When you think of fruits, you probably don’t think of nuts. But there are plenty of delicious options out there that aren’t just dried fruit. You may have heard of some but not others. If so, then we’re here to introduce you to some new natural treasures for your snacking repertoire.
Almonds
Almonds are the fruit of the almond tree, Prunus dulcis. Almonds are used in baking, cooking and as a garnish. Almonds are part of the stone fruit family.
Almonds were one of the first foods to be domesticated by man thousands of years ago and they still hold an important place in our diets today because they’re packed with nutrients like vitamin E (an antioxidant), calcium and magnesium which help maintain good health as well as aid digestion!
Almonds are also a good source of protein, fiber and zinc. They’re full of vitamins B1, B6 and E which help to promote healthy skin, hair and nails. Almonds are also used in cooking as a garnish or ingredient in many different dishes like almond chicken or stir-fry!
Almonds are delicious and nutritious. They’re a great snack and can be enjoyed raw, roasted or baked. Almonds are also used in baking and cooking as a garnish or ingredient in many different dishes like almond chicken or stir-fry!
Almonds are used in baking, cooking and as a garnish. Almonds are part of the stone fruit family. Almonds were one of the first foods to be domesticated by man thousands of years ago and they still hold an important place in our diets today because they’re packed with nutrients like vitamin E (an antioxidant), calcium and magnesium which help maintain good health as well as aid digestion!
Almonds are also a good source of protein and fiber. They’re full of vitamins B1, B6 and E which help to promote healthy skin, hair and nails. Almonds are used in cooking as a garnish or ingredient in many different dishes like almond chicken or stir-fry! Almonds are delicious and nutritious.
They’re a great snack and can be enjoyed raw, roasted or baked. Almonds are also used in baking and cooking as a garnish or ingredient in many different dishes like almond chicken or stir-fry! Almonds are used in baking, cooking and as a garnish.
Almonds are part of the stone fruit family. Almonds were one of the first foods to be domesticated by man thousands of years ago and they still hold an important place in our diets today because they’re packed with nutrients like vitamin E (an antioxidant), calcium and magnesium which help maintain good health as well as aid digestion! Almonds are also a good source of protein and fiber.
Cashews
Cashews are a tropical fruit that grows on trees, and they’re native to South America. Cashews are high in monounsaturated fats (the same kind of fat you find in olive oil), which can help lower LDL cholesterol levels when consumed as part of a healthy diet. They’re also a good source of magnesium, potassium, and zinc–all nutrients that play important roles in keeping your body healthy.
Cashews contain protein: about 7 grams per ounce! That makes them an excellent choice for vegetarians looking for plant-based sources of protein without meat or dairy products. Plus, cashew nuts have more calories than other nuts–about 160 per ounce compared with 100 for almonds or pistachios–so watch out if you’re trying to lose weight by snacking on these tasty treats!
Cashews contain a type of fat called oleic acid, which is thought to help reduce inflammation. Inflammation is often linked with heart disease and other health problems, so this might be one reason why cashews have been associated with lower rates of heart disease in some studies.
However, more research is needed to confirm whether this link really exists.
Cashews are a good source of magnesium, potassium, and zinc–all nutrients that play important roles in keeping your body healthy. Cashews contain protein: about 7 grams per ounce! That makes them an excellent choice for vegetarians looking for plant-based sources of protein without meat or dairy products. Plus, cashews have more calories than other nuts–about 160 per ounce compared with 100 for almonds or pistachios–so watch out if you’re trying to lose weight by snacking on these tasty treats!
Cashews contain a type of fat called oleic acid, which is thought to help reduce inflammation. Inflammation is often linked with heart disease and other health problems, so this might be one reason why cashews have been associated with lower rates of heart disease in some studies. However, more research is needed to confirm whether this link really exists.
Hazelnuts (Filberts)
Hazelnuts, also known as filberts and cob nuts, are the edible seeds of the hazelnut tree. They’re rich in protein and contain vitamin E, fiber and calcium.
Hazelnuts are also high in iron; one ounce (28 grams) contains 4% of your daily recommended intake of this mineral–more than any other nut!
Hazelnuts are also high in magnesium, another mineral that’s important for healthy bones. Magnesium helps your muscles relax and is required by your body to produce energy from carbohydrates.
Hazelnuts contain about 20% fat, which makes them a good source of energy. The majority of this fat is monounsaturated and polyunsaturated fat, which help lower your LDL cholesterol levels. Hazelnuts also provide small amounts of protein and fiber.
Hazelnuts are high in vitamin E, which is important for your heart and blood vessels. They’re also a source of folate, another B vitamin that helps prevent birth defects during pregnancy.
Hazelnuts are a good source of copper, which helps your body produce red blood cells and collagen. Copper also plays a role in maintaining healthy bone density.
