Benefits of Eating Organic Dried Figs, Apricots, and Pears

Organic fruits are a great way to get the healthy benefits of natural sugar without the added preservatives and pesticides. Dried fruits are also versatile and delicious, even if you’re not meeting your daily recommended serving of fruit. Dried figs, apricots and pears (which are technically considered drupes) offer fiber, vitamins A and C, potassium and iron—all nutrients essential for overall good health.

Figs

Figs are a good source of fiber, calcium and iron. They contain antioxidants and other nutrients that help fight disease. Figs also contain potassium which helps maintain healthy blood pressure levels. They are high in fiber which can help lower cholesterol and blood sugar levels by preventing constipation or diarrhea respectively.

They are also a good source of calcium, magnesium, iron and potassium. Figs have a low glycemic index which helps maintain healthy blood sugar levels and prevent diabetes.

In addition, figs are a good source of antioxidants and other nutrients that help fight disease. Figs also contain potassium which helps maintain healthy blood pressure levels. They are high in fiber which can help lower cholesterol and blood sugar levels by preventing constipation or diarrhea respectively

. Figs have a low glycemic index which helps maintain healthy blood sugar levels and prevent diabetes. In addition, figs are a good source of antioxidants and other nutrients that help fight disease. Figs also contain potassium which helps maintain healthy blood pressure levels. They are high in fiber which can help lower cholesterol and blood sugar levels by preventing constipation or diarrhea respectively.

Figs have a low glycemic index which helps maintain healthy blood sugar levels and prevent diabetes. In addition, figs are a good source of antioxidants and other nutrients that help fight disease. Figs also contain potassium which helps maintain healthy blood pressure levels. They are high in fiber which can help lower cholesterol and blood sugar levels by preventing constipation or diarrhea respectively.

In addition, figs are a good source of antioxidants and other nutrients that help fight disease. Figs also contain potassium which helps maintain healthy blood pressure levels. They are high in fiber which can help lower cholesterol and blood sugar levels by preventing constipation or diarrhea respectively . Figs have a low glycemic index which helps maintain healthy blood sugar levels and prevent diabetes.

In addition, figs are a good source of antioxidants and other nutrients that help fight disease. Figs also contain potassium which helps maintain healthy blood pressure levels. They are high in fiber which can help lower cholesterol and blood sugar levels by preventing constipation or diarrhea respectively. In addition, figs are a good source of antioxidants and other nutrients that help fight disease.

Apricots

Apricots are a great source of fiber, vitamins A and C, potassium, and iron. They also contain more than 10% of the recommended daily value of all these nutrients.

The high levels of copper in apricots help your body absorb iron better so they don’t just pass through your system without being absorbed by your body. This makes them an excellent choice for people who have trouble absorbing enough iron from other foods/supplements or who may be experiencing anemia due to low levels of iron in their diet (1).

Apricots are also a good source of magnesium, which is important for bone health. Magnesium helps to regulate blood pressure, improve sleep quality and prevent constipation (2).

Apricots are a good source of B vitamins, which help provide energy and keep your nervous system functioning properly. They also contain vitamin K, which helps to build strong bones and prevent osteoporosis (3).

Apricots are a good source of potassium, which helps to maintain fluid balance in your body, regulates blood pressure and supports the function of heart muscles. They also contain vitamin C and other antioxidants that may help protect against certain types of cancers (4). Apricots contain resveratrol, which is an antioxidant that protects against free radical damage by inhibiting the activity of enzymes that cause oxidative stress.

Apricots are also a good source of dietary fiber, which can help reduce the risk for certain types of cancers and improve digestive health (5). Apricots contain antioxidants that may protect against heart disease and cancer by reducing inflammation in the body.

They are also high in B vitamins, which help your body to produce energy from food. Apricots contain potassium, which helps to maintain fluid balance and regulate blood pressure (6). They’re also a good source of fiber, which can help reduce the risk of certain types of cancers and improve digestive health (7).

Apricots are a good source of vitamins and minerals such as vitamin A, vitamin C, magnesium and manganese. They also contain antioxidants such as resveratrol that may protect against heart disease and cancer by reducing inflammation in the body (8).

Pears

Pears are a good source of fiber, vitamin C and K. They can also help to lower your risk of heart disease by reducing cholesterol levels.

• Vitamin C: Helps maintain the structure of your body’s tissues, including collagen (the protein that keeps skin healthy).
• Fiber: Controls blood sugar levels by slowing the absorption of carbohydrates into the bloodstream; may reduce risk for diabetes.
• Potassium: Helps maintain normal blood pressure levels already within normal range; may reduce risk for high blood pressure or stroke

Omega-3 Fatty Acids: Can help lower triglyceride levels and reduce risk for heart disease.

Foods high in potassium include potatoes, beans, bananas and apricots. Foods high in vitamin C include broccoli, cauliflower and oranges.

Foods high in fiber include whole grains, fruits and vegetables. Foods high in omega-3 fatty acids include salmon, walnuts, flax seeds and soybeans.

Foods high in potassium include potatoes, beans, bananas and apricots. Foods high in vitamin C include broccoli, cauliflower and oranges. Foods high in fiber include whole grains, fruits and vegetables. Foods high in omega-3 fatty acids include salmon, walnuts, flax seeds and soybeans

Foods high in potassium include potatoes, beans, bananas and apricots. Foods high in vitamin C include broccoli, cauliflower and oranges. Foods high in fiber include whole grains, fruits and vegetables. Foods high in omega-3 fatty acids include salmon, walnuts, flax seeds and soybeans

Foods high in potassium include potatoes, beans, bananas and apricots. Foods high in vitamin C include broccoli, cauliflower and oranges. Foods high in fiber include whole grains, fruits and vegetables. Foods high in omega-3 fatty acids include salmon, walnuts, flax seeds and soybeans

You can enjoy organic dried fruits as a snack or in your breakfast

You can enjoy organic dried fruits as a snack or in your breakfast. Organic dried figs, apricots, and pears are high in fiber. They are also good sources of potassium and iron.

Organic dried fruits are good sources of dietary fiber. They contain a high amount of antioxidants and vitamins A, B2, B6, C and E. You can enjoy organic dried fruits as a snack or in your breakfast.

Organic dried fruits are good sources of dietary fiber. They contain a high amount of antioxidants and vitamins A, B2, B6, C and E.

You can enjoy organic dried fruits as a snack or in your breakfast. Organic dried figs, apricots and pears are high in fiber. They are also good sources of potassium and iron

. Organic dried fruits are good sources of dietary fiber. They contain a high amount of antioxidants and vitamins A, B2, B6, C and E. You can enjoy organic dried fruits as a snack or in your breakfast. Organic dried figs, apricots and pears are high in fiber. They are also good sources of potassium and iron

You can enjoy organic dried fruits as a snack or in your breakfast. Organic dried figs, apricots and pears are high in fiber. They are also good sources of potassium and iron . Organic dried fruits are good sources of dietary fiber. They contain a high amount of antioxidants and vitamins A, B2, B6, C and E. You can enjoy organic dried fruits as a snack or in your breakfast

. Organic dried figs, apricots and pears are high in fiber. They are also good sources of potassium and iron . You can enjoy organic dried fruits as a snack or in your breakfast