Dates Dried
Do you feel watering when seeing sweet & delicious dried dates? Apart from, being fond of
consuming dried dates, you can get several benefits of this food such as better digestion,diabetes management, keeping your heart disease-free and healthy, relieving constipation problems. Dried dates must be added to your regular diet to be preventive of several deadly diseases and make your life healthy & rejoice it happily.
Buy Dried Dates Online at Best Price in India
The business of dried dates is vast globally and different varieties of fresh, pure, and original
dried dates are available online. It is only one step away from you. Even though most people prefer buying dried dates from the local market & at the local market, there is a bombarding of adulterated dried dates. As far as fresh and original dried dates are concerned, one must consider buying dried dates online because it is unadulterated, safe to eat, original, fresh & can browse the varieties of dried dates at one click. Well, if you are worried about your
health so just buy dried dates and add an additional element into your diet.
Dried Dates Nutritional Facts
As per two dried dates, it includes nutrition information such as calories 100, Protein
1(gram), Fat 0(grams), Carbohydrates 31(grams), Fiber 3(grams), Sugar 27(grams). Dried
dates are a good source of Magnesium, Calcium, Iron, Potassium. Dried dates have been
used as a remedy for inducing labor, detoxing the body, and stopping inflammation.
Reasons to Include Dried Dates to Your Daily Intake
Nutrient-rich food must be included in your diet daily. Protein-rich dried dates help in keeping
your muscles strong and staying fit. If you like working out, eat a few dates daily to stay
strong. Carbohydrates rich dried dates give you energy as it contains natural sugar. So,
instead of reaching out to high-calorie or unhealthy snacks, just eat dates. It helps in
lowering cholesterol because dried dates are valued with less fat and zero cholesterol. Fiber-
rich dates promote digestion and strengthen your intestine. It will also help if you have
constipation issues. Snack on those dates to keep your stomach happy and strong.
History of Dried Dates
The history of dates tells us that there was a piece of archaeological evidence that says that
the cultivation of dates was done in Mehrgarh around 7,000 BCE. It was originated in
Neolithic civilization (Present Pakistan). In eastern Arabia, it was cultivated between 5530
and 5320BC. From ancient times, dates have been cultivated from Mesopotamia to
prehistoric Egypt.
Health Benefits of Dried Dates
Rich in nutrition, dried dates provide a series of health benefits that can balance your body
system smoothly and protect you from major disease, stroke, and disorders. Here is a full list
of dried dates benefits.
Powering the bones
Powering your bones is a key to a healthy body. Nutrients like copper, magnesium, and
selenium present in dates are significant to keep your bone healthy and protect it from any
bony related disease. It is also rich in vitamin K which helps to regulate the coagulation of
blood and helps metabolize your bones. Those who are suffering from osteoporosis disease
may have a higher chance to get bony fractures. The presence of vital nutrients in dates
strengthens your bone and makes it strong.
Controlling diabetes
According to some research, dried dates are helpful to reduce blood sugar and fat levels. It
can increase the production of insulin and also help reduce the rate of absorption of glucose
from the intestine. This can help to minimize the risk of getting diabetes.
Improves skin health
For healthy skin, dried dates must be included in your diet. The reason is that they have a
good amount of nutrients like Vitamin C and Vitamin D. Vitamin C and Vitamin are believed
to be responsible for maintaining your skin elasticity and making it smooth. Dried dates also
have anti-aging properties and prevent the accumulation of melanin.
Improves sexual health
Dried dates improve sexual health in men and consuming them every day can give you a
drastic change. Dried dates have a good quantity of flavonoids and estradiol. These
flavonoids and estradiol are known to increase sperm count and improve sperm quality.
Improves brain health
Brain health is much more important than anything else. The nutrients such as choline and
Vitamin B found in every date is beneficial because it helps in the learning process and
memory process. It is effective for children who are suffering from Alzheimer's disease.
FAQ
How many dried dates should I eat a day?
To give your body essential nutrients, 100 grams of dried dates will be sufficient to eat a day.
Which is better dry dates or wet dates?
Usually, dry dates are hard compared with wet dates. Even though both are the best dates.
