If you’re looking to add a little crunch and flavour to your snacks, nuts are a great option. They’re full of protein and healthy fats, which will give you sustained energy throughout the day. But with so many different types available — pistachios, walnuts, pine nuts — how do you know which nuts will give you the best flavours?
In this post we’ll explore some of the most popular options for nut lovers and compare them based on taste and health benefits. We’ll also discuss how they can be used in cooking as well as their uses in desserts or other sweet treats!
Almond
Almonds are a good source of protein and vitamin E, which help boost your immune system. They’re also high in monounsaturated fats, which can help lower cholesterol. Almonds contain fiber, which helps prevent constipation by moving food through your digestive tract more quickly and efficiently. Additionally, they contain calcium–an essential mineral that supports bone health and muscle function
. They’re also a good source of vitamin E, which helps boost your immune system. Almonds contain fiber, which helps prevent constipation by moving food through your digestive tract more quickly and efficiently. Additionally, they contain calcium–an essential mineral that supports bone health and muscle function
Cashew nut
Cashew nut is a great source of iron, copper, magnesium and zinc. It is also rich in B vitamins, vitamin E and phosphorus. Cashew nuts are an excellent source of potassium that helps to lower blood pressure. They contain more vitamin B6 than any other nut (1).
Cashews have anti-inflammatory properties that help prevent heart disease by reducing bad cholesterol levels in the body (2). These nuts are also high in monounsaturated fats which are known to help prevent cancer by lowering insulin resistance (3).
They also contain a unique compound called phytic acid, which binds with calcium, iron and zinc in the digestive tract to prevent the absorption of these minerals (4). This can lead to deficiencies in these nutrients if you consume too many cashews.
The good news is that you can avoid this by soaking your cashews before consuming them. This will help to release these minerals and make them more bioavailable (5).
If you’re looking for a low-calorie snack, cashews are a great choice. They contain just 164 calories per 100 grams (6). To put this into perspective, almonds have 183 calories per 100 grams and pistachios have 186 calories per 100 grams.
Cashews are also high in fiber, which can help lower cholesterol levels. They contain more than 50% of your daily recommended amount of this nutrient (7). The high levels of zinc and magnesium found in cashews also make them a good source of these minerals.
Zinc is an essential mineral that plays an important role in immune function, wound healing and maintaining healthy skin (8). It also supports many other body processes such as protein synthesis, cell division and growth (9). Magnesium is another important nutrient that helps boost bone health by promoting calcium absorption and reducing the risk of osteoporosis (10).
Walnut
Walnuts are high in omega-3 fatty acids, antioxidants and fibre. They’re also a good source of vitamin E and folate (a B vitamin). Walnuts contain no cholesterol but they do have more fat than other nuts.
To reap the most health benefits from walnuts you should eat them raw or roasted with no added salt or oil.
Why should you eat walnuts? Walnuts are a good source of plant-based protein, omega-3 fatty acids, antioxidants and fibre. They’re also a good source of vitamin E and folate (a B vitamin).
Walnuts contain no cholesterol but they do have more fat than other nuts. To reap the most health benefits from walnuts you should eat them raw or roasted with no added salt or oil.
Walnuts are a great source of plant-based protein, omega-3 fatty acids and antioxidants. Walnuts contain no cholesterol but they do have more fat than other nuts. To reap the most health benefits from walnuts you should eat them raw or roasted with no added salt or oil.
Walnuts are a good source of vitamin E and folate (a B vitamin). Walnuts contain no cholesterol but they do have more fat than other nuts. To reap the most health benefits from walnuts you should eat them raw or roasted with no added salt or oil.
Walnuts are a good source of plant-based protein, omega-3 fatty acids and antioxidants. They’re also a good source of vitamin E and folate (a B vitamin). Walnuts contain no cholesterol but they do have more fat than other nuts.
Hazelnut
Hazelnut is a member of the Corylus genus, which includes all kinds of nuts and trees. Hazelnuts are grown in Europe, North America and Asia.
Hazelnuts are packed with nutrients like vitamin E, copper, manganese and magnesium. They also contain protein as well as healthy fats that can help lower cholesterol levels in your body. In addition to being tasty snacks on their own or used as an ingredient in recipes such as cakes or cookies (think Nutella!), hazelnuts have been linked with improving blood circulation due to their high levels of antioxidants called phenolic compounds–which means they may help prevent heart disease!
Hazelnuts are also full of fiber, which can help you feel full and satisfied after eating them. The fiber content in hazelnuts could also help lower your risk for diabetes by helping to control blood sugar levels.
How to Eat Hazelnuts: Hazelnuts are delicious eaten raw or roasted. You can add them to salads, breads and pastries for an extra crunchy texture. They can also be ground into a powder that is used in various recipes such as cakes and cookies (think Nutella!).
Hazelnuts are a great addition to any healthy diet. Add them to your favorite foods for an extra boost of protein, fiber and healthy fats. For more information on how hazelnuts can help you live a healthier lifestyle, contact us today!
Pecan nut
Pecans are native to North America and are a member of the hickory family. Pecans have a buttery taste and can be used in many recipes, including desserts and savoury dishes. They’re also high in calories, so don’t overdo it if you’re trying to lose weight!
Pecan nuts are rich in vitamins B1 and B6, manganese, copper potassium magnesium which makes them good for your heart health as well as boosting immunity against colds & flu
s. Pecan nuts are also an excellent source of protein, fibre and antioxidants. The antioxidants can help reduce the risk of heart disease by slowing down the oxidation process that damages cells in your body.
Pecan nuts are also a good source of vitamin E, which is essential for healthy skin and hair.
Pecan nuts are a great addition to your diet, but remember that moderation is the key. They’re high in calories and fat, so don’t overdo it if you’re trying to lose weight!
