Introduction to Dry Fruits
A Comprehensive Guide to Dry Fruits and Their Benefits Dry fruits is a name given to fruits produced from special varieties of trees that are naturally dry. They are not juicy or similar to fresh fruits, but some of these dry fruit varieties like dates and figs can be eaten fresh.
Dry fruits are mainly tropical and subtropical fruits that are completely dehydrated. Once harvested, they are fully dried in the sun to prevent spoilage and maintain the original color, taste, and nutrients. The main factors that affect dry fruit cost and quality include variety, grade, seasonality, brand, and packaging.
There are many people who love dry fruits. Dry fruit is the fruit that contains high amount of tannins and carbohydrates. It helps to increase cardiovascular health and increases the level of calcium in our bodies. Dry fruits have lots of benefits. People think it is hard to eat dry fruits but it is not. If you learn how to eat or add dry fruits with your daily diet, it will be easy for you to eat them.
Dry fruits, an integral part of traditional Indian cuisines are not just tasty to eat. They are also rich in proteins, vitamins and nutrients and can be used for several health benefits.
Types of Commonly Consumed Dry Fruits
Are you interested in knowing the types of commonly consumed dry fruits? If yes then keep reading as I shall be talking about fruit considered as dry fruits.
There are various types of fruits, which are dry and sweet. Most of dry fruits are rich in nutrients that keep the body fit.
Dry fruits are a great source of nutrients, which can be consumed as a snack or during meal times. While these fruits are designed to be eaten raw, most people tend to add them to different desserts or even add them to pulao or curries. However, it is not possible to talk about dry fruits until we know about each one of them.
The consumption of dry fruits has grown into a craze in different parts of the world. Dry fruits provide an ample amount of energy to the body, which is why they are required for proper functioning of the body. They are also important for growth enhancement of bones and teeth.
Dry fruits are traditionally produced by tropical, subtropical and temperate climate species of a broad variety of plants. Most commercial dry fruits prepared with tenderization, controlled maturity and minimal processing. Proteins content in dry fruits ranging from 10 to 21 per cent on average.
A collection of useful information about different types of common dry fruits consumed by people in different parts of the world. These include dates, figs, raisins, coconut, apricots and pecans.
Benefits of Eating Dry Fruits Regularly
I eat a lot of dry fruits. And I mean a lot. If you add it up, it amounts to a few cups each week. This is not something that happened overnight – it took me time and effort for me to grow my taste for dry fruits, and now I can’t say no to them! The benefits from eating dry fruits are bountiful, so this isn’t surprising. Let’s take a look at some of the benefits that juicing dry fruits can have on your body.
Dry fruits are referred to as such because they have no moisture. Just like most fruits, they are packed with vitamins, minerals, and other nutrients.
I think we have a false impression about eating dry fruits on regular basis. What we do not realize is that the fruits we eat are nothing but the ripened ovules of a plant, where all the nutrients required for growth has already been sealed within them.
Dry fruits are nutritional treasures that shouldn’t be overlooked as nutrient sinks or delicacies, but eaten regularly to combat every day issues and ailments to maintain a healthy body.
Dry fruits contain a lot of nutrients and are very healthy. They are known to help in improving the overall wellness of our skin, hair, mental health and they also have many other lesser known health benefits.
Health Benefits of Eating Specific Types of Dry Fruits
I eat a lot of dry fruits. And I mean a lot. If you add it up, it amounts to a few cups each week. This is not something that happened overnight – it took me time and effort for me to grow my taste for dry fruits, and now I can’t say no to them! The benefits from eating dry fruits are bountiful, so this isn’t surprising. Let’s take a look at some of the benefits that juicing dry fruits can have on your body.
Dry fruits are referred to as such because they have no moisture. Just like most fruits, they are packed with vitamins, minerals, and other nutrients.
I think we have a false impression about eating dry fruits on regular basis. What we do not realize is that the fruits we eat are nothing but the ripened ovules of a plant, where all the nutrients required for growth has already been sealed within them.
Dry fruits are nutritional treasures that shouldn’t be overlooked as nutrient sinks or delicacies, but eaten regularly to combat every day issues and ailments to maintain a healthy body.
Dry fruits contain a lot of nutrients and are very healthy. They are known to help in improving the overall wellness of our skin, hair, mental health and they also have many other lesser known health benefits.
How to Incorporate More Dry Fruit Into Your Diet
Dry fruits are a great addition to any individual’s diet. They are rich in a variety of nutrients, minerals, and vitamins and can be eaten at any time of the day. Here is how you can incorporate more dry fruit into your diet:
Dry fruits have many health benefits. Some of them have more vitamin C than fresh fruits. In fact, one cup of dry fruit can provide up to 80% of the recommended daily values for some nutrients.
Dry fruits are an important part of a healthy diet. Though it’s not widely known, researchers have identified numerous health benefits of dry fruit.
Dry fruit is yummy and one of my personal favourites. It’s a great snack to curb your sweet tooth while also providing you with healthy nutrients like vitamin C, polyphenols, lycopene (aka the anti-carcinogen). Plus, dry fruit contains useful amounts of fiber!
Dry Fruit is a delicious snack. This can be eaten during the mid-morning hours, between meals, and as a bedtime snack. Dry fruits are rich in nutrients and supply much needed energy to your body.
Ever since we were kids, we have been told to eat a lot of fruits and vegetables, often separating them on the plate and never mixing them together. This might have led us to believe that all foods are treated that way. However, it is not true. While they are all chock-full of various vitamins and minerals, they are also different from each other in nutritional value and fats content. Dry fruits like raisins, dates and apricots contain mostly carbohydrates and sugars with minimal amounts of protein and fluids. On the other hand, juicy fruits like watermelons or peaches contain mostly water and sugar in addition to small amounts of protein, amino acids, minerals and vitamins.