Cudpahnut
Cudpahnut is a kind of nutritious nut known as the most common Indian names such as
chironji, charoli, chirauli, chiraunju, char, priyala, boruda. While Cheraunji nut tree,
cherauli nut, cudappah almond, chironji nut are the common English names of
cudpahnut. It is a nut cum species which have been used for a long period as a remedy
in Ayurveda in India. Although chironji seeds are the one which is mostly used in Indian
desserts such as Kheer(Payasam) and halwas. They are also used as alternatives to
almonds in sweet Indian dishes. So in a big perspective, the consumption of chironji
offers a series of health benefits and prevents you from several diseases.
Buy Cudpahnut Online at Best Price in India
In the local species market, there are varied varieties of cudpahnut, which you can prefer
to buy. Although, they might come in low quality due to lack of quality checking
parameters and then can harm your body. In terms of buying species including
cudpahnut (chironji) online shopping is considered to be good. The reason is that you
can buy fresh chironji at best price and can go through with details like the manufacture
of these nuts, suppliers of chironji nuts, manufacturing, and expiry dates. To boost your
health just buy cudpahnut online at best price in India. Additionally, in our regular lives,
adding a handful amount of cudpahnut can give your body the major health benefits
without deteriorating your taste and we eat this chironji as our sweet and dessert. You
can enjoy it with milk.
Cudpahnut Nutritional Facts
The cudpahnut nutrition value is the following based upon 100 grams of Chironji intake.
Calories 656, Protein 19-21.6 grams, Fat 59 grams, Fiber 3.8 grams, Carbohydrate 12.1
grams, calcium 279 mg, Iron 8.5 mg, phosphorus 528 mg, vitamin C 5 mg.
Reasons to Include Cudpahnut to Your Daily Intake
There are numerous reasons to include cudpahnut in your daily intake. The presence of
coolant properties in chironji helps to decrease body heat and keep you cool from the
inside. Production of heat in the body takes place more in summers and to protect your
body from the heat just eat chironji because they have a cooling effect on the body. In
addition, chironji is often used to make ayurvedic medicines, which can cure itching or
prickly heat on the skin. Chironji is known to protect your skin health due to its effective
properties. Intake of cudpahnut aids in improving the digestion system and keeping it
healthy. Cudpahnut contains a good amount of weight reducing elements.
History of Cudpahnut
Cudpahnut also known as "chironji" has been using by people of India as a species for
thousands of years. According to some sources, they were originated in India, but the
date is not mentioned anywhere. The following Indian states have the plantations of
chironji; Uttar pradesh, Orissa, Jharkhand, Gujrat, Madhya Pradesh, Maharashtra, Bihar,
Chattisgarh, and Andra Pradesh.
Health Benefits of Chironji
Consumption of chironji offers us many excellent health benefits because it has powerful
nutrients content. We are sharing some of the significant advantages of cudpahnut
intaking.
Better brain health.
Chironji can be used as a remedy to improve the functioning of the human brain. The
presence of adaptogenic and brain-boosting components in chironji increases our
cognitive abilities to fight against problems in our lives. The nutrients properties of
chironji enhance memory capacity, focus, concentration, and alertness in human beings.
Chironji can also improve reasoning skills, problem-solving, general aptitude and can
keep your brain healthy.
Men Fertility
Nutritious chironji consist of powerful aphrodisiac properties which are responsible for
increasing the production of testosterone. Testosterone manages to improve fertility and
libido in men. The aphrodisiac substance also decreases the mental stress level and is a
significant factor to enhance virility and stamina in men. For better results chironji
powder with a glass of warm milk should be consumed before sleeping.
Helps in Diabetes
Due to anti-diabetic properties found in chironji is believed to be helpful in diabetes.
Cudpahnut plays a key role in regulating blood sugar levels in the body. Also, it aids to
decrease the breakdown of starch into glucose which results in low blood glucose levels
in the body.
Protects from breathing related disease
Chironji contains a decent amount of potent expectorant, anti-inflammatory, anti-biotic,
and anti-asthmatic is significant to protect you from respiratory problems such as
common, cold flu symptoms and cough. Daily consumption of chironji can secure you
from bronchitis and asthmatic conditions. It is also beneficial for lung health.
Reduces weight
Nutritious chironji is useful for weight when consumed consistently. Chironji or
cudpahnut contain low calories, high protein, and high fiber content, which is quite
responsible for weight loss. The reason is that fiber-rich food does take time to digest
and makes you feel hungry. So, If you eat not more than 20 grams of chironji a day then
it will showcase reducing weight.
FAQ
Is Chironji good for face?
Chironji is very nutritious in terms of minerals, protein, nutrients, and micronutrients. The
face packs of chironji powder have started being sold in the market because it is good
for face health. Sometimes, it is called skin moisturized because it helps to kill dark spots
and blemishes. It is often mixed with gram flour, curd, honey, and lemon to make face
scrubs. Chironji made scrubs protect the skin against infections and prevent acne
problems.
What is the price of Chironji?
Varieties of chironji available in the market have different prices. Price is decided in
viewing the demand for chironji and the quality of these nuts. According to some selling
websites, 1 Kg chironji is priced at around 1800 INR.
Is Chironji good for skin?
Chironji have an excellent source of anti-inflammatory properties and antioxidants and it
is helpful in curing skin related problems such as serious acne, pimple, eczema. Most
people, especially females, use chironji face masks to get flawless, glowing, spotless,
acne-free, and radiant skin. It fights against skin-related infections as well.
Is Chironji good for health?
Chironji is good for health due to various health nutrients present in the seeds.
Consumption of chironji provides you a chain of benefits such as aiding in weight loss,
improving digestion system, regulating bowel, and promoting skin health.
Can we eat Chironji in fast?
Yes, we can eat chironji in fast. In the days of long fasting, chironji can help to make
crunchy snacks. Using spiced chironji you can make samosa by using fast or vrat
ingredients like singhare ka aata, potato, sendha namak and peanuts.