Plums are a delicious, sweet fruit that are great on their own or in a variety of dishes. However, did you know that they’re also high in sugar? If you want to keep your blood sugar level and cholesterol levels down, it’s best to choose fresh or frozen plums over dried ones because dried plums have about twice as much sugar than fresh or frozen ones. Learn more about the facts and fictions of plums’ sugar content below!
Plums are naturally high in sugar.
Plums are a fruit, which means they’re naturally high in sugar. In fact, the average plum has about 11 grams of natural sugars per serving. That’s about half of what you’d find in an apple and more than twice as much as an orange!
One medium-sized plum has about 20 grams of sugar, which is about the same as a small banana.
One medium-sized plum has about 20 grams of sugar, which is about the same as a small banana.
Plums are high in natural sugars, but they also contain vitamins and antioxidants that can help protect your body from disease.
Some plums have more sugar than others.
There are many types of plums, and the sugar content varies depending on the type. Some plums have more sugar than others because they’re dried or genetically modified.
For example, prunes are a type of dried plum that has been treated with sulphur dioxide (a preservative) and contains about 8 grams of sugar per 100-gram serving. On the other hand, fresh sweet cherries contain only 5 grams per 100-gram serving–and their skin is edible!
Fresh plums are typically eaten raw, while dried plums are used in cooking and desserts.
Plums are a good source of fiber, which can help lower cholesterol and control blood sugar levels. They’re also rich in vitamin C and potassium–two nutrients that help to strengthen bones and reduce the risk of certain cancers. Dried plums are often used in cooking, baking and desserts because they’re sweet enough to replace sugar without adding extra calories or fat. A 1/2 cup serving contains about 105 calories; however, some brands may contain more than others depending on how they were prepared (e.g., with added sugars).
You may be able to lower your risk of heart disease by eating more fresh or frozen plums instead of dried ones.
Plums are a good source of vitamin C and potassium, as well as a very good source of dietary fiber. They contain ellagic acid, which may help prevent cancer by blocking the formation of new blood vessels that feed tumors.
Plum seeds also contain amygdalin (also known as laetrile), which is thought to have anti-tumor effects in humans when consumed in small amounts on an ongoing basis. However, because amygdalin has been shown to be toxic if taken in large doses or for extended periods of time, it should be avoided unless under medical supervision
It’s best to choose fresh or frozen plums over dried ones if you want to reduce your risk of heart disease, but it’s not necessary to avoid all dried plums.
If you’re trying to reduce your risk of heart disease, it’s best to choose fresh or frozen plums over dried ones. This is because the sugar content in dried fruit is higher than it is in fresh or frozen fruits. However, this doesn’t mean that all dried plums should be avoided entirely.
If you do want to consume some dried plums as part of a balanced diet (and provided they don’t contain added sugars), then here are some tips for choosing them:
- Look for brands that don’t add any additional sweeteners during processing
- Avoid products with added sugars such as honey or syrup
Plums are a great source of vitamins and minerals, so there’s no reason to avoid them altogether. You can still enjoy dried plums in moderation and get the benefits of this tasty fruit. Just keep in mind that fresh or frozen plums have fewer calories than dried ones, so it might be best for your health if you choose one over the other whenever possible!
