Nuts are a great source of protein and healthy fats. They’re also high in nutrients like folate and magnesium, which can help lower blood pressure and reduce risk of heart disease. But what’s the difference between almonds and cashews? Which nut is better for your health? In this article we’ll compare the nutritional profile of two popular nuts – cashews and almonds – to help you decide which one is better for your diet.
Almonds, Cashews, and the Healthiest Types of Nuts
Almonds and cashews are both great sources of protein, fiber, healthy fats and minerals. They’re also great to eat on their own or sprinkled over your favorite dish. However, there are some differences between the two nuts that will affect how you use them in your diet:
- Calories: Almonds contain about 160 calories per ounce; cashews have about 210 calories per ounce (although this can vary depending on how much fat is in the nut). This means that if you eat 1 cup of whole almonds or cashews (about 16 oz.), you’ll get about 320-480 calories total–which is about half a meal’s worth! So if weight loss is one of your goals by eating more nuts then keep an eye on portion size when choosing between these two choices.* Fat content: Cashews have more fat than almonds–about 7 grams per 1/4 cup serving vs 4 grams for whole raw ones.* Protein content: The amount varies by species but most raw varieties contain 5-6 grams per 100 g serving so choose wisely depending on what kind of macro nutrients matter most when planning meals around snacks like these tasty treats.* Carbohydrates: This category has less significance since we typically don’t consume enough carbs anyway but if we did then maybe consider going with another option since both types have high levels here compared against other foods such as dairy products which tend not include much sugar at all (if any).
So what can you do if you’re trying to lose weight with your snacks? Try eating nuts in moderation and pairing them with other foods that are lower in calories such as veggies or fruit.
For example, if you’re trying to lose weight then consider eating a handful of almonds instead of a handful of cashews. This way you’ll be able to consume fewer calories but still get the same amount of protein and fat as before.* When choosing between these two options: choose almonds over cashews if they are available since they contain less fat per serving and therefore also have fewer calories.
How to Eat Nuts
Nuts are a good source of protein, but they are not a complete protein. This means that nuts do not contain all nine essential amino acids that your body needs to build muscle and stay healthy. You can get these missing nutrients by combining nuts with other foods like grains or legumes (beans).
For example: Try adding cashews to a salad for extra crunch! Or try mixing almonds into your morning oatmeal for an extra boost of energy before heading out the door!
Nuts also provide healthy fats. These fats are good for your heart, and they help to keep your skin looking young and smooth!
Nuts are also a good source of fiber, which helps to keep your digestive system healthy.
As a general rule, it’s best to limit the number of nuts you eat. This is because they contain a lot of calories and fat, so eating too many can lead to weight gain.
Nuts are also a great source of protein, but they are not a complete protein. This means that nuts do not contain all nine essential amino acids that your body needs to build muscle and stay healthy. You can get these missing nutrients by combining nuts with other foods like grains or legumes (beans). For example: Try adding cashews to a salad for extra crunch! Or try mixing almonds into your morning oatmeal for an extra boost of energy before heading out the door! Nuts also provide healthy fats. These fats are good for your heart, and they help to keep your skin looking young and smooth! Nuts are also a good source of fiber, which helps to keep your digestive system healthy
Benefits of Cashews and Almonds
Cashews and almonds are both good sources of protein and healthy fats.
Almonds are a good source of heart-healthy monounsaturated fats, which can help lower cholesterol levels in your blood. Cashews also contain monounsaturated fat but less so than almonds. However, they do provide more vitamin E and magnesium than almonds do–both nutrients that may help prevent heart disease by lowering blood pressure or protecting against damage from free radicals (substances produced during normal cell activity).
Both nuts are good sources of fiber, which may help prevent constipation or reduce the risk of diverticulosis (abnormal bulges in the colon). Nuts also contain antioxidants that protect your cells from damage caused by free radicals.
Almonds are a better source of antioxidants than cashews, but both nuts provide plenty of them. Both cashews and almonds are good sources of vitamin E, which may help prevent heart disease by lowering blood pressure or protecting against damage from free radicals (substances produced during normal cell activity). Nuts also contain magnesium and potassium, two minerals that may reduce your risk for certain health conditions such as high blood pressure and stroke.
Cashews are a better source of magnesium than almonds, but both nuts provide plenty of this nutrient. Nuts also contain antioxidants that protect your cells from damage caused by free radicals. Almonds are a better source of antioxidants than cashews, but both nuts provide plenty of them.