Hazelnuts are a good source of vitamin K, which helps your body maintain healthy blood clotting. A 1-ounce (28 gram) serving of hazelnuts contains about 5% of your daily recommended intake of this vitamin.
Hazelnuts are also a good source of magnesium, a mineral that plays an important role in bone health. Magnesium helps your muscles relax and is required by your body to produce energy from carbohydrates.
Hazelnuts also contain manganese, which helps your body form connective tissue and collagen. A 1-ounce serving of hazelnuts provides about 2% of your daily recommended intake of this mineral.
Pistachios
Pistachios are a type of nut, and they’re actually the oldest domesticated plant in the world. Pistachios are rich in protein, fiber, vitamins and minerals. They also contain potassium and magnesium–two important minerals for optimal health.
Pistachio nuts contain antioxidants that may help reduce the risk for heart disease and cancer as well as lower blood pressure levels (1).
Pistachio nuts are best eaten raw or roasted, and they make a great snack. They can also be added to salads and smoothies for extra flavor.
Pistachio nuts are a good source of many nutrients, including: -Protein—Pistachio nuts are one of the few plant sources that contain adequate amounts of protein. They contain about 6 grams per ounce (28 g) and make an excellent choice for vegetarians looking for high-protein foods.
-Magnesium—Pistachio nuts are a good source of magnesium, an essential mineral that plays many roles in the body. Magnesium is important for bone health and may even help prevent heart disease (2). Magnesium may also be beneficial for controlling blood sugar levels and preventing type 2 diabetes (3).
-Potassium—Pistachio nuts are an excellent source of potassium, an essential mineral that helps control blood pressure levels. The recommended daily intake for potassium is 4,700 mg per day for adult women and 5,100 mg per day for men (4). -Fiber—Pistachio nuts contain about 3 g of fiber per ounce (28 g), which makes them a good dietary source of fiber.
Fiber helps prevent constipation and may also help lower cholesterol levels (5). -Vitamin E—Pistachio nuts are a good source of vitamin E, an antioxidant that plays a role in protecting cells against damage caused by free radicals (6). They also contain some plant-based fatty acids, including oleic acid, palmitoleic acid, linoleic acid and stearidonic acid (7).
Pecans
Pecans are a popular nut from the pecan tree, which grows in the southern United States. They’re harvested in the fall and can be eaten raw or roasted for a crunchier texture. Pecans are high in fat, but they also contain protein and fiber–with only 2 grams of net carbs per ounce (28g).
Pecans are a good source of vitamins and minerals, including vitamin E, magnesium and potassium. They also contain antioxidants that may help protect against heart disease.
Pecans are a good source of vitamin E, magnesium and potassium. They also contain antioxidants that may help protect against heart disease.
Pecans are a good source of vitamin E, magnesium and potassium. They also contain antioxidants that may help protect against heart disease. Pecans are a good source of vitamin E, magnesium and potassium. They also contain antioxidants that may help protect against heart disease.
Pecans are a good source of vitamin E, magnesium and potassium. They also contain antioxidants that may help protect against heart disease. Pecans are a good source of vitamin E, magnesium and potassium. They also contain antioxidants that may help protect against heart disease. Pecans are a good source of vitamin E, magnesium and potassium.
They also contain antioxidants that may help protect against heart disease. Pecans are a good source of vitamin E, magnesium and potassium. They also contain antioxidants that may help protect against heart disease. Pecans are a good source of vitamin E, magnesium and potassium. They also contain antioxidants that may help protect against heart disease.
Walnuts
Walnuts are a good source of omega-3 fatty acids, vitamin E, and antioxidants.
- Omega-3 fatty acids can help lower cholesterol levels and reduce inflammation in the body.
- Vitamin E is an antioxidant that helps protect skin from free radical damage caused by UV rays or pollution. It’s also great for your hair!
- Antioxidants help prevent cell damage by neutralizing free radicals–unstable molecules that contribute to aging and disease.
Vitamin E is also great for your hair! Antioxidants help prevent cell damage by neutralizing free radicals–unstable molecules that contribute to aging and disease. Vitamin C has many benefits for skin health, including promoting collagen production and reducing sun damage.
Vitamin C is also an antioxidant that helps protect cells from free radical damage. It can help fade sun spots and reduce the appearance of wrinkles. Vitamin C has many benefits for skin health, including promoting collagen production and reducing sun damage.
The bottom line: Eating foods rich in vitamins A, C, E and Omega-3 fatty acids can help keep your skin healthy and looking younger—which means you’ll feel more confident overall! The bottom line: Eating foods rich in vitamins A, C, E and Omega-3 fatty acids can help keep your skin healthy and looking younger—which means you’ll feel more confident overall!