Cashews are one of the most versatile nuts in the world. They can be used in a variety of dishes and eaten on their own. In fact, cashews come in so many varieties that it’s easy to get confused about which type you should use for your next recipe. Here’s everything you need to know about cashews so you can make informed decisions when purchasing them!
Raw
Raw cashews are the least processed of all varieties and are usually sold in jars or bags. They have a mild, sweet, and slightly nutty flavor that makes them perfect for sprinkling on salads or desserts. You can also use them in recipes that call for any type of nut.
Unsalted cashews are the most common type of cashew and are often used for snacking. Unsalted cashews have a mild, sweet flavor that makes them perfect for sprinkling on salads or desserts. You can also use them in recipes that call for any type of nut.
Salted cashews have a slightly salty flavor that makes them perfect for sprinkling on salads or desserts. You can also use them in recipes that call for any type of nut.
Roasted cashews have a spicy and crunchy flavor that makes them perfect for sprinkling on salads or desserts. You can also use them in recipes that call for any type of nut. Cashew butter is made by grinding cashews into a creamy paste, which is often used as a spread or dip.
When it comes to snacking, one ounce of cashews has 160 calories and 15 grams of fat. The fat content in cashews is mostly monounsaturated and polyunsaturated fatty acids.
This makes cashews a heart-healthy food that can help lower cholesterol levels. Cashews are also high in magnesium, which supports bone health and helps muscles relax.
When it comes to snacking, one ounce of cashews has 160 calories and 15 grams of fat. The fat content in cashews is mostly monounsaturated and polyunsaturated fatty acids. This makes cashews a heart-healthy food that can help lower cholesterol levels. Cashews are also high in magnesium, which supports bone health and helps muscles relax
Roasted
If you love the flavor of roasted cashews, they are also great for cooking. Their high smoke point makes them ideal for stir fries and other cooking methods that require high heat.
- They’re rich in magnesium, which helps the body maintain healthy muscles and bones. Magnesium also plays an important role in regulating blood pressure, heart rhythm, nerve function and protein synthesis (the process by which cells build proteins).
Magnesium is a vital nutrient that supports nerve function and blood pressure regulation. Magnesium also plays an important role in regulating heart rhythm, protein synthesis (the process by which cells build proteins), and muscle contraction. It’s estimated that over half of Americans don’t get enough magnesium from their diet alone!
Cashews are also a good source of iron, which is necessary to form red blood cells and carry oxygen throughout the body. They contain heart-healthy fats like monounsaturated fat and omega-3 fatty acids, which have been shown to lower cholesterol levels in the blood.
Cashews are a great source of vitamin B6, which helps your body process protein and form red blood cells. They also provide small amounts of other B vitamins and magnesium, which supports nerve function and blood pressure regulation.
Salted
Salted cashews are a great choice for those who want to add some extra flavor to their cashews. These roasted nuts have been coated in salt and oil, which gives them a delicious taste that’s hard to resist. Salted cashews pair well with other flavors such as garlic, onion or chili pepper.
They can also be eaten as a snack on their own or used in recipes to add extra flavor. The best part is that these salted cashews are easy to make at home, so you can customize them however you like!
If you want to make salted cashews at home, all you need are some raw cashews and a few other ingredients. The first step is to roast the nuts on a baking sheet at 350 degrees Fahrenheit for 10 minutes until they have a golden-brown color. Once they’re done roasting, place them in a bowl with olive oil, garlic powder or fresh minced garlic and salt.
The next step is to stir the nuts until they are completely coated in oil. Once they’re coated, place them back onto the baking sheet and bake at 350 degrees Fahrenheit for 15 minutes. This will allow them to crisp up and become crunchy.
The final step is to cool the cashews in a bowl of ice water so they don’t burn your mouth. Once they’re cool, you can enjoy your homemade salted cashews!
The best part about making your own salted cashews at home is that you can customize them however you like. If you want to add more flavor, try adding chili powder, cayenne pepper or paprika.
Toasted
Toasted cashews are a delicious way to enjoy the crunchy flavor and texture of cashews. They’re roasted in oil, which gives them a stronger flavor than raw cashews. Toasted cashews are great for snacking, baking, or sprinkling on salads.
They’re also good for adding crunch to your favorite recipes. Try sprinkling some on top of steamed vegetables or salads, or use them as a garnish for soups and stews.
Toasted cashews are also delicious in a number of sweet and savory recipes. Try them with your favorite chocolate desserts or sprinkle them on top of casseroles or baked potatoes. They’re also perfect for adding crunch to salads and coleslaws—just add them right after you toss the vegetables with dressing so they don’t get soggy.
Toasted cashews are a delicious way to enjoy the crunchy flavor and texture of cashews. They’re roasted in oil, which gives them a stronger flavor than raw cashews. Toasted cashews are great for snacking, baking, or sprinkling on salads. They’re also good for adding crunch to your favorite recipes. Try sprinkling some on top of steamed vegetables or salads, or use them as a garnish for soups and stews.
Toasted cashews are delicious in a number of sweet and savory recipes. Try them with your favorite chocolate desserts or sprinkle them on top of casseroles or baked potatoes. They’re also perfect for adding crunch to salads and coleslaws—just add them right after you toss the vegetables with dressing so they don’t get soggy.
Toasted cashews are a delicious way to enjoy the crunchy flavor and texture of cashews. They’re roasted in oil, which gives them a stronger flavor than raw cashews. Toasted cashews are great for snacking, baking, or sprinkling on salads. They’re also good for adding crunch to your favorite recipes. Try sprinkling some on top of steamed vegetables or salads, or use them as a garnish for soups and stews.
