Dry fruits are one of the most popular snacks around. They are rich in vitamins and minerals which help in maintaining good health. Dry fruits also contain antioxidants that help to reduce the free radicals in your body and thus prevent premature aging. Apart from a healthy snack, these dry fruits can be used for various other things as well. We will list out some of the most commonly used dry fruits and their benefits towards skin and hair care:
Walnut
- Walnuts are rich in omega-3 fatty acids, which help reduce inflammation and prevent dry skin.
- Omega-3s also promote healthy hair growth by improving blood circulation to the scalp.
- Vitamin E is an antioxidant that helps keep skin flexible and youthful looking. It’s also important for maintaining healthy hair follicles, which means you’ll have less breakage when brushing your locks or running a comb through them after showering!
Almonds
Almonds are rich in vitamin E and magnesium, which both help improve your skin’s appearance. Almonds also contain potassium, copper, calcium and iron which can help strengthen hair follicles.
If you want to reap the benefits of almonds for your health or beauty routine then here are some suggestions on how to use them:
- Add raw almonds into smoothies or juices for an extra boost of protein and fiber (or even just plain water).
- Use almond butter instead of peanut butter when making sandwiches or wraps at home – it has fewer calories than peanut butter too! If you’re feeling adventurous then try adding some honey into the mix as well – it makes an amazing spread!
Pistachios
Pistachios are a great source of protein, fiber and healthy fats. They’re also rich in vitamin B6, which helps your body produce serotonin–the happy chemical that makes us feel good.
Pistachios are also a good source of vitamin E (a powerful antioxidant) and copper, which help protect cells from damage caused by free radicals.
Pecans
Pecans are a good source of vitamin E, which helps protect against free radicals and may help prevent skin cancer. Pecans also contain copper, a mineral that is essential for the formation of collagen–the protein that makes skin elastic and supple.
Pecans are high in monounsaturated fats that help lower cholesterol levels, making them especially beneficial for those with heart disease or diabetes who need to watch their fat intake. In addition to being good for your health overall, pecans can help you lose weight because they’re low-calorie foods; one ounce contains only 160 calories!
Cashew nuts
Cashew nuts are a great source of monounsaturated fats, which can help keep your skin looking young and healthy. They’re also packed with vitamin E and magnesium–both important for maintaining healthy hair.
Cashews are also good for your heart: they contain high amounts of magnesium, which helps regulate blood pressure; folate (a B vitamin), which may reduce the risk of stroke or heart attack by improving blood vessel function; and copper, which is needed for proper functioning of red blood cells that carry oxygen throughout your body. Copper also boosts immunity by helping to produce white blood cells that fight off infection. Cashews contain no cholesterol but do have more fat than other nuts so they should be eaten in moderation if you’re trying to lose weight or keep your weight under control
Cranberry
Cranberries are high in antioxidants and can help prevent urinary tract infections. They’re also good for digestion, as well as helping to lower blood pressure and cholesterol levels.
These dry fruits are good for your hair and skin
- Almonds: Almonds are rich in protein, vitamins and minerals. They have a high fat content which helps you lose weight and keep your heart healthy.
- Pistachios: Pistachios are known to be good for the skin because they contain antioxidants that fight free radicals that cause acne or wrinkles. They also contain vitamin E which can help improve hair growth by strengthening the roots of each strand so they don’t break easily.
- Walnuts: Walnuts are great for dry skin because they contain omega-3 fatty acids which make them moisturizing for your face when eaten regularly as well as being anti-inflammatory agents that reduce redness from pimples or blemishes by calming down inflammation within our bodies (which causes these types of issues).
These dry fruits are good for your hair and skin. They contain many nutrients that are essential for good health, such as omega-3 fatty acids, antioxidants and vitamins A and E. These nutrients help promote healthy skin and hair growth by keeping your scalp moisturized so that it doesn’t dry out easily.
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