Eating a variety of fruits while you’re pregnant is important not only for your health, but also for the health of your baby. While there are many healthy foods you should eat while pregnant, these seven fruits will give baby some extra brainpower in utero.
Strawberries
Strawberries are rich in vitamin C and folate, two nutrients that help support your baby’s brain development. They’re also a great source of fiber, which can help prevent constipation (a common problem during pregnancy) by soothing your digestive system and keeping things moving along smoothly. Strawberries are also one of the lowest-calorie fruits, meaning you won’t have to worry about overeating on these tasty treats!
You can eat strawberries fresh or frozen–either way they’ll give you plenty of bang for your buck when it comes to nutrition. Try topping them with Greek yogurt for an extra boost of protein; or use them as an ingredient in smoothies or salads for another hit of vitamins A & C.
Strawberries are rich in vitamin C and folate, two nutrients that help support your baby’s brain development. They’re also a great source of fiber, which can help prevent constipation (a common problem during pregnancy) by soothing your digestive system and keeping things moving along smoothly. Strawberries are also one of the lowest-calorie fruits, meaning you won’t have to worry about overeating on these tasty treats!
Blueberries
Blueberries are one of the best fruits to eat while pregnant. They’re packed with antioxidants that help protect your baby’s brain development and fight inflammation in the body. Blueberries can also lower blood pressure, which is important for keeping your baby healthy throughout pregnancy and after delivery.
Blueberries are easy to find at most grocery stores, so don’t worry about having trouble getting them! If you want something even easier than buying fresh blueberries at the store–or if there aren’t any in season near you–try buying frozen ones instead (they’re just as good).
You can get a variety of different fruit juices, including orange juice and apple juice. Try to find the ones that have no added sugar or other additives–the less processing, the better!
How many servings should you drink? -Try to drink two cups of fruit juice every day. This will give your body plenty of antioxidants and other important vitamins and minerals that it needs to stay healthy.
-If you’re not used to drinking juice, start with just one serving per day for the first week or so. Then, slowly increase how much you drink until you reach two cups daily.
-Don’t drink juice with meals, as it can make your stomach feel bloated. Instead, try to drink it between meals or a few hours after eating.
-If you want to drink more than two cups of juice per day, try diluting it with water first. If you’re not used to drinking juice, start with just one serving per day for the first week or so. Then, slowly increase how much you drink until you reach two cups daily.
Avocados
Avocados are one of the best fruits to eat while you’re pregnant. They contain healthy fats, which are necessary for your growing baby’s brain development. In addition to being rich in good fats, avocados are also a good source of vitamin K and fiber–both important for bone health. Avocados have enough potassium (an electrolyte) that you’ll need more of as you get bigger!
The high amount of fat and calories in avocados may make them a less-than-ideal food choice if you’re trying to lose weight. If you’re looking to shed pounds while pregnant, try eating avocado in moderation.
Avocados are also rich in vitamin C, folate and magnesium. Magnesium helps with muscle contraction and relaxation, so it’s important for pregnant women to consume enough of it.
Avocados are a good source of vitamin K and fiber—both important for bone health. Avocados have enough potassium (an electrolyte) that you’ll need more of as you get bigger! The high amount of fat and calories in avocados may make them a less-than-ideal food choice if you’re trying to lose weight.
If you’re looking to shed pounds while pregnant, try eating avocado in moderation. Avocados are also rich in vitamin C, folate and magnesium. Magnesium helps with muscle contraction and relaxation, so it’s important for pregnant women to consume enough of it.
Oranges
Oranges are full of vitamin C and potassium, both of which are important for your baby’s immune system and muscle growth.
Oranges also contain folate (folic acid), which helps prevent neural tube defects like spina bifida.
Oranges are also a great source of dietary fiber, which helps keep your baby regular, and vitamin A and beta-carotene, both of which support vision development. And because oranges are low in calories but high in nutrients, they won’t fill up your baby too much either.
Oranges are also a great source of vitamin C and potassium, both of which are important for your baby’s immune system and muscle growth. Oranges contain folate (folic acid), which helps prevent neural tube defects like spina bifida. Oranges are also a great source of dietary fiber, which helps keep your baby regular, and vitamin A and beta-carotene, both of which support vision development
. And because oranges are low in calories but high in nutrients, they won’t fill up your baby too much either.
While oranges may be good for your baby, you should still avoid giving him the seeds. The seeds are very high in acid and can cause a stomach ache or diarrhea if consumed in large quantities.
Kiwis
Kiwis are a good source of vitamin C, folate and fiber. They also contain potassium, vitamin K, B6 and E. These nutrients can help support your baby’s brain development during pregnancy.
In addition to their nutritional value kiwis are also delicious! They’re sweet yet tart at the same time with just enough tanginess to make them refreshingly crisp on your taste buds (and in your mouth). You can eat them straight out of hand or slice them up over salads for an added burst of flavor that’ll take any salad from boring to awesome in seconds flat!