Both cashews and almonds are good sources of vitamin E, which may help prevent heart disease by lowering blood pressure or protecting against damage from free radicals (substances produced during normal cell activity). Nuts also contain magnesium and potassium, two minerals that may reduce your risk for certain health conditions such as high blood pressure and stroke. Cashews are a better source of magnesium than almonds, but both nuts provide plenty of this nutrient.
Nutritional Comparison of Cashews and Almonds
- Cashews are higher in calories, fat, and carbohydrates than almonds.
- Almonds have more protein than cashews.
- Almonds have more fiber than cashews.
- Almonds contain more iron than cashews do (1).
The amount of zinc in almonds is significantly higher than in cashews.
Both cashews and almonds have a lot of vitamins and minerals. The most notable difference is that almonds contain more vitamin E than cashews do.
The reason why almonds are healthier than cashews is that they contain less fat. This makes them a better choice for those who want to reduce their calorie intake. The fats found in cashews are mostly saturated fats, which can be harmful to your health (2). Almonds also have more protein than cashews do. A serving of almonds has about 6 grams of protein, whereas one serving of cashews only contains around 4 grams (3).
You can also get more fiber from almonds than you can from cashews. A serving of almonds has about 3 grams of fiber, whereas a serving of cashews only has about 2 grams (4).
Almonds contain more iron than cashews do. This is because the body needs iron for blood production and circulation (5). The amount of zinc in almonds is significantly higher than in cashews. Zinc helps boost your immune system, supports healthy skin and hair growth, prevents infection and inflammation, and boosts testosterone levels (6).
1. Cashews vs. Almonds – Calorie Count
With the help of a calorie counter, you can see how many calories are in almonds and cashews. A serving size of nuts is one ounce (28 grams). That’s about 20 almonds or 5 cashews. The exact amount depends on their size and whether they’re raw or roasted; however, it’s safe to say that most people will eat more than 5 nuts at a time if they’re snacking on them!
A handful of any nut has around 150-200 calories per serving – so if you have an ounce (or 28 grams) of nuts at once, then that means there are around 300-400 calories per ounce (or 28 grams).
The amount of calories in nuts depends on the type of nut and how they’re prepared. Raw cashews are lower in calories than roasted cashews, which also contain more fat. Almonds are higher in calories than walnuts or peanuts; however, they have a lot of health benefits so don’t be afraid to eat them!
The amount of calories in almonds depends on the type of almond. For example, raw skinless almonds are around 20% protein and contain 6 grams of fiber per serving (around 28 grams). This means that there are only 160 calories per ounce (or 28 grams) – so eating a lot of nuts won’t make you gain weight!
If you’ve ever eaten too many nuts or cashews, then you might have noticed that they make you feel full. This is because they’re high in fiber and healthy fats, which helps slow down digestion so that your body can absorb nutrients better.
2. Cashews vs. Almonds – Protein Content
Cashews are a good source of protein, especially when compared to almonds and peanuts. A 1-ounce serving of cashews has about 7 grams of protein, while an ounce of almonds has 6 grams and an ounce of peanuts only has 5 grams. Macadamia nuts have even less protein than these other nuts with only 3 grams per ounce.
Cashews also contain more iron than almonds or macadamias (5 mg per oz), but not as much as peanuts (6 mg per oz).
Peanuts are also the only nut to contain vitamin E. A 1-ounce serving of peanuts has nearly 14 mg of this essential nutrient, which helps protect cells from damage and supports a healthy immune system. Cashews have no vitamin E and almonds have just 0.2 mg per ounce. Macadamia nuts are also missing this important nutrient, but they do contain more calcium than any other nut with about 10 mg per oz.
After almonds, cashews are the most popular nut in the U.S., according to the USDA. The average American consumes about 4 pounds of nuts per year, and most of that comes from cashews.
While cashews are a great source of protein and other nutrients, they aren’t the healthiest nut. They contain high amounts of fat and calories, so too much can make you gain weight. One ounce of cashews has 170 calories and 18 grams of fat.
The same amount also contains 3 grams of protein and 6 grams of carbs.
So, if you’re trying to lose weight or eat less fat, it’s best to limit your intake of cashews. They make a great snack when combined with other foods or used as an ingredient in recipes.
3. Cashews vs. Almonds – Carbohydrate Content
Almonds are higher in carbohydrate content than cashews, but they’re still not as high as other nuts. They have about 30 grams per serving (1/4 cup), while cashews are about 1/3 as high with just 13 grams per serving (1/4 cup).
