Dry fruits are a great source of vitamins, fiber and minerals. Dry fruits are packed with essential nutrients that can help you stay healthy and fit. Dry fruit recipes are also easy to make at home and they taste delicious.
Salted Caramel and Almond Butter
Prepare the caramel:
- In a small saucepan, combine 4 tablespoons of coconut oil with 1/4 cup of maple syrup and 2 tablespoons of water. Heat over medium-low heat until combined and warm, about 5 minutes.
- Stir in 3/4 teaspoon sea salt (or more to taste). Remove from heat and let cool slightly before using on other recipes or storing in an airtight container for up to 2 weeks (if it lasts that long!).
Spread the almond butter mixture on a baking sheet lined with parchment paper so that it’s about 1/4 inch thick–you may need two baking sheets depending on how much nut butter you make! Bake for 5 minutes at 350 degrees Fahrenheit until golden brown around the edges but not burned; remove from oven immediately after baking so it doesn’t burn further while cooling down.”
No-bake Honey Oat Truffles
These no-bake honey oat truffles are the perfect post-dinner treat. They’re made with just a few ingredients, and they come together quickly!
- 1/2 cup (120 g) almond butter or peanut butter (you could also use sunflower seed butter or cashew butter if you prefer)
- 1/4 cup (60 ml) honey
- 1 teaspoon vanilla extract
- Zest of half an orange (about 1 tsp.)
- 2 tbsp coconut oil, melted
In addition:
- 1/2 cup rolled oats (use gluten-free if necessary) 1 tbsp cocoa powder; this is optional but adds great flavor! You could also try adding some cinnamon or pumpkin pie spice as well. If you have time to let it sit overnight in the fridge before serving these would be delicious topped with raisins too!
Chocolate Coconut Energy Bites
- 1/4 cup coconut oil, melted
- 2 tablespoons cocoa powder (or cacao powder)
- 1/2 cup chia seeds
- 1 teaspoon vanilla extract
- 2 tablespoons maple syrup
- Pinch of salt
Toppings: dried cranberries, shredded coconut and nuts of your choice
Winter Spice Trail Mix Bars
Winter Spice Trail Mix Bars
- Preparation time: 10 minutes
- Cooking time: 25 minutes
- Total time: 35 minutes (1 hour and 5 minutes)
- Number of servings: 10-12 bars or about 24 squares of trail mix.
Ingredients for the base are listed below and you can use any combination of dry fruits you like, but keep in mind that if your base isn’t sweet enough you’ll have to add more sugar later on when making the rest of your trail mix bar mixture.
Homemade Granola Bars
Homemade granola bars are a great way to add some healthy snacks to your diet. You can make them at home, and they’re easy to customize with your favorite ingredients. Plus, they store well in an airtight container so you can enjoy them throughout the week.
Granola bars are a good snack option because they’re full of protein, fiber and healthy fats — three nutrients that help keep you full for hours after eating them! They’re also pretty tasty!
Healthy Granola Bars Recipe With Yogurt, Fruit and Nuts
Healthy Granola Bars Recipe With Yogurt, Fruit and Nuts
- 1 cup rolled oats (or oat flour)
- 1/2 cup almond or peanut butter, or any nut butter you like!
- 1/2 cup honey (or maple syrup)
- 1 tsp cinnamon (optional)
Mix everything together until well combined. Press into an 8×8 pan lined with parchment paper or aluminum foil and bake at 350 degrees F for 15 minutes until golden brown on top! Let cool before cutting into bars and enjoy!
Cookies And Cream Crunch Bars – Easy Recipes For Snacks With Dry Fruits And Nuts
Ingredients:
1 cup of dry fruits, chopped (pecans or walnuts)
1/2 cup of unsalted peanuts, chopped
1/2 cup shredded coconut flakes
3 cups flour (all-purpose)
1 teaspoon baking soda
1/2 teaspoon salt
1 1/2 cups butter at room temperature
Dry fruits are good to have as a healthy and nutritious snack recipe.
Dry fruits are healthy and nutritious. They contain fiber, which helps to keep you full for longer and can be used as a substitute for unhealthy snacks such as chips or cookies.
Dry fruits also contain many minerals, vitamins and antioxidants that your body needs to stay healthy. These include iron (which helps your red blood cells carry oxygen around), calcium (for strong bones) and potassium (which helps regulate blood pressure).
It’s important to know that dry fruits are very healthy and nutritious. They can also be used in many different ways as snacks or desserts. This article has shared a few recipes with dry fruits so you can try them out at home too.
