There are many types of dry fruits available in the markets and online stores. Some of them are almonds, raisins, dates, walnuts and pistachios. These nuts and raisins are very healthy and they contain high fiber and protein content. They also have minerals like calcium, iron etc which make us strong physically as well as mentally. If you want to buy cheap dry fruits online then visit us at https://www.foodnutra.com/ where we provide best quality products at low price range to our customers who live anywhere in India or abroad
Almonds
Almonds are a great source of protein and healthy fats. They’re also very versatile, so you can use them in cooking, baking, smoothies and more!
Almonds have been around for thousands of years; they were first cultivated by the Romans who would harvest them along with their grapes. It’s believed that an almond tree grows at every home in heaven because it symbolizes longevity and wisdom.
Almond trees grow best in warm climates like California where there is plenty of sunshine throughout the year; however they can be grown anywhere if given enough water during drought conditions or winter months when little rain falls (which is why we suggest buying organic almonds).
-They are high in vitamin C: They contain more than 100% of the daily recommended value of vitamin C. This essential nutrient supports immune function and is important for healthy gums and bones. -They are a good source of potassium: Bananas also contain potassium, which can help lower blood pressureAlmonds are one of the healthiest foods on the planet. They’re high in vitamins, minerals and fiber, which helps lower cholesterol and prevent heart disease. Almonds also contain cancer-fighting compounds called flavonoids that help reduce inflammation throughout your body..
-They are high in protein: One cup of almonds contains 6 grams of protein. This essential nutrient helps build and repair tissues throughout your body, including muscle, bone and skin. It also aids digestion by boosting the production of enzymes that break down food into usable nutrients..
-They are low in saturated fat: Just one ounce of almonds contains only 1.5 grams of saturated fat, which is much lower than the 7 grams found in pecans and walnuts. Saturated fats can raise cholesterol levels in your blood and increase your risk for heart disease.. -They are rich in fiber: One cup of almonds contains 4 grams of fiber. This nutrient helps lower cholesterol by trapping bile acids excreted from your liver as waste products
into your digestive tract. These bile acids are then excreted as well, preventing them from being reabsorbed into your body and returning back to the liver. The healthy fats in almonds also help keep you feeling full longer than other types of snacks.. -They can lower blood pressure: Just one ounce of almonds contains about 2 grams of magnesium, which is known for its ability to reduce high blood pressure.. -They are a good source of iron: One cup of almonds contains 4 mg of iron, which helps deliver oxygen throughout your body.
Raisins
Raisins are a good source of iron and vitamin B6. They also contain fiber, potassium, copper and magnesium.
Almonds are one of the best sources of protein, vitamins, minerals and healthy fats. They’re also very versatile so you can use them in cooking, baking smoothies and more!
They’re high in fiber, vitamin E and minerals such as magnesium, zinc and iron. They also contain protein and healthy fats.
They’re an excellent source of vitamin E and other antioxidants. They’re also high in fiber, omega-3 fatty acids and potassium. Avocados are a good source of monounsaturated fats, which may help lower cholesterol levels.
They’re also high in vitamins K and C, fiber and potassium. Broccoli is a good source of calcium, vitamin C and iron. It contains fiber too!
It contains a number of vitamins and minerals, including vitamin C, A, K and B6. It’s also high in fiber and protein.
It contains a number of vitamins and minerals, including vitamin C, A and K. It’s also high in fiber and protein.
Dates
Dates are a great snack to munch on, as they’re full of fiber, iron and potassium. They also contain vitamins A, C, B6 and K which can help reduce the risk of heart disease by lowering blood pressure.
Dates are also high in carbohydrates which is why they’re often added to energy bars or used as an energy booster before workouts.
Dates are also a good source of calcium, magnesium and potassium. The sugar in dates helps to prevent muscle cramps and fatigue during exercise. They’re also used to treat constipation because they contain fiber which helps move food through your digestive system.
Dates are a good source of vitamins and minerals. They contain iron, vitamin K, B6 and vitamin C, as well as potassium. These nutrients are essential for the healthy functioning of your body’s organs and systems.
Dates can help reduce the risk of heart disease by lowering blood pressure. Dates are also high in carbohydrates which is why they’re often added to energy bars or used as an energy booster before workouts.
Dates are a good source of calcium, magnesium and potassium. The sugar in dates helps to prevent muscle cramps and fatigue during exercise. They’re also used to treat constipation because they contain fiber which helps move food through your digestive system.