In terms of fiber content, almonds don’t have much at all – only 2-3% of your daily value (DV) per serving. Cashews, on the other hand, provide 5% DV or more depending on how you make them; this makes them an excellent source of fiber! The reason why cashew nuts aren’t as high in carbs compared to other nuts is because they also contain a lot more fat and protein than most other types of nut out there – something we’ll talk more about later on down below where we discuss nutrition facts for both types
of nuts in more detail. As far as the calorie content goes, almonds are a bit higher than cashews with about 170 calories per serving (1/4 cup), while cashews only contain about 130 calories per serving.
Both types of nut are considered to be high in fat, with almonds having slightly more at about 20 grams per serving (1/4 cup), while cashews only have about 14 grams per serving (1/4 cup).
In terms of vitamins and minerals, almonds are a great source of vitamin E (Alpha Tocopherol) which is an antioxidant that helps protect against cell damage from free radicals. They also contain some B-vitamins like niacin, pantothenic acid and riboflavin; all of which play an important role in energy metabolism.
4. Cashew vs. Almond fat content comparison
When it comes to fat content, almonds have more monounsaturated fat and cashews have more polyunsaturated fat. However, the total amount of fat in cashews is greater than what you’ll find in almonds.
The reason for this is that almonds have a higher water content than cashews. The higher the water content, the lower the fat content. While you might not notice it at first glance, cashews actually have a lower protein content than almonds do.
The reason for this is that almonds have a higher protein content than cashews do. The difference in protein content isn’t significant, but it’s worth noting.
Both almonds and cashews are good sources of vitamin E, manganese and copper. Almonds also contain more magnesium than cashews do.
While almonds and cashews are both great sources of vitamin E, manganese and copper. Almonds also contain more magnesium than cashews do.
The reason for this is that almonds have a higher protein content than cashews do. The difference in protein content isn’t significant, but it’s worth noting. Both almonds and cashews are good sources of vitamin E, manganese and copper. Almonds also contain more magnesium than cashews do.
While almonds and cashews are both great sources of vitamin E, manganese and copper. Almonds also contain more magnesium than cashews do. The reason for this is that almonds have a higher water content than cashews do.
5. The best nuts for health and weight loss – top 12 nuts compared!
Cashews and almonds are two of the best nuts for health and weight loss. Here’s why:
- They’re high in monounsaturated fat (MUF) – the kind of fat that helps keep your heart healthy.
- They’re also good sources of protein, which can help you feel full longer so you don’t overeat later on in the day.*
Almonds are also a good source of vitamin E and magnesium, which can help reduce blood pressure. And because almonds are high in fiber, they can help lower cholesterol levels too.*
Almonds are also a good source of copper, manganese and vitamin B1 (thiamine), which helps convert carbohydrates into energy. So next time you’re planning your meals for the week, think about tossing some almonds in there!
Almonds are one of the best nuts for health and weight loss. Here’s why: They’re high in monounsaturated fat (MUF) – the kind of fat that helps keep your heart healthy. They’re also good sources of protein, which can help you feel full longer so you don’t overeat later on in the day.* Almonds are also a good source of vitamin E and magnesium, which can help reduce blood pressure. And because almonds are high in fiber, they can help lower cholesterol levels too.*
Almonds are also a good source of copper, manganese and vitamin B1 (thiamine), which helps convert carbohydrates into energy. So next time you’re planning your meals for the week, think about tossing some almonds in there!
Nuts are a great source of protein and healthy fats
Nuts are a great source of protein and healthy fats. Cashews, in particular, are rich in monounsaturated fats that can help lower your cholesterol levels and prevent heart disease. They also contain magnesium, which helps reduce stress by relaxing blood vessels and muscles; potassium for lowering blood pressure; copper for boosting immunity against infections; zinc for improving cognitive function (especially memory); riboflavin (vitamin B2) for boosting energy production by cells; niacin (vitamin B3) for reducing inflammation throughout the body; folate/folic acid for preventing birth defects when taken during pregnancy
and vitamin E for boosting immunity against infections. Cashews are also a good source of iron, which helps transport oxygen throughout your body and supports cognitive function.
They’re also a good source of vitamin K, which helps build strong bones and prevent fractures as you age.
And cashews are rich in antioxidants, which can help fight off free radicals that damage cells and DNA. Free radicals are byproducts of normal metabolism—the chemical reactions that take place inside your body to make energy from food.
The good news is that there are plenty of ways to get more nuts in your diet. You can snack on them straight out of the bag (low-carb diets may not be right for everyone), add them to a smoothie or cereal, use them as a topping on salads and vegetable dishes, or even bake with them!
If you’re looking for a healthy way to snack, it might be time to put the potato chips down and reach for the cashews instead. They’re loaded with heart-healthy fats, protein (which helps keep blood sugar levels stable), fiber (which can help lower cholesterol levels) and vitamins and minerals like magnesium, iron and calcium.