Dry dates are hard to touch and need to be soaked in water for up to 5 hours to turn soft.
Is it OK to eat dates every day?
If you are a healthy player of life and not caused any digestive related issues then eating
dates every day is ok.
What are the disadvantages of eating dates?
Consuming dates in excess can lead to weight gain. It may also cause skin rashes if taken in
a large amount, may lead to allergies, and allergies can cause asthma. Dates are unhealthy
for babies. Disadvantages of dates also include increasing the blood sugar level and decay
of dental health.
Can dates make you fat?
If you are taking a high dose of dates then it can lead to weight gain.
How many dates is too many?
As a recommendation, eating more than 100 grams of dates per day is too many.
Are dried dates good for weight loss?
Having dates are not good for weight because they are high in calories. Calories are less
meant to decrease weight. It is more energy booster.
Do dates make you poop?
Pooping is a natural process of the body. However, the amount of fiber that dates contain
can help you poop as well as keep your blood pressure under control.
Can we drink water after eating dates?
It is suggestive for dates consumer that you must not consider drinking water immediately
because it hinders the absorption and digestion process in the stomach leading to acidity.
How many dates should I eat per day pregnancy?
All pregnant woman must be aware that the high carbohydrates and calories present in dates may be harmful to your child. Just eat 4 to 5 dates each day or just get consulted with your doctor before consuming any amount of dates.
Are dates good for conceiving?
There are no proven studies regarding this point.
How do you eat dried dates?
Regrading this, your choice should decide. Usually, it can be eaten both fresh and dried,
dried dates are more common.
Can dried dates go bad?
Dried dates can survive 1-3 months in a Pantry in eatable condition. It can last 6-12 months
in the fridge. It will be also eatable in the fridge.
Are Dates anti-inflammatory?
Dates are anti-inflammatory, based on some researches conducted in the past few years. It
shows that some major nutrients found in dates are antioxidant, anti-tumor also anti-
inflammatory.
Are dates a Superfood?
Dates are packed with 80 percent of natural sugar. Because of sugar, it is a superfood.
Are dates a healthy snack?
Anything, which is balanced in nutrients may be a healthy snack and dates are one of them.
People eat it with various dishes. Dates are made best snack if making properly.
Do dates cause gas?
Dates do not tend to cause a gas problem because there is less amount of fiber. Fiber-rich
food causes gas.
Are dates good for the immune system?
Ripe and dried dates, both, are very good sources of vitamin C, are some of the most
important nutrients when it comes to the body's immunity system.
Why are Medjool dates so expensive?
Medjool dates are called ''King of Dates" and growing Medjool dates are time intensive and thus the reason why they are expensive. It is a very soft and sweet date.
Are dates good for sperm?
Eating dates will promote sperm quality and quantity as it is one of the best natural fruits
used for male fertility.
Which dates are the best?
Medjool dates top the list. Others are Deri Dates, Ajwa Dates, Kimia Dates, Omani dates.
Which dates are the healthiest?
Medjool dates are considered one of the best healthiest among other dates because it
(based on per two dates) contains calories 133, carbohydrates 36(grams), Fiber 3.2(grams), Protein 0.8(grams), sugar 32(grams), fat 0(grams), calcium 2% of the daily value (DV), Iron
2% DV, Potassium 7% DV, Copper 19% DV, Vitamin B6 7% DV, Magnesium 6% DV.
Which country dates are best?
Iran and Saudi Arabia’s dates are considered the best in the world.
What should I eat with dates?
Most people prefer eating dates with almonds, cream cheese, pistachios. You can eat it as a
snack, with ice cream, add it in a salad.
What meat goes well with dates?
Beef goes well with dates.
What cheese goes best with dates?
Dates go best with Ricotta cheese, Bleu cheese, whipped feta, sharp chedda.
How do you enjoy dates?
It can be added to your breakfast.
Should dates be soaked?
If you hold dates then you feel the hardness of dates. This is a reason that it is suggested
that dates to be soaked in water for long five hours to get soft ones dates. Then you can
enjoy the delicious dates, but do not throw away the water of soaked dates. This water is
really important for your digestion. Just drink it.