I love dried fruit. It’s portable, easy to pack in a lunch or snack bag, and offers a sweet taste that is better for you than candy or other processed foods. Dried fruit is also high in fiber, vitamins, and natural sugar—all things that make it an ideal snack for people with diabetes. So why not eat dried fruit every day?
Dried fruit is a healthy, portable snack option.
Dried fruit is an excellent choice for a healthy snack, especially if you’re traveling or on the go. Dried fruit can be eaten in its natural form, but it’s also convenient to carry around in your purse or backpack because it doesn’t require refrigeration and will last for several days at room temperature.
Dried fruit offers many benefits over other snacks:
- It’s high in fiber. Most dried fruits have 2-3 grams per serving–a higher amount than most other kinds of food (except whole grains).
- It’s low calorie. One ounce of dried apricots has only 48 calories compared with 80 calories for one ounce of cashews! That means you can eat more without worrying about gaining weight.* Dried fruits are full of vitamins and minerals such as iron, calcium and vitamin C which help boost immunity against diseases like cancer or osteoporosis.* You’ll feel fuller faster since there isn’t much water content left after drying out all those tasty juices from fresh produce
Dried fruit is high in fiber and vitamins.
Dried fruit is a rich source of fiber and vitamins. It’s also high in minerals, antioxidants, phytonutrients and more!
Dried fruits are naturally low in calories but high in nutrition. They contain no fat or cholesterol and are low in sodium (salt).
Dried fruit is shelf-stable for long periods of time.
Dried fruit is a great choice for anyone who wants to eat healthy and enjoy the sweet benefits of dried fruit.
Dried fruit is shelf-stable for long periods of time, so it’s easy to store in your pantry or cabinet. You don’t have to worry about spoilage or food poisoning because there are no preservatives used in making dried fruit. You can even store them at room temperature!
Dried fruit offers a better source of natural sugar than candy or other processed foods.
Dried fruit has a lower sugar content than candy and other processed foods, making it a better choice for snacking. This is because dried fruit contains more fiber than its fresh counterpart, which helps to slow down the absorption of sugar into your bloodstream. Dried fruits also contain less sugar than many other types of snacks, such as cookies or chips (1).
One serving of dried apricots contains about 6 grams of fiber and only 11 grams of carbohydrates–compared with an average chocolate bar that packs around 22 grams each! Since most people don’t eat an entire bar at once (or even half), this means you’re getting more nutrients for fewer calories in each bite by choosing dried fruits over candy or other processed treats like gummy bears or ice cream sandwiches (2).
Dried fruits also tend not contain any artificial flavoring agents or preservatives like many packaged sweets do; since they’re naturally preserved by dehydration rather than being chemically altered by man-made processes, they’ll last longer without spoiling after opening too!
Eating dried fruit can help you lose weight.
Dried fruit is a great way to lose weight because it’s low in calories and high in fiber, which helps you feel full for longer. Dried fruits are also rich in vitamin C and antioxidants that fight free radicals that damage cells, causing premature aging and disease.
Dried fruits are a good source of natural sugar–they have about the same amount as fresh fruit but contain less water so they’re more concentrated in nutrients (this means you can eat more without feeling overly full).
Dried fruit is a great snack and to be consumed daily
Dried fruit is a great snack, and it can be consumed daily. Dried fruit is a healthy, portable snack option that is high in fiber and vitamins. Dried fruits are also shelf-stable for long periods of time so you don’t have to worry about them going bad before you get a chance to enjoy them!
