Smoothies and shakes are a great way to get a healthy dose of fruit in your diet. They’re easy to make, and you don’t even need any special equipment like blenders or juicers! You can just throw everything into a pot and blend it up. But what if you want something sweet? That’s where this recipe comes in: we’ve added some cocoa powder and milk powder to give it some chocolatey goodness while still keeping with the healthy theme. Here’s how to make it:
Banana, peach and raspberry smoothie
- Ingredients
- 1 banana
- 1 peach, cut into slices (frozen or fresh)
- 2 cups raspberries, frozen or fresh (or any other berry)
- Directions:
- Put all ingredients into a blender and blend until smooth. Pour into glasses and enjoy!
Strawberry banana smoothie
- Strawberries and bananas are a great source of vitamin C.
- Bananas are also high in potassium, which can help prevent muscle cramps and other problems related to low blood pressure.
- Bananas contain energy-giving carbohydrates that fuel your body during exercise, while the antioxidants they provide help reduce oxidative stress caused by intense physical activity or other sources of free radicals (such as pollution).
Mango, orange and banana smoothie
You will need:
- 1 mango, peeled and chopped (about 2 cups)
- 1 orange, peeled and chopped (about 1 cup)
- 1 banana, sliced into chunks (1/2 cup)
Place all ingredients in a blender or food processor. Blend until smooth. Serve immediately with ice cubes if desired.
Blueberry, apple and banana smoothie
Blueberries are a good source of antioxidants, apples are a good source of fibre and bananas are a good source of potassium. Strawberries are also high in vitamin C which helps boost the immune system and fight off colds.
Watermelon fruit shake
Watermelon is a great source of vitamin A, which helps to protect against cancer and cardiovascular disease. It’s also an excellent source of vitamin C, potassium and lycopene.
Watermelon contains beta-carotene which helps to strengthen your immune system as well as keeping your eyes healthy.
Apple, pear and banana smoothie
- Use a blender to make smoothies.
- If you don’t have a blender, try blending the ingredients together in batches in a food processor or by hand with a fork.
- Frozen fruit is best because it will help keep your smoothie cold and prevent it from becoming too runny. You may also use fresh fruit if you cannot find frozen varieties of the same kind at your grocery store (or if they are too expensive).
- To make this recipe with bananas: Peel one banana and cut into slices before placing them in the freezer overnight or for at least 4 hours until solidified; transfer frozen banana slices into blender along with apple juice concentrate and yogurt; blend until smoothie reaches desired consistency.* To make this recipe with mangoes: Cut off both ends of each ripe mango using an electric knife or serrated knife; place peeled mangoes on baking sheet lined with parchment paper; bake at 350°F until soft enough to mash easily–about 15 minutes per side depending on size/type of mangoes used.* Once baked throughly remove from oven then allow cooling before mashing thoroughly into small pieces using fork (you may also choose not do anything further than just cutting them open); add remaining ingredients except coconut milk powder mixture which should be added last once everything else has been blended well together.* Pour liquid mixture over crushed ice cubes while stirring constantly until blended evenly throughout drink before serving immediately!
Peach, mango and strawberry fruit shake
Peach, mango and strawberry fruit shake
This is a great recipe for the summer months. Peaches, mangoes and strawberries are blended with milk for a creamy texture that is not too thick or sweet. You could use other fruits like bananas or berries instead of mangoes if you prefer those to be your base ingredient in this smoothie recipe. If you’re vegan or lactose intolerant then just replace the cow’s milk with almond or soy milk instead!
These recipes are super easy to make at home.
These recipes are super easy to make at home, and they taste so much better than anything you can buy. Plus, they’re all vegan, so if you’re looking for a healthy snack or meal replacement that’s also cruelty-free and free of processed ingredients, these recipes are perfect for you!
You’ll need:
- Frozen fruit (you can use any kind)
- A blender or food processor (a blender is better because it will blend smoother)
- A hand mixer
We hope you enjoyed these recipes and are now inspired to try them at home. These are all vegan recipes, and they’re so easy to make! They’re also healthy, nutritious and delicious. You can use this as a quick breakfast on the go or even dessert at night. These recipes are perfect when you need a quick snack or meal replacement that’s also cruelty-free. Plus, they taste so much better than anything you can buy!