Kiwis are also great for snacking on because they’re small and can be eaten in one or two bites. They come in a variety of sizes so you can pick the perfect size for your needs. If you’re looking for a healthy snack that will keep you full until lunchtime then look no further than kiwis!
Kiwis are also a great source of vitamin C, folate and fiber. They also contain potassium, vitamin K, B6 and E. These nutrients can help support your baby’s brain development during pregnancy. In addition to their nutritional value kiwis are also delicious! They’re sweet yet tart at the same time with just enough tanginess to make them refreshingly crisp on your taste buds (and in your mouth). You can eat them straight out of hand or slice them up over salads for an added burst of flavor that’ll take any salad from boring to awesome in seconds flat! Kiwis are also great for snacking on because they’re small and can be eaten in one or two bites.
Peaches
Peaches
- Peaches are high in vitamin C, a nutrient that’s essential for brain development and immune function.
- They’re also a good source of potassium, which helps regulate blood pressure and keeps your heart beating smoothly.
- Peaches are also rich in fiber, which can help reduce your risk of heart disease and diabetes–and might even make you feel fuller longer. You’ll know it’s time to take another bite when you’re no longer hungry! As an added bonus: Vitamin A may help protect against oxidative stress that could damage the baby’s developing brain cells, while vitamin K helps blood clot properly so there’s less chance of hemorrhaging during delivery (which would be bad).
Peaches can be enjoyed in a variety of ways. You can slice them up and add them to salads or fruit cups, puree them for baby food or freeze them for later (just make sure you thaw the frozen peaches before serving). They’re also delicious when cooked into jams, pies and cobblers.
Peaches are ripe when they’re soft to the touch and their skin is slightly golden. They should be sweet but not overly so; avoid ones that are overly fragrant or have a musty odor. To ripen peaches quickly, place them in a paper bag with an apple or banana—and leave it on the counter overnight.
Peaches are high in pectin, a soluble fiber that may help lower cholesterol and blood pressure levels. They’re also packed with vitamins A and C, which support eye health and boost immunity.
Tomatoes
Tomatoes are a great source of vitamin A, and have been linked to reducing the risk of cancer. They’re also full of antioxidants, which help keep your body healthy and prevent disease.
Tomato juice contains lycopene, an antioxidant that may reduce your baby’s risk for certain types of cancer later in life. Lycopene is found in other foods besides tomatoes–it’s also present in watermelon and pink grapefruit!
The best part about tomato juice is that it’s really easy to make. You can either buy the canned variety or use fresh tomatoes and juice them yourself. If you’re using a juicer, make sure you cut up the tomatoes into small pieces so that they’ll fit into the chute.
If you’re using a juicer, make sure you cut up the tomatoes into small pieces so that they’ll fit into the chute. When you’re ready to serve your baby, mix in some breast milk or formula for added nutrients.
Tomato juice is a great source of vitamin A, and has been linked to reducing the risk of cancer. It’s also full of antioxidants, which help keep your body healthy and prevent disease. The best part about tomato juice is that it’s really easy to make. You can either buy the canned variety or use fresh tomatoes and juice them yourself.
These fruits are full of important nutrients for your baby.
These fruits are full of important nutrients for your baby. They provide vitamins and minerals, which help with brain development. They also help with eye development, hearing and motor skills.
- Orange: This fruit is rich in vitamin C, folic acid (a B vitamin), potassium and beta-carotene (an antioxidant). These nutrients can help prevent neural tube defects such as spina bifida or anencephaly–serious birth defects that affect the spinal cord or brain respectively. The antioxidants found in oranges may also reduce the risk of miscarriage by reducing oxidative stress on the placenta during early pregnancy.*
- Banana: Bananas contain high amounts of potassium that helps regulate blood pressure during pregnancy.* It also contains vitamin B6 which aids in nerve function and amino acid tyrosine that promotes healthy mental development.*
Blackberries: Blackberries are a great source of vitamin C and folate (folic acid). Vitamin C helps your body absorb iron, while folate helps prevent neural tube defects such as spina bifida or anencephaly–serious birth defects that affect the spinal cord or brain respectively.* Blueberries: Blueberries are packed with antioxidants which help reduce oxidative stress on the placenta during early pregnancy.
They are also a good source of vitamin C and folate (folic acid). Vitamin C helps your body absorb iron, while folate helps prevent neural tube defects such as spina bifida or anencephaly–serious birth defects that affect the spinal cord or brain respectively.*
It is also a good source of vitamin C and folate (folic acid). Vitamin C helps your body absorb iron, while folate helps prevent neural tube defects such as spina bifida or anencephaly–serious birth defects that affect the spinal cord or brain respectively.* Grapefruit: Grapefruit contains high amounts of potassium that helps regulate blood pressure during pregnancy. It also contains vitamin B6 which aids in nerve function and amino acid tyrosine that promotes healthy mental development.* Kiwi: Kiwis are packed with antioxidants which help reduce oxidative stress on the placenta during early pregnancy.