Fig
High potassium-rich food can primarily protect you from being affected by high blood pressure, a risk of kidney stones, leading to constipation, muscle weakness, and low calcium levels in the bones. And interestingly, figs are rich in potassium and calcium. Deficiency in your potassium in your diet can lead to high urine production, glucose intolerance, breathing problems, muscular paralysis. Major minerals and beneficial nutrients in figs help to protect your body from all these diseases.
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If you do not want to compromise with your health regarding the above-discussed subject then you must add figs to your regular diet because it is preventive for dozens of dangerous diseases. Buying good and fresh figs in today's era is a tough task because the supply of this fruit is at its peak. Buy Fig Online at Best Price in India, is a fine choice for all health-conscious human beings. Just thinking where to buy figs? Do not have a rapid-fire of thoughts in your mind, just go online and buy fig at the best price. It will be an extra element in your diet to maintain your body healthy.
Figs Nutritional Facts
These nutrition facts have been measured based upon 40(grams) fresh intake of Figs. Figs contain calories 30, carbohydrates 8(grams), Fiber 1(gram), copper 3% of the daily value (DV), magnesium 2% of the DV, potassium 2% of the DV, Riboflavin 2% of the DV, Thiamine 2% of the DV, Vitamin B6 3% of the DV, Vitamin k 2% of the DV. Calories are responsible for generating energy in your body if taken per day as per need. Copper is an essential nutrient for the body. Together with iron, it enables the body to form red blood cells. It helps maintain healthy bones, blood vessels, nerves, and immune function, and it also contributes to iron absorption.
Reasons to Include Figs to Your Daily Intake
You must include figs in your daily intake due to the following reasons; Figs contain high
fiber and low in calories, which play a key role in reducing weight. Per 100 grams of figs, it
consists of only 74 calories and around 2.9 grams of dietary fiber. Figs rich in potassium
helps in promoting body blood circulation, decreasing the development of clots in the arteries, and keeps your heart healthy. Another reason to include figs in your daily intake is that they improve your sexual health.
History of Figs
It is really interesting to know that the first cultivation of the figs happened in California in 1769 in America. Thereafter, in the 1850s Americans started importing the different varieties of figs from the east coast and Europe, which resulted in established the first orchards successfully. By then 1867. By 1867 there were over 1000 acres (400 ha.) in the Sacramento Valley.
Health Benefits of Figs
Sweet Figs have major health benefits which can surprise you. So thoroughly, let's see the health-related advantages of Figs consumption.
Better for hair health
Significant nutrients are found in figs, are majorly important to maintain your hair properly.
Very few studies were conducted to see the relationship between figs and hair health.
However, the good amount of iron present in figs is an essential mineral for aiding maintain
healthy hair.
Prevention of Constipation
Fibers-rich food is essential for maintaining regular bowel movements and food sources
such as figs are found to help in easing digestion when consumed regularly. It keeps your
digestion system healthy.
Promotes skin health
Figs may have some beneficial effects on the skin, especially in people with allergic dermatitis or dry, itchy skin as a result of allergies. In one study related to figs, where around
45 children were involved who were suffering from dermatitis. In that study, it was found that
a cream made from dried fig fruit was applied to them twice daily for two weeks and the
consequences were shocking. This cream made from dried fig fruit was more effective at treating the symptoms of dermatitis than hydrocortisone cream. Hydrocortisone cream is used in the standard treatment.
Improves sexual health
Due to deficiency of zinc may lead to low sexual performance. Zinc present in figs in a
relevant number is known to improve testosterone level in your body, which is ultimately
helpful for sperm quality, sexual wellness, and sexual performance.
Maintain Blood Sugar
Potassium quantity in fig helps in regulating the blood sugar level in the body, thus keeping a
check on the amount of sugar that is absorbed after meals. Research has also found that chlorogenic acid contained in figs helps lower blood sugar levels and control blood-glucose
levels in type-II diabetes.
FAQ
How many dried figs should I eat a day?
High calories are found in dried figs in comparison with raw figs. Eating dried figs in a
moderated is fine. It is suggested to limit your figs to about 2-3 per day.
Can I eat dried figs every day?
High calories food can cause severe diseases such as Obesity, Type 2 Diabetes, Dementia,
Osteoarthritis, and cognitive decline including dementia and brain shrinkage. Dried figs contain high-calorie nutrients & you must eat dried figs in a limited amount. 2-3 will be ok to consume every day.
What happens if you eat figs every day?
Dried figs are in high fiber content, eating too many figs, especially dried figs can cause
diarrhea, allergy, decreasing blood sugar level, retinal bleeding, restricting calcium absorption, etc.
Does dry fig increase weight?
Dried figs contain more calories than their fresh counterparts, making them great options for
healthy weight gain. Besides, they tend to pack 3–5 times more micronutrients.
Can we eat dry figs at night?
Yes, you can eat it, unless you don't have any problems after having this fruit.
What is the best time to eat figs?
You should consider eating figs in the morning. An empty stomach will gain more nutrients
than a filled one.
Can I eat Fig skin?
The thing is that the entire fig is edible. You can consume without any doubt.
Is Fig good for hair?
Figs are counted in beneficial nutrients which are helpful for your hair health. It makes your
hair healthy and lustrous. Vitamin C and Vitamin E are meant responsible for hair improvement. Because they maintain the blood circulation in the scalp, therefore it accelerates hair growth too.
Is dry fig good for health?
Dried figs are an excellent source of dietary fiber, a wealth of essential minerals such as
potassium, iron, and calcium. Taking 2-3 dried figs is good. Excessive consumption of anything can cause health issues.
Are figs good for sperm count?
To keep the good quality and quantity of your sperm, you need to eat nutrients and minerals
rich food. Figs consist of a good amount of essential nutrients such as calcium, manganese, potassium, vitamin B6, zinc, and fiber. These nutrients are responsible for increasing your
sperm count naturally and promoting fertility too.
Can we drink fig soaked water?
Figs are rich in healthy nutrients. So having eaten figs do not throw away the water. Just
drink it because it is good for constipation related diseases.
Can we eat fig in empty stomach?
Eating soaked figs is good when your stomach is empty. An empty stomach can get many
advantages from eating soaked figs with honey than a filled stomach.
Are figs good for acidity?
Naturally, figs are good for acidity. The presence of alkali in figs is beneficial and able to
change the stomach's PH acid to alkali. People suffering from acidity, digestion problems
can eat figs and get benefits.
Which figs is good for the heart?
Dried figs have minerals like calcium, iron, magnesium, copper, potassium, selenium, and
zinc. While Potassium aids in balancing the body fluids that regulate blood pressure and -
heart rate.