A platelet count is the number of platelets in a sample of blood. The term also refers to a laboratory test that measures this number. Platelets are disc-shaped cells in the blood that play an important role in hemostasis, which is the formation of a clot to stop bleeding. A low platelet count (thrombocytopenia) can be caused by certain types of cancers or autoimmune disorders such as lupus or rheumatoid arthritis. In addition, other diseases such as bone marrow failure syndrome may cause thrombocytopenia.
Dry fruits are rich in iron, which helps to maintain red blood cells and increases the level of haemoglobin in the blood.
Iron is a mineral that helps to maintain red blood cells and increase the level of haemoglobin in the blood. Red blood cells are responsible for carrying oxygen from your lungs to other parts of your body. They also carry carbon dioxide back to the lungs.
The amount of iron you need depends on your age, sex and how active you are. The NHS recommends that men aged 19-50 should have 8mg per day while women aged 19-50 should have 18mg per day (the recommended daily allowance).
There are some foods that contain more iron than others, including: -meat (especially liver) -fish (especially oysters) -eggs -dried beans and lentils
-dark green vegetables (such as spinach) -blackstrap molasses -fortified breakfast cereals
-brown rice -peanuts -tuna
This leads to an increase in your platelet count.
Dry fruits are rich in vitamin C, which helps to boost your immune system and strengthen your body. The high fiber content of dry fruits also works as an antioxidant to help fight against free radicals that cause cancer.
Dry fruits contain iron, which is essential for the formation of red blood cells in the body. Red blood cells carry oxygen throughout our bodies, so eating a diet rich in iron can help prevent anemia (a condition where there aren’t enough red blood cells). A deficiency in this mineral may lead to fatigue or weakness because there isn’t enough energy being produced by our bodies’ cells due to lack of oxygen being transported through them properly.
Dry fruits are also a good source of magnesium, which is needed for healthy bone formation. Magnesium helps regulate blood pressure and can also help prevent migraines.
Dry fruits are an excellent source of vitamin B6, which is important for a healthy nervous system. This vitamin also helps to produce serotonin, our body’s feel-good hormone that improves mood and helps fight depression.
Dry fruits contain a good amount of potassium, which helps reduce the risk of high blood pressure and may even help lower your chances of getting heart disease. The fiber in dry fruits also promotes digestion by helping food move through the body more efficiently.
Dry fruits are a good source of copper as well, which helps our bodies produce melanin (a pigment that gives color to our skin and hair). Copper also plays an important role in the development of bones and connective tissue.
It also helps to reduce anaemia.
It is also helpful in reducing anaemia.
Anaemia is a condition in which the blood has too few red blood cells, or no haemoglobin (the protein that carries oxygen). Iron helps to make red blood cells, so a lack of iron can lead to anaemia.
Dry fruits are rich in iron and eating them regularly can help you get all the nutrients required by your body for its proper functioning.*
Dry fruits also contain vitamin A, which helps to maintain healthy skin and eyes. Vitamin A is important for the growth and development of bones, teeth, muscle and cartilage in children. These are some of the reasons why you should include dry fruits in your diet.
Dry fruits are also rich in vitamins and minerals. They contain carbohydrates, proteins and fats that are essential for the body’s functioning. Dry fruits are high in fibre content, which helps to keep your digestive system healthy by preventing constipation. These fruits help in improving digestion as well as absorption of nutrients from food.*
Dry fruits are rich in antioxidants that protect your body from free radicals. Free radicals are harmful chemicals that can cause damage to cells, tissues and organs. These include vitamin A, vitamin C, vitamin E and beta-carotene. Dry fruits also contain potassium and iron, which help to prevent heart disease by lowering blood pressure. They also increase the good cholesterol levels in the body.*
Dry fruits are a good source of dietary fibre, which helps to keep your digestive system healthy by preventing constipation. These fruits help in improving digestion as well as absorption of nutrients from food. They also contain antioxidants that protect your body from free radicals. Free radicals are harmful chemicals that can cause damage to cells, tissues and organs.* Dry fruits also contain potassium and iron, which help to prevent heart disease by lowering blood pressure.
Being high in fibre, dry fruits help to maintain your digestive system as well as to lower cholesterol levels.
Dry fruits are a good source of fibre. Fibre helps to keep your digestive system healthy, as well as lowering cholesterol levels.
Dry fruits are excellent for those who want to lose weight because they contain fewer calories than other types of food, such as chocolate or cake. This means that you can eat more without putting on pounds!
Dry fruits are also rich in vitamins and minerals. They contain a high level of vitamin C, which helps to fight against colds and flu.
They are also a good source of vitamin A, which helps the eyes to function properly. Dry fruits contain a high level of iron, which is essential for producing red blood cells. This can help to prevent anaemia.
Dry fruits can help to keep your teeth healthy, as they contain a high level of fibre. This helps to prevent dental decay and gum disease by removing plaque from your teeth.
Dry fruits are very good for the heart. They contain a high level of potassium, which helps to lower blood pressure. They also help to prevent cholesterol from building up inside your body. This means that you have less chance of suffering from heart disease if you eat dry fruits regularly.
Dry fruits help to keep you feeling full for longer. This means that you are less likely to snack on high-calorie foods and snacks, such as chocolate or crisps.
Dry fruits are also very good for your digestion. They contain a high level of fibre, which helps to break down food more effectively. This means that you have less chance of suffering from constipation if you eat dry fruits regularly. Dry fruits are also a good source of protein. This can help to keep you feeling full and prevent hunger pangs between meals.
They also help to regulate bowel movements and prevent constipation.
Dry fruits also help to regulate bowel movements and prevent constipation. The fibres in dry fruits are beneficial for bowel movements, as they increase the bulk of your stool, making it easier to pass out of the body.
Dry fruits are a great snack for kids as they are high in fibre content, which is good for their growth and development.
Dry fruits are also a good source of protein and potassium, both of which are important for proper growth and development. Dry fruits are rich in iron content, which is good for your child’s cognitive development.
Dry fruits are also a good source of calcium, which is essential for healthy bones and teeth. The high fibre content in dry fruits helps reduce the risk of heart disease and diabetes.
Dry fruits are a good source of potassium, which is essential for proper growth and development. The high fibre content in dry fruits helps reduce the risk of heart disease and diabetes. The minerals contained in dry fruits help boost your child’s immunity against infections.
Eating dry fruits regularly can be beneficial for your overall health and wellbeing.
Dry fruits are a good source of fibre, rich in iron, antioxidants and zinc. Fiber helps to keep the body healthy by improving digestion and preventing constipation. Zinc is an essential mineral that helps maintain your immune system and keeps you free from infections like colds or coughs.
Antioxidants are important because they fight free radicals which cause cell damage in the body leading to various diseases such as cancer or heart disease. Iron helps boost energy levels by carrying oxygen from the lungs to all parts of our bodies through red blood cells that carry hemoglobin (a protein present inside red blood cells).
Vitamin C is an important vitamin that helps boost your immune system and fend off infections. Vitamin A is another powerful antioxidant that helps keep your eyes, skin and lungs healthy. Fruits are also a good source of potassium which helps lower blood pressure levels in people with hypertension.
Fruits are also low in fat and calories, making them a good choice for weight loss. They provide essential vitamins and minerals such as vitamin C, potassium, folate, magnesium and calcium which help keep your body healthy.
While fruits are a great source of nutrition, they should not be consumed excessively. This is because they contain high amounts of natural sugars which can cause weight gain if you consume more than what your body needs. Too much sugar can also lead to diabetes, obesity and heart disease.
