Apricot Dried
Have you ever wondered why most health-conscious people include Apricots dry fruit in their
daily lives? The answer is simply yes because it is essential to fulfilling all requirements
related to Fiber, Minerals, Vitamins & other important components, which maintain a healthy
body. Although, apricots have enough amount of Minerals, vitamins & fiber. It includes the
benefit of improving your digestion system very smoothly. So, here we are sharing some of
the most important nutritional facts, which will make you eager to add Apricots to your diet.
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good time to shift your shopping medium online so you can buy Apricots online at the best
price in India. Buying Apricots online is your cup of tea. It takes less time to order the original
and pure Apricots dry fruit. This article extends the detailed information about the Nutritional
value of Apricots & when you finish reading this article you will have a brief idea to buy
Apricots online. Well, let's read the health benefits of Apricots & how they are added to your
diet properly.
Apricots Nutritional Facts
Apricots are very nutritious and contain many essential vitamins and minerals. It contains
minerals such as Magnesium, vitamins A, C, and E, Molybdenum, Phosphorus, Potassium,
Selenium, Sodium, Zinc, Calcium Etc. Apricots also contain a good amount of Fiber. Apricots
contain a loaded amount of calcium and calcium is said to be much needed in the
developing and forming of bones. Apricots also slow the aging process. It prevents people
from being patient of Anemia, which occurs due to a shortage of blood. It reduces the
possibility of forming a critical eye-related disorder, which is known as Neovascular (AMD) –
an age-related macular degeneration that causes loss of vision over the years. For all health
conscious buddies, here is a long list of health benefits of Apricots.
Reasons to Include Apricots Nuts to Your Daily Intake
There are sufficient reasons to add Apricots nuts to your diet. Apricot nuts have plenty of
advantages that emphasize the consumer to add them to the daily intake diet. Fiber-rich
apricots reduce the bad cholesterol content in the body, and that means your heart is
protected. It strengthens your bones which leads to healthy muscles. A varied series of
Vitamin A, Vitamin A, and phytonutrients confirm good skin and the constitutive antioxidants
present in apricot are anti-aging and slow down this process. Apricots nuts contain a good
quantity of dietary fiber which breaks down fatty acids fast, which means your digestion
system is in order. Therefore, being health-conscious, it forces you to include it in your daily
Intake.
History of Apricots
It is a proven claim that apricots were grown in central Asian countries, especially in China
as early as 2000 B.C. It is believed to have Chinese merchants and botanist Berthold Laufer suggested that apricot fruit was introduced to Persian people, who called it "yellow plum" (Zardaloo). Some source claims that apricots have been in India since 3,000B.C. It probably came to India by way of China.
Health Benefits of Apricots
Like any other dried fruit, apricots do also have various health related advantages. Here is
the full list of benefits of apricots.
Protection of Skin Health
Eating apricots may benefit your skin health. Skin damage and wrinkles are caused by prime
factors such as environmental factors; polluted air, high sunlight, cigarette smoke. Ideally,
you can fight some of this skin damage through a healthy diet full of antioxidants, which
apricots provide. Vitamins C and E, both found in this fruit, maybe aiding your skin. In
particular, vitamin C protects against UV damage and environmental pollutants by
neutralizing free radicals.
Improvement on Eyesight
Apricots have a major amount of xanthophylls and carotenoids. These nutrients are believed
to help in protecting eyesight functions from aging-related damage. To understand it, just
focus on how it works; these nutrients can protect the retina (it is part of the human eye and
that takes up the visual image of the environment- from damage caused by blue light.).
Consuming a good amount of apricots can allow you major advantages like this one.
Protection Against Inflammation
Apricot is known for providing 4 to 5 grams of catechins micronutrients. Micronutrients such
as phytonutrients are potent potent anti-inflammatory. Although, many well-known
researchers have gone deeply about understanding the health effects of apricots against
inflammation & found that catechins can prevent the commotion of an enzyme called
"cyclooxygenase-2 (COX-2)"; which is one of the critical steps in the process of building
inflammation.
Other Health Benefits of Apricots
Apricots are meant for a good source of dietary fiber. This dietary fiber content found in
apricots is overall essential in aiding digestive health. The presence of soluble fiber is
responsible for helping you in controlling blood cholesterol levels.
FAQ
What are the benefits of dried apricots?
Dried apricots, a variety of apricots fruit, consist numerous benefits. These apricots have a
significant amount of minerals and fiber. They are providing iron, calcium, phosphorus, potassium, magnesium, and selenium that play a key role in improving the body’s metabolism.
Is dried apricot healthy?
Dried apricots are endlessly healthy. The dried form of Apricots contains more of the
antioxidants, minerals, and fiber than the raw original.
Why are dried apricots bad for you?
Dried Apricots are observed to containing high in calories and sugar. Taking high sugar and
high calories products can cause problems when you eat them more. Apricots implant a
good amount of fiber, antioxidants, and other nutrients which may be boosting your body if
eaten in high quantity.
What happens if you eat too many dried apricots?
If you are willing to eat too many dried apricots then this can be a health causing idea.
Eating too many dried apricots leads to the following health related problem; tooth decay,
ramps, bloating, asthma, constipation, abdominal pain, diarrhea, etc.
Do dried apricots make you fart?
Eating 3-4 dried apricots will be fine, but if you eat more than that then be ready to fart.
Are dried apricots good for your liver?
There are researches that suggesting that eating apricots may aid inhibit liver damage. The
reason is that apricots consist of high antioxidant content, which is helpful for liver protection.
Are dried apricots good for weight loss?
Dried apricots are good for weight loss because they are low in calories. Low calories
products are responsible for reducing weight.
What is the best time to eat dried apricots?
Morning is going to be the best time to eat dried apricots.
Which dry fruit is healthiest?
The healthiest dry fruits include Apricots, raisins, dates, figs, and prunes.
Why dried fruit is bad?
If consumed dried fruit in an unbalanced number, it may lead to the following diseases; nasty
pimples, rashes, and excessive body. You are advised to consume not more than two
tablespoons of dry fruit in because of its sugar content.
Should I soak dried apricots?
Primarily, one should think to soak the dried apricots before eating. The reason is that
soaked dried apricots are digested easily. However, raw apricots do not get digested easily
because they are warmer.
Are dried apricots high in iron?
Yes, dried apricots are high in iron. The fact is that a cup of dried apricots comprises 4.1 mg
of iron.
Is dried apricot good for diabetes?
For diabetes patients, dried apricots, raisins, dates, and sultanas are safer to eat. They do
not cause a problem if taken in a moderation.
Are dried apricots anti-inflammatory?
Dried apricots come in a series of anti-inflammatory products. They are rich in cryptoxanthin,
which may support the prevention of osteoarthritis as well as inflammatory forms of arthritis. This is has been shown in a study.
Are apricots good for your stomach?
For a healthy stomach, apricots are good to eat. They contain a good amount of soluble
fiber, which boosts your digestive health.