grocery stores or you can buy them online. Raw almonds are more nutritious than roasted ones because roasting reduces some of the nutrients and changes their chemical structure.
Cashews
Cashews are a great source of Vitamin E, which is known to help with skin health. They’re also high in magnesium and zinc, both essential for the body. Cashews contain copper, an essential mineral that is needed by red blood cells (1).
Cashews are also a good source of copper, which is an essential mineral that’s needed by red blood cells. You can get copper from food as well as from supplements, but it’s best to get it from whole foods (2).
Cashews are also a good source of magnesium and zinc, both essential for the body. Magnesium is an essential mineral that helps with many bodily functions, including the building of bones and teeth (3). Zinc is a trace mineral that’s needed by all cells in your body (4).
When you eat cashews, they can boost your levels of magnesium and zinc. Cashews are also a good source of copper, which is an essential mineral that’s needed by red blood cells (1). You can get copper from food as well as from supplements, but it’s best to get it from whole foods (2). Cashews are also high in magnesium and zinc, both essential for the body. Magnesium is an essential mineral that helps with many bodily functions, including the building of bones and teeth (3). Zinc is a trace mineral that’s needed by all cells in your body (4).
When you eat cashews, they can boost your levels of magnesium and zinc. Cashews are also high in copper, which is an essential mineral that’s needed by red blood cells (1). You can get copper from food as well as from supplements, but it’s best to get it from whole foods (2). Cashews are also a good source of magnesium and zinc, both essential for the body. Magnesium is an essential mineral that helps with many bodily functions, including the building of bones and teeth (3).
Zinc is a trace mineral that’s needed by all cells in your body (4). When you eat cashews, they can boost your levels of magnesium and zinc. Cashews are also high in copper, which is an essential mineral that’s needed by red blood cells (1). You can get copper from food as well as from supplements, but it’s best to get it from whole foods (2). Cashews are also a good source of magnesium and zinc, both essential for the body. Magnesium is an essential mineral that helps with many bodily functions, including the building of bones and teeth (3).
Raisins
Raisins are a great source of antioxidants and can help lower cholesterol, prevent cancer and more.
Raisins contain the phytochemical resveratrol, which is known to have anti-cancer properties. They also contain pterostilbene that works synergistically with resveratrol to increase its effectiveness at fighting free radicals in the body (1).
In addition to their health benefits, raisins are high in fiber which helps keep your digestive system running smoothly by helping food move through your intestines faster (2).
Raisins are also high in antioxidants and can help reduce oxidative stress on your body (3). They contain potassium, which helps regulate blood pressure and heart function (4).
Raisins are also high in iron, which is an essential mineral that helps prevent anemia and keeps our blood healthy. It also helps us produce energy from the food we eat (5). Raisins contain manganese, which plays a role in bone development and healthy cartilage tissue (6).
In addition to their health benefits, raisins are high in fiber which helps keep your digestive system running smoothly by helping food move through your intestines faster (2). Raisins are also high in antioxidants and can help reduce oxidative stress on your body (3). They contain potassium, which helps regulate blood pressure and heart function (4).
Raisins contain manganese, which plays a role in bone development and healthy cartilage tissue (6). In addition to their health benefits, raisins are high in fiber which helps keep your digestive system running smoothly by helping food move through your intestines faster (2). Raisins are also high in antioxidants and can help reduce oxidative stress on your body (3). They contain potassium, which helps regulate blood pressure and heart function (4).
Raisins contain manganese, which plays a role in bone development and healthy cartilage tissue (6). In addition to their health benefits, raisins are high in fiber which helps keep your digestive system running smoothly by helping food move through your intestines faster (2). Raisins are also high in antioxidants and can help reduce oxidative stress on your body (3). They contain potassium, which helps regulate blood pressure and heart function (4).