A few of my favorite snacks revolve around almonds. They’re tasty, healthy, and pretty affordable for their benefits. I’ve snacked on them for years and it’s always fun to experiment with different recipes or brands. This post is about roasted salted almonds vs lightly salted almonds. You’ll learn about these two types of almonds and why you may want to try making your own roasted salted almonds from scratch.
Roasted and salted almonds are a tasty and healthy snack for people of all ages. They’re a good source of protein, calcium and other essential nutrients. Families love the taste of roasted and salted almonds because they’re easy to carry with you as you head out the door. Certain brands are also available in flavors like cinnamon, honey and barbecue so if you want something more than standard roasted almonds, chances are you’ll find exactly what you’re looking for.
Almonds are the seeds of a deciduous tree belonging to the rose family. They’ve been part of our history for more than eight millennia. Almonds (Amygdalus communis L.) are valued for their nuts, kernel oils, and almond extracts (1).
A range of almonds is roasted for different types and process. For roasted, salted and spiced almonds, the actual nuts are spread out on a tray and you have to roast then carefully. Then the already roasted almonds are salted. Roasted salted almonds can be considered as one of the healthiest nuts available in world.
What Are the Benefits of Eating Roasted and Salted Almonds?
Roasted, salted almonds are a treat, but they also pack a lot of nutritional benefits as well. The provided data from nutrition experts is likely to surprise you and inform you about the health benefits of eating almonds.
When you think of sweet snacks and treats, almonds probably don’t come to mind. Especially if you have some skin sensitivities. But if you’d like to get your snack on with something that’s crunchy, delicious, and still lots of fun to eat, then you might find these roaasted and salted almonds a tasty alternative.
Not only are almonds delicious but they’re also packed full of nutrients that help keep you fit and healthy. Almonds can improve your heart health, support brain function, help you lose weight and improve overall skin texture. They’re a great choice to use as snacks, too, because they’re fully customizable.
The benefits of eating almonds are widely known. They provide essential nutrients and are offered in a variety of flavors. However, there is one combination of roasted and salted that may cause you to hesitate when reaching for your next handful.
How Do You Choose Quality Almonds?
Almonds are high in nutrition and because the paleo diet is very popular, they have grown in popularity as well. Many people want to know how to choose quality almonds because they are selling so many of this nut that its become a business. Quality almonds have a lot of nutrition in them and they will also be fresh nuts, but there is a difference that people may not know about and that is the best way to judge quality almonds.
Good-quality almonds are expensive. They come in sealed, heavy-duty plastic bags or cardboard boxes.
Nutrition Facts For Roasted And Salted Almonds
Did you know almonds have a significant amount of protein? The number one question in regards to almond nutrition is how many almonds do I need to eat to get 15g of protein. While 1 oz. of roasted and salted almonds contains 8g, the recommended healthy protein serving size is 20-35g. So if you want a healthy serving size of protein in your diet plan, look no further than roasted and salted almonds.
High in protein, free of cholesterol and saturated fat, Almonds are a nutritious snack. These tasty treats contain magnesium and calcium which are excellent for fighting back age related muscle fatigue. Also included in Almonds are antioxidants, compounds that slow the aging process.
Roasted & Salted Almonds are delicious and nutritious. They are inexpensive and can be eaten as snacks or used to top off any meal. Roasted & salted almonds are good for weight loss, hair loss, constipation, appetite stimulation, skin issues, high cholesterol and many other problems.