Pumpkin Seeds
Do you feel that you have these symptoms such as, not feeling to work eagerly due to
depression, not able to be satisfied sexually due to less sperm count & stamina, not
feeling to exercise physically, not able to lift the heavyweight in a gym, the problem of
headache (migraine), and other daily basis essential activities not able to pursue? If yes,
then consumption of pumpkin seeds (also called pepitas) can be a boon remedy for you.
The reason is that pumpkin seeds contain a varied amount of useful nutrients such as
magnesium which fights against depression, boosts exercise performance, lowers blood
pressure and type 2 diabetes. Other major nutrients such as carbohydrates, fiber,
protein, fat, vitamin K and phosphorous also offer a series of health benefits.
Buy Pumpkin Seeds Online at Best Price in India
The process of buying original pumpkin seeds from the local market creates a
continuation of challenges such as; are those purely original, are they not adulterated
ones, are they at the quality, are different varieties of pumpkin seeds available, etc. If
you are a player of the league then do not worry at all because buying the best, pure,
tasty, and original pumpkin seeds from online shopping are compatible for you. We
suggest that you should replace your shopping medium from offline to online because of
numerous disadvantages of the local market, mentioned in the starting. All health
conscious people can buy Pumpkin Seeds Online at Best Price in India & and
additionally it encourages a series of significant health advantages.
Pumpkin Seeds Nutritional Facts
A-ounce (28 grams) Pumpkin seeds contain the following nutrients; Calories 151, Fiber
1.7 (grams), Carbohydrates 5 (grams), Fat 13 grams (6 of which are omega-6s), Vitamin
K 18% of the Recommended Dietary Intake (RDI), Phosphorus 33% of the RDI,
Manganese 42 % of the RDI, Magnesium 37% of the RDI, Iron 23% of the RDI, Zinc
14% of the RDI, Copper 19 % of the RDI. Vitamin K plays a key role in blood clotting,
bone metabolism, and regulating blood calcium levels. Pumpkin seeds are known as a
popular snack that is so edible.
History of Pumpkin Seeds
It is believed that the oldest domesticated pumpkin seeds were discovered in the
Oaxaca Highland of Mexico on the European continent. Central America is considered to
have originated pumpkin over 7,500 years ago.
Health Benefits of Pumpkin Seeds
If moving forward to count the beneficiaries of pumpkin seeds then we find that daily
consumption of pumpkin seeds provides you a long list of health relating benefits. Let's
check them out.
Hair growth
Apart from knowing some major health benefits of pumpkin seeds, now it is time for
pumpkin seed oil. According to a study conducted in the Avicenna Journal of
Phytomedicine, applying pumpkin seed oil is effective. Due to its nutrients content such
as fatty acids, phytoestrogens, and Vitamin E pumpkin seed oil can aid in boosting hair
growth when it is applied to the scalp.
Improves sleeping quality
Insomnia suffer may get quality of regular sleep. Magnesium nutrient present in pumpkin
seeds is needed for normal sleep regulation. So eating pumpkin seeds, which are a
good content of magnesium, are responsible for your sleep improvement. Just add these
healthy seeds to your diet and get numerous benefits.
Controls Blood sugar
Pumpkin seeds are low in carbohydrates and a good source of protein. Research has
suggested that eating pumpkin seeds help protect your body against type 2 diabetes or
help in reducing its complications in other way, such as enhances insulin regulation and
protecting organs against the consequences of diabetes disease.
Improves the quality of sperm
Pumpkin seeds are enriched in zinc nutrients, which is a good source of improving the
quality of sperm in men. Zinc is responsible for the improvement of fertility in men. It
increases the levels of testosterone and the number of sperms. It may even energize
you during intercourse performance.
Protects heart
Pumpkin seeds are known to have a good amount of unsaturated fats, including alpha
linolenic acid (ALA). The studies have given evidence that consuming pumpkin seeds,
because of their alpha linolenic acid (ALA) found in pumpkin seeds, could be beneficial
for the heart and the prevention of cardiovascular disease. Cardiovascular disease is a
class of dangerous diseases such as coronary artery diseases, angina, and myocardial
infarction (commonly known as a heart attack).
Improves Immune system
Pumpkin seeds have a sufficient content of essential nutrients such as zinc and iron.
Zinc and iron are significant for immune function. Pumpkin seeds are possessed with
anti-fungal and anti-viral properties. Eating pumpkin seeds in a moderated count may
not bother you from any disease.
FAQ
How many pumpkin seeds should I eat per day?
Eating a quarter cup (30 grams) of pumpkin seeds on a daily basis is good for your
health, as recommended by the American Heart Association.
Can we eat pumpkin seeds daily?
Yes, we can eat pumpkin seeds on a daily basis, but in a moderated amount. Otherwise,
it may cause you several diseases.
Does pumpkin seeds increase weight?
Pumpkin seeds are not meant for increasing weight as per their nutrition value. So
pumpkin seeds are not responsible for increasing weight and they contain good fibers
and minerals like magnesium, zinc, and copper. All these are essential, especially if you
suffer from muscle cramps.
Why are pumpkin seeds good for males?
Pumpkin seeds are good for males because of the following reasons; according to the
study, pumpkin seeds possibly influences prostate health positively, which is very
important for male sexual health. Men can increase sperm quality by just eating pumpkin
seeds regularly. Pumpkin seeds are valued with a good quantity of zinc. Deficiency of
zinc may lead to low sperm quality and even infertility in men.
Is pumpkin seeds good for sperm?
Pumpkin seeds are rich in antioxidants, phytosterols, and amino acids which improve
fertility in men and also help in increasing sperm count, motility, and virility overall. To
improve sperm count, you must consider adding pumpkin seeds to your diet.
Do pumpkin seeds make your hair grow?
Pumpkin seeds contain a major amount of cucurbitacin (A type of Amino acids). It is
really useful for your hair growth. Other major micronutrients present in pumpkin seeds
also help to improve the texture of the hair and make it strong. For better life hair, it
should be added to the daily basis diet.
How do you use pumpkin seeds in your hair?
Pumpkin seed oil is counted good to be for your hair growth. Pumpkin seed oil is
considered to be a great hair moisturizer. This oil nourishes hair follicles and can lead to
promoting hair thickness and hair count.
Does pumpkin seeds improve sperm count?
The deficiency of zinc nutrients is a cause of declining sperm count. In balanced
moderation zinc found in pumpkin seeds definitely improves the sperm count, levels of
testosterone.
Can you eat the shell of pumpkin seeds?
Pumpkin seeds are full of fiber and can be eaten with or without a shell. It depends on
your choice, which one you prefer to eat. Pumpkin seeds are quite good for your health
with shell or without a shell.
What is the best way to eat pumpkin seeds?
For better taste, pumpkin seeds can be eaten with salad, topping them your breakfast.
Eating them on empty stomach benefits you more.
Are raw pumpkin seeds good for you?
Intaking raw or roasted pumpkin seeds offer you a series of health benefits. Raw
pumpkin seeds are good for you because they offer more nutritional value than roasted
ones. While the roasting process of pumpkin seeds, certain nutrients are destroyed. It is
suggestive to eat raw pumpkin seeds.