Cashews are a delicious, protein-packed nut. Did you know that cashews grow on trees? Those seeds are enclosed in a hard shell that has to be removed before eating. Cashews also contain healthy fats and minerals like copper and magnesium, which can help maintain bone health. They’re also one of the best sources of selenium, an antioxidant mineral that helps fight disease and boost thyroid function. But what’s most exciting about cashews is their versatility: they can add amazing flavor to your favorite dishes or be eaten straight out of the bag (or bowl). So how do we make sure we always have access to these tasty treats?
Buy cashews in the shell
If you’re looking for cashews in the shell, there are several good reasons to buy them that way. First and foremost, they’re fresher. Cashews are generally stored in their shells until they’re ready for sale–this means that when you crack open a bag of pre-shelled nuts, there’s no guarantee that what you’re getting has been properly stored and kept fresh.
Second: price! Pre-shelled nuts tend to be more expensive than whole nuts because they require more labor on behalf of the manufacturer (or vendor). And thirdly: convenience! If you want to eat your cashews right away instead of waiting around while they’re roasted or ground up into powder form, then shelling them yourself is much faster than purchasing pre-shelled varieties at the store–and it can even be fun!
In addition to the above reasons, there are a few other good ones for choosing to buy cashews in their shell. First: flavor! Some people think that nuts stored in their shells taste better than those without–and if you’re a connoisseur of the cashew fruit, then you should definitely consider purchasing whole nuts over pre-shelled varieties. Second: nutrition! The health benefits of eating cashews are numerous, but many of them are lost when the nuts are ground up into powder form or roasted and salted.
Third: convenience! If you want to eat your cashews right away instead of waiting around while they’re roasted or ground up into powder form, then shelling them yourself is much faster than purchasing pre-shelled varieties at the store–and it can even be fun! In addition to the above reasons, there are a few other good ones for choosing to buy cashews in their shell. First: flavor! Some people think that nuts stored in their shells taste better than those without–and if you’re a connoisseur of the cashew fruit, then you should definitely consider purchasing whole nuts over pre-shelled varieties.
Cashews are best stored in the freezer.
Freezing cashews is a great way to keep them fresh and crisp.
Cashews can be frozen for up to one year, so it’s not necessary to do this right away–but if you’ve got a few extra cashews lying around, it’s good practice. Just make sure you store them in an airtight container!
To freeze cashews, spread them out on a cookie sheet and place in the freezer. Once they’re frozen solid, transfer them to an airtight container or plastic bag and store in the freezer for up to one year.
When you’re ready to use the cashews, simply transfer them from the freezer to the fridge overnight. This will thaw them just enough so that they’re easy to chop, but still firm enough for baking or cooking.
You can also use a food processor to chop up frozen cashews. Just add them directly into the bowl of your processor and let it run until they’re chopped into small pieces. This is a great way to break down cashews if you don’t already have access to a high-powered blender or spice grinder.
The best way to store cashews is in an airtight container (or plastic bag) in the fridge. You can also freeze them if you have some extra on hand. To do so, spread them out on a cookie sheet and put in the freezer until they’re frozen solid. Then transfer them to an airtight container or plastic bag and store in the freezer for up to one year.
When you’re ready to use the cashews, simply transfer them from the freezer to the fridge overnight. This will thaw them just enough so that they’re easy to chop, but still firm enough for baking or cooking. You can also use a food processor to chop up frozen cashews. Just add them directly into the bowl of your processor and let it run until they’re chopped into small pieces. This is a great way to break down cashews if you don’t already have access to a high-powered blender or spice grinder.
Don’t eat too many raw cashews.
Cashews are high in calories, so you should not eat too many of them.
Cashews provide a good source of protein, fiber and magnesium.
They also contain copper which is essential for red blood cell production and iron absorption.
Cashews are a good source of Vitamin K, which is important for bone health. They also contain some B vitamins, including riboflavin and niacin.
The health benefits of cashews include: -Promote heart health by lowering cholesterol levels and blood pressure. -Protect against diabetes, cancer and gallstones.
-Reduce inflammation and protect against arthritis. -Help with weight loss by promoting satiety. -Protect brain health by reducing the risk of age-related cognitive decline and Alzheimer’s disease.
-Promote bone health by preventing osteoporosis and rheumatoid arthritis. -Protect against age-related macular degeneration and cataracts.
-Boost immune function by increasing production of antibodies and white blood cells.
-Improve eye health by preventing age-related macular degeneration and cataracts. -Boost immune function by increasing production of antibodies and white blood cells.
Your favorite nuts are waiting for you!
Cashews are a great source of protein and fiber, but they also have a high fat content. If you’re watching your weight, cashews may not be the best choice for you.
Cashews are also full of iron–a mineral that helps transport oxygen throughout your body and helps keep red blood cells healthy–so if you’re feeling tired or sluggish, try eating some cashews to give yourself an energy boost!
On the other hand, because cashews have such a high fat content (around 70%), they contain more calories per ounce than other nuts like almonds or peanuts do: about 160 calories per ounce versus 100-120 calories in most other nuts (although this varies depending on how much oil is used during processing). So while they may be good for giving us an energy boost while we’re working out at the gym or hiking up mountainsides all day long…they might not be ideal as part of our daily diet unless we want extra pounds around our waistlines too soon after having kids.”
So if you’re trying to lose weight, or just want to eat healthier in general, try eating cashew butter instead of nut butters that contain peanuts (like peanut butter) or almonds. You’ll get the same amount of protein and fiber as you would from eating other nuts, but with less fat and fewer calories overall.
In terms of nutrition, cashews are an excellent source of magnesium, copper, manganese and iron. They also contain other minerals like phosphorous, zinc and selenium. These minerals are essential for good health because they help with everything from muscle repair to brain function…to keeping your bones strong!
In addition to being a great source of calcium and protein, cashews also contain high levels of vitamin K. This is important because it helps your body absorb the nutrients in other foods that you eat.
