Dried fruits are a powerful superfood. Not only do they have the same health benefits as fresh fruit, but some believe that dried fruit is even more nutritious because of its concentrated nature. Here are five ways that packing dried fruits into your diet can boost your health:
Get a concentrated dose of antioxidants
You may have heard that antioxidants are important for health, but it’s not always clear why. Antioxidants help prevent disease, protect against free radical damage and premature aging and cancer, heart disease and more!
The word “antioxidant” comes from the fact that these substances prevent oxidation (a process by which molecules lose electrons). In other words: they fight against free radicals in your body that cause damage to cells if left unchecked. Free radicals are unstable molecules produced when you exercise or eat foods containing natural fats like avocado or olive oil; they can also be produced by exposure to toxic chemicals in cigarette smoke or car exhaust fumes–not exactly things we want floating around inside of us!
So what’s the best way to get more antioxidants in your diet? Start with these 11 antioxidant-rich foods, which are all easy to find at your local grocery store or farmers market: 1. Blueberries 2. Red bell peppers (capsicum)
3. Broccoli 4. Spinach 5. Kale 6. Avocados 7. Cherries
A long-lasting energy boost
Dried fruit is a good source of carbohydrates, which are the body’s main source of energy. Carbohydrates are broken down into glucose in the body, which is then used by the body to produce energy.
Dried fruits contain less water than fresh fruits and therefore have fewer calories. They also have more fibre than their fresh counterparts as well as being high in vitamins and minerals such as potassium, vitamin A and iron.
Dried fruit is also a good source of carbohydrates, which are the body’s main source of energy. Carbohydrates are broken down into glucose in the body, which is then used by the body to produce energy.
Dried fruit contains less water than fresh fruits and therefore has fewer calories. They also have more fibre than their fresh counterparts as well as being high in vitamins and minerals such as potassium, vitamin A and iron.
Dried fruit is also a good source of carbohydrates, which are the body’s main source of energy. Carbohydrates are broken down into glucose in the body, which is then used by the body to produce energy. Dried fruit contains less water than fresh fruits and therefore has fewer calories. They also have more fibre than their fresh counterparts as well as being high in vitamins and minerals such as potassium, vitamin A and iron.
Dried fruit is also a good source of carbohydrates, which are the body’s main source of energy. Carbohydrates are broken down into glucose in the body, which is then used by the body to produce energy. Dried fruit contains less water than fresh fruits and therefore has fewer calories. They also have more fibre than their fresh counterparts as well as being high in vitamins and minerals such as potassium, vitamin A and iron.
Dried fruit is also a good source of carbohydrates, which are the body’s main source of energy. Carbohydrates are broken down into glucose in the body, which is then used by the body to produce energy. Dried fruit contains less water than fresh fruits and therefore has fewer calories. They also have more fibre than their fresh counterparts as well as being high in vitamins and minerals such as potassium, vitamin A and iron.
Weight control
Dried fruits are a great, healthy snack for those who want to lose weight. They’re full of fiber and antioxidants, which can help you feel full after eating them. Fiber also helps you digest food better, so you absorb more nutrients from your food.
If you eat dried fruit as part of a balanced diet and exercise regularly, then it may also aid in weight loss by helping control hunger pangs between meals or when feeling tempted by unhealthy foods like candy bars or chips when on the go (or even at home).
Dried fruit is a good snack food to eat while on the go. It’s portable and easy to eat.
Dried fruit is also high in natural sugars, so you may want to limit your intake of it. Eat dried fruit in moderation and only when you are hungry, rather than out of boredom or as a snack between meals.
Dried fruit is a good snack for those who are trying to lose weight. It’s a healthy choice that won’t leave you feeling guilty about eating it. Dried fruit is high in natural sugars, so eat it in moderation and only when you are hungry, rather than out of boredom or as a snack between meals.
Dried fruit is a good snack for those who are trying to lose weight. It’s a healthy choice that won’t leave you feeling guilty about eating it. Dried fruit is high in natural sugars, so eat it in moderation and only when you are hungry, rather than out of boredom or as a snack between meals
. Dried fruit is a good snack for those who are trying to lose weight. It’s a healthy choice that won’t leave you feeling guilty about eating it. Dried fruit is high in natural sugars, so eat it in moderation and only when you are hungry, rather than out of boredom or as a snack between meals
. Dried fruit is a good snack for those who are trying to lose weight. It’s a healthy choice that won’t leave you feeling guilty about eating it. Dried fruit is high in natural sugars, so eat it in moderation and only when you are hungry, rather than out of boredom or as a snack between meals
Improve your oral health
Dried fruits are a good source of vitamin C, which helps protect against gum disease. They’re also high in fibre, which helps cleanse the mouth and prevent plaque build-up. The natural sugars found in dried fruit can help to keep your teeth healthy by promoting saliva production (which helps to neutralise acids that damage tooth enamel), while their rough texture makes them an ideal snack for cleaning between meals or after eating something acidic (such as tomato sauce).
Dried fruit is also rich in polyphenols, a type of antioxidant that may help prevent tooth decay and gum disease by inhibiting bacteria growth.
Dried fruit can be a good choice for snacking, but it’s important to choose the right kind. If you’re not sure which varieties are best for your teeth, follow these guidelines:
-Fruit with a high water content, such as dates and raisins, is more likely to be good for your teeth than those that are mostly made up of sugar, such as sultanas. -If you like eating dried apricots or prunes (which have a sticky texture), try mixing them with nuts or seeds to make them less sticky and easier to eat.
-Try dried fruit with cheese, nuts or seeds for a healthy snack. -If you like eating dried apricots or prunes (which have a sticky texture), try mixing them with nuts or seeds to make them less sticky and easier to eat.
-If you like eating dried apricots or prunes (which have a sticky texture), try mixing them with nuts or seeds to make them less sticky and easier to eat.
-If you like eating dried apricots or prunes (which have a sticky texture), try mixing them with nuts or seeds to make them less sticky and easier to eat. -Try dried fruit with cheese, nuts or seeds for a healthy snack.