Dates are a good source of vitamins and minerals. They contain iron, vitamin K, B6 and vitamin C, as well as potassium. These nutrients are essential for the healthy functioning of your body’s organs and systems. Dates can help reduce the risk of heart disease by lowering blood pressure. Dates are also high in carbohydrates which is why they’re often added to energy bars or used as an energy booster before workouts.
Walnuts
Walnuts are rich in omega-3 fatty acids and are a good source of manganese, copper, magnesium, and phosphorus. They contain antioxidants which help to keep the heart healthy. Walnuts also contain monounsaturated fats that can lower cholesterol levels in your body by reducing bad cholesterol levels.
They also help to lower blood sugar levels and reduce inflammation in the body. Walnuts are one of the best foods you can eat to improve your health.
They are rich in omega-3 fatty acids, which help to keep the heart healthy. Walnuts are also a good source of manganese, copper, magnesium and phosphorus. They contain antioxidants that can help to maintain healthy blood vessels and improve your immune system.
Walnuts also contain monounsaturated fats, which can lower cholesterol levels in the body by reducing bad cholesterol levels. They also help to lower blood sugar levels and reduce inflammation in the body.
Walnuts are one of the best foods you can eat to improve your health. They are rich in omega-3 fatty acids, which help to keep the heart healthy. Walnuts are also a good source of manganese, copper, magnesium and phosphorus. They contain antioxidants that can help to maintain healthy blood vessels and improve your immune system.
Walnuts also contain monounsaturated fats, which can lower cholesterol levels in the body by reducing bad cholesterol levels. They also help to lower blood sugar levels and reduce inflammation in the body. Walnuts are one of the best foods you can eat to improve your health. They are rich in omega-3 fatty acids, which help to keep the heart healthy.
Walnuts are also a good source of manganese, copper, magnesium and phosphorus. They contain antioxidants that can help to maintain healthy blood vessels and improve your immune system. Walnuts also contain monounsaturated fats, which can lower cholesterol levels in the body by reducing bad cholesterol levels. They also help to lower blood sugar levels and reduce inflammation in the body.
Pistachios
Pistachios are the only nut that grows in a shell. They are high in protein, fiber and monounsaturated fats. They also provide vitamins E, copper and phosphorus as well as magnesium, manganese and iron. Pistachios have about twice as much potassium as bananas!
These nuts can be eaten raw or roasted with salt; they’re often used in desserts like ice cream or baked goods like cookies or cakes (like this pistachio cake recipe).
Pistachios can be found in grocery stores year-round, but they are most abundant during the fall months. They are a popular ingredient in many dishes, including Middle Eastern and Indian cuisine.
Pistachios are also a popular snack for Americans, but it’s important to note that pistachio shells contain a compound called urushiol (the same stuff in poison ivy) that can cause an allergic reaction. If you’re not sure if you’re allergic or not, try eating just one raw and see how your body reacts.
Pistachio nuts are a tasty treat that can be enjoyed as a snack or in many recipes. They are high in protein, fiber and monounsaturated fats. They also provide vitamins E, copper and phosphorus as well as magnesium, manganese and iron. Pistachio nuts have about twice as much potassium as bananas!
Peanuts
Peanuts are a good source of protein and healthy fats, as well as vitamins and minerals. They’re also high in folate, which is important for women who are pregnant or breastfeeding because it helps prevent neural tube defects (NTDs).
If you have an allergy or sensitivity to peanuts or tree nuts such as almonds, walnuts and cashews then avoid consuming them at all costs.
Peanuts and tree nuts are a common allergen, so if you’re allergic to them, you should avoid consuming any foods that contain them. If you have an allergy or sensitivity to peanuts or tree nuts such as almonds, walnuts and cashews then avoid consuming them at all costs.
Peanuts and tree nuts are a common allergen, so if you’re allergic to them, you should avoid consuming any foods that contain them. If you have an allergy or sensitivity to peanuts or tree nuts such as almonds, walnuts and cashews then avoid consuming them at all costs. If you have an allergy or sensitivity to peanuts or tree nuts such as almonds, walnuts and cashews then avoid consuming them at all costs.
Peanuts and tree nuts are a common allergen, so if you’re allergic to them, you should avoid consuming any foods that contain them. If you have an allergy or sensitivity to peanuts or tree nuts such as almonds, walnuts and cashews then avoid consuming them at all costs.
