Introduction to Dry Fruits
Dried or Raw Fruits are among the most nutritious food items on earth.
Dry fruits are nuts that are with or without the shell.The dry fruits are high in fiber and rich in flavour. They have been used since ages in food and also have medicinal values.
Dry fruits is one of the traditional and nutritious food, these are also called as ‘Nuts’ because of their dry nature. These dry fruits are crunchy and add a crunch in your salads and sweets. Dry fruits usually have different kinds like Almonds (Badam), Pistachios (Pista), Cashew Nuts (Kaju), Walnuts (Akhrot), Raisins (Kishmish) etc.
Dry fruits are the reason why I love winters. Calling these the secret to eternal youth, some of my friends do not even keep a box of these in their cupboard. It’s true that these are great for your health, with their abundance of nutrients, but alas, they are not free from calories.
Dry fruits are not just tasty but can also be categorized as excellent health supplements. They have calories, proteins, fibers and countless other nutrients in it.
Dry fruits are very healthy and nutritious. They contain ample amounts of proteins, minerals, vitamins, and dietary fiber. They will make your body’s functioning strong and improve memory power!
Dry fruits have been used around the world for centuries. They are a nutrient-rich way to add flavor and crunch to your favorite dishes. From coconut, jackfruit, and cashew to pistachios and cashews, each of these fascinating fruits add a new layer of delight to any meal. Any time is the right time for adding dry fruit to your diet.
Benefits of Eating Dry Fruits
Dry fruits are best to improve health to lose weight, here is the brief introduction of its benefit.
Dry fruits are one of the most nutritional snacks you can eat. Most of them are also low in calories and fat, so they help you maintain a healthy weight. Dry fruits also provide an energy boost and are tasty, making them easy to enjoy even when you’re on the run. This article offers definitions and guidelines for eating dry fruits to maximize their benefits.
Dry fruits are the dried counterpart of fresh fruits that we eat. They are preserved by refrigeration during the drying process by keeping out water content from its original source. Dry fruits have a high nutritional value and are sources of carbohydrates, proteins, fibers, vitamins, amino acids and many other essential nutrients.
Dry fruits are a healthy and natural way of getting tasty food supplements that are beneficial for your health. Dry fruits are the seeds or stone of a fruit which has dried without any kind of artificial heating. Furthermore the make dry fruits metabolism, lung, kidney and heart dearer.
Factors to Consider When Picking Quality Dry Fruits
You can always rely on dried fruits to be healthy and delicious snack. However, there are some you have to be extra careful about. Below are factors to consider when picking quality dry fruits.
Sure, you can pick your own fruits, but who has time for that? Dry fruits are cheap and available in bulk in the market. Unfortunately, you have to beware of the quality of dry fruits. There are certain factors to consider when picking the quality of dry fruits.
Dry fruits are very essential in the Indian cuisine. In order to buy dry fruits, one must have learnt a thing or two about buying quality dry fruits. As dry fruits are available easily and at reasonable prices, one should be aware of the factors considered for buying quality dry fruits. Various properties of quality dry fruits include: Babycorn, grapes, almonds etc.
Different Types of Dried Fruit and Their Benefits
Dried fruits have become a popular and healthy addition to food in many parts of the world. The popularity of dried fruits is because it is rich in nutrients, high in antioxidants and is low in calories. Some of the most popular dried fruits are cranberries, raisins, dates and figs. In this article we’ll be discussing the various health benefits of some of the most popular dried fruits such as, cranberries, raisins and their health benefits.
Raisin’s are multi-faceted, able to be enjoyed as a warm beverage, part of a fruit salad or raw and baked goods. They have been used medicinally since ancient times. Their health benefits continue to be discovered, so much that they remain popular today.
Cranberries are a rich source of vitamin C, which is known for its ability to boost immunity. Vitamin C neutralizes free radicals and helps the body fight infections.
cashew nuts are popular fruits in many countries these days. They are native to south america and south-east asia. Cashew is rich in minerals and vitamins like magnesium, copper, zinc and iron.
How To Tell Good Quality Dried Fruit From Bad Quality
If you are a frequent buyer of dried fruit, and I am sure you are, then I am equally as sure that at some point or another you must have come across a bad quality package of dried fruit.
Dried fruit has a reputation for being high in sugar and calories, but it can also be a healthy snack – if you choose the right kind!
If you are interested in buying dried fruit, then you will want to know how to tell the good quality from the bad. The importance of getting good fruit is also for your own health and benefit.
Dried fruits usually come in freeze-dried, sweetened or unsweetened, natural and also as fruit leather. The process of making dried fruits involves extracting the moisture from fruits via different methods such as sun drying, dehydration, hot air drying, freeze-drying, vacuum drying. Dried fruits are easily portable and can be carried for a covered distance before being eaten.
Nutritional Information About Commonly Eaten Dried Fruits
Fresh fruit is a healthy choice however some dried fruits may actually be higher in calories, sugars and may not contain as much fiber. It’s important to know what nutrients are lost during the drying process of dried fruit because they can be important minerals such as iron and calcium.
Cashew nuts are usually eaten with a healthy snack.They are rich in calories from carbs, protein and fat which are 434kcal, 29g, 43g and 31g respectively. A portion of the cashew nut contains about 422 calories which is equivalent to a handful. Cashew nuts are low in cholesterol and sodium but high in potassium. They are also high in other nutrients such as vitamin E and magnesium which makes them recommended
How To Store Dried Fruit Properly For Maximum Shelf Life
Dried fruit is 100 calorie snacks that can fill you up without the added sugar. In fact, dried fruit doesn’t have any sugar added unlike fruits that are canned or are fresh. This makes them an excellent option if you are diabetic or have a sweet tooth and need to limit your intake of sugar.
It’s unlikely that you will be able to stop eating fruit completely. That said, there are some dried fruits that will help you reach your weight loss goals. Dried figs, prunes and apricots are often overlooked as healthy snacks but they are a great addition to any diet program.
Tips for Enjoying More Variety in Your Diet With Dry Fruits
Dry fruits like almonds and walnuts are definitely my favourite. So today, I’m going to tell you how to use dry fruits while cooking so as to add some more variety in your meals.
Almonds and walnuts help you build functioning muscles. They give more stamina, flexibility and longevity.
Dry fruits are a complete package of nutrition and taste. They can be incorporated into a wide variety of dishes and remain a tasty addition.
Dry fruits are packed with lots of goodness that your body needs. They are also full of a natural sweetness that makes every bite really enjoyable. But no matter how great they taste, they seem to be limited To almonds, cashews and raisins.
How Much You Should Eat Per Day For Optimal Nutrition
Are you wondering how much vegetables, protein, and carbs you should be eating every day? Nutrition is extremely personal and depends on your goals, gender, height, weight and activity level.
The amount of calories that you need to consume on a daily basis depends largely on your age, gender, and level of physical activity. Below is a chart that shows the amount of calories required by a few different categories of people.
After the age of 25, we start to lose about 1.5 lbs of muscle every year. That means we need to make a pretty significant effort in order to combat this muscle loss and prevent deterioration in our health.
Frequently Asked Questions About Eating Dry Fruits
