Flavored almonds are an easy way to add some variety to your usual salad. They’re also a great way to dress up a simple side salad with protein. You can toss them into your favorite greens, mix them in with other ingredients, or sprinkle them on top as a garnish—there are so many ways to use them! Here are five ways I use flavored almonds in my salads:
1. Add raw almonds to your salad.
Almonds are a healthy nut, full of protein and fiber. They’re also rich in vitamin E, magnesium, calcium and antioxidants that can help you lose weight. The almond nutrition facts show that this nut is low in sugar so it won’t cause an insulin spike like other nuts do.
Almond Nutrition Facts
- Almonds contain 6 grams of protein per ounce (28g) – more than any other nut or seed! A serving size is 1/4 cup (28g) which provides about three grams of fat. That’s pretty good for such a tiny snack!
- Almonds are also loaded with potassium (210mg), phosphorus (91mg), iron (.8mg) zinc (.7mg), copper (.2mg). Did you know there are antioxidants in almonds? Yup! Lots of ’em too: Vitamin E has been shown to protect against heart disease by lowering cholesterol levels; monounsaturated fats may decrease blood pressure; phytosterols help lower LDL (“bad”) cholesterol levels while increasing HDL (“good”) cholesterol levels.”
2. Toss almonds with your salad ingredients.
- Toss almonds with your salad ingredients.
Almonds can be added to salads in many ways, such as mixing them into the dressing or sprinkling them on top of the salad as a garnish. They also make an excellent addition when mixed into the salad itself–this will add crunch and protein to any type of greens you choose to use.
- Raw: If you prefer raw salads, simply toss almonds into your bowl before adding other ingredients like tomatoes or cucumbers (or both!). You can also add slivered almonds for extra flavor if desired; just be sure not to overdo it since they’ll be crunchier than roasted varieties!
- Roasted: For those who like their greens lightly dressed with oil vinaigrettes instead of creamy dressings made from mayonnaise or yogurt base products such as ranch dressing mix packets sold at supermarkets nationwide…
try roasting the almonds first. This will give them a slightly sweeter flavor and make them easier to chew. You can also add some fruity flavors like cinnamon or even chili powder for an extra kick!
3. Add almonds on top of your salad as a garnish.
Almonds are a delicious and nutritious way to add flavor to salads. They can be used as a garnish, or they can be used as an actual ingredient in the salad itself.
Almonds can be added on top of any green leafy vegetable or fruit salad, including spinach salads and fruit-based ones like watermelon or papaya salads. Almonds also pair well with nutty items like walnuts or cashews if you’re looking for something more filling than just plain almonds by themselves, which makes them perfect for topping off your favorite grain bowl recipe!
Almonds make a great substitute for meat when you’re looking to cut back on your intake of animal products. They can be used in place of chicken or fish, and they even work well in Asian-inspired dishes like curries and stir fries. Almonds are also an excellent way to add some protein to your diet if you’re looking for something that’s easy on your digestive system as well!
4. Sprinkle crunchy almond slivers over a salad of soft greens such as baby romaine or butter lettuce.
- Almonds are a good source of protein, vitamin E and monounsaturated fat. They contain very little sodium or cholesterol, which means they can be enjoyed by people with heart disease or hypertension.
- Almonds are high in fiber, which helps to lower blood pressure as well as your risk for heart disease and diabetes.
- You can use almonds in desserts like cakes or cookies; roasted and ground into almond flour (or meal); ground into butter; soaked in water overnight then blended into milk (a great alternative if you’re lactose intolerant).
You can also use almonds to make nut milk, which is a great option for vegans and those who are lactose intolerant. If you’re looking for a quick snack, roasted almonds are delicious right out of the oven! You can also use them in salads or on top of vegetables like broccoli or cauliflower.
5. Crumble roasted almonds on top of your salad just before serving it so they don’t get soggy from the dressing or the moisture in the vegetables.
- Roasted almonds are a great addition to salads. You can roast them yourself, or buy them pre-roasted from the grocery store.
- Almonds are high in protein, which will keep you from feeling hungry after eating salads. They’re also high in good fats as well–these help your skin look younger and healthier!
If you’re looking for a snack to eat with your salad, try some nuts. Nuts are high in protein, which will help keep you feeling full longer than if you ate something like chips.
You can add them to salads in five different ways!
You can add them to salads in five different ways!
- Add them raw. This is the most basic way to add almonds to a salad, but it also has some drawbacks: The raw almonds will be crunchy and harder than if they were roasted or baked first. They also tend to get soggy if they sit in the dressing for too long. If you’re using this method, make sure your dressing isn’t too thick or oily so that it won’t dampen your nuts’ texture too much before serving time arrives.
- Add them with the dressing (or vinaigrette). If you want more flavor than just plain olive oil for your dressing and don’t mind having a soft nut instead of one that’s crunchy from being roasted beforehand, then this option might work better for you than simply adding raw nuts straight into your bowl of greens!
Make sure you use a dressing that isn’t too thick or oily, though, because otherwise the almonds will become soggy before serving time arrives. Add them with the dressing (or vinaigrette). If you want more flavor than just plain olive oil for your dressing and don’t mind having a soft nut instead of one that’s crunchy from being roasted beforehand, then this option might work better for you than simply adding raw nuts straight into your bowl of greens!
There are many ways to incorporate almonds into your salad. You can add them raw, roasted or toasted; as crumbles or slivers; as a garnish; or even as an ingredient in your dressing! The possibilities are endless, so get creative with this nutritious and delicious snack food.