Lotus Seed Pop/Gorgon nut/ Puffed Kernel
Are you struggling to get good sleep at night? Are you suffering from digestion-related
problems? If the answer is yes then adding lotus seeds pop also known as "Gorgon Nut and
puffed Kernels" to your daily intake not only improves sleeping and enhances digestion but
also offers you essential health advantages. Lotus seeds commonly known as "Phool
Makhana" in India make your day due to its nutrients properties if you add it to your daily
intake. Low in fat lotus seeds can be served as a tasty snack at the breakfast table in the
morning and you will enjoy having it.
Buy Lotus Seed Pop Online at Best Price in India
Despite being healthy snack lotus seeds pop are available at a very reasonable price in the
local market, but if you are like me who prefers buying lotus seeds pop from online by sitting
at home then you are in the right league. There are various varieties of lotus seeds available
in the market and they are pure, original, and good quality makhana. So you can buy lotus
seeds pop online at best price in India because the production of makhanas in India is high.
That is why you can buy them at best price and encourage your health.
Lotus Seed Pop Nutritional Facts
Lotus seeds are loaded with nutritional benefits despite being low in calories. On 100 grams
of lotus seeds pop or makhana, they contain the following nutritional value. Calories 347,
Protein 9.7 grams, Fats 0.1 grams, Carbohydrates 76.9 grams, fiber 14.5 grams, and
Minerals such as Calcium 60 mg, Iron 1.4 mg, potassium 500 mg. Lotus seeds are low in fat
which helps to reduce weight.
Reasons to Include Lotus Seed Pop to Your Daily Intake
There are several reasons to include Lotus seed pop in your Daily Intake. Lotus seeds pop
offer us various health relating advantages such as strengthening the body's bone, helping
in controlling blood sugar levels, promoting weight loss, stopping the aging process, and
keeping your digestive system healthy.
History of Lotus Seed Pop
With the civilization of world society, earlier humans discovered the hidden subject regarding
nature and its properties. And lotus seeds were one of them. Although it is called "makhana"
in Indian country and western countries, citizens called "Fox Nut and Lotus seeds". There is
no evident data available verifying the origin of this food. However, some see its history with
the connection of Greek Mythology. Madhubani region in the Bihar state of India is
considered the birth land of this crop. and 90 percent of makhana production is done by
Bihar alonely.
Health Benefits of Lotus Seed Pop
Lotus seeds consist of many health relating benefits. Those benefits are given below.
Keeps younger
It is necessary to consume nutrients rich food for keeping yourself younger and makhana is
one of those foods. Due to its natural property of flavonoid present in fox nut aids to slow
down the aging process. Flavonoid which is also called "kaempferol" is helpful to keep away
signs of the growing aging process such as loss of hair, the greying color of hair, and the
formation of wrinkles building. If consumed regularly, it aids to combat free radicals.
Reduces weight
The daily intake of gorgon nuts may help to reduce your weight. Makhanas have a weight
losing content such as low calories, which is responsible for weight loss. In addition, Lotus
seeds are packed with protein to help prevent overeating. Overeating is a key factor to
increase your weight.
Manages Blood sugar levels
Besides being tasty, the makhanas are rich in carbohydrates and protein. The presence of
low glycemic content in gorgon nuts plays a key role in managing blood sugar levels. Due to
low sodium and high magnesium, lotus seeds can fight against diabetes and obesity. The
blood sugar levels of your body can be controlled if eaten in moderation amounts.
Enhances digestion
A handful of consumption of lotus seeds on a daily basis can promote your digestion health
and keep it healthy. The ample quantities of antioxidants in the gorgon nut improves your
digestion system, the whole respiratory system and keeps you away from such
complications; indigestion and constipation. In addition, the lotus is beneficial to inhibit
excessive and frequent urination.
Strong Bones
Calcium is a micronutrient and is responsible for bone health. The Deficiency of Calcium
makes you suffer from weak bones illness and can not lift the weight. Lotus seeds are an
excellent source of calcium which can play a crucial role in strengthening the body's bones.
For stronger bones, regular intake of makhanas is required.
Healthy heart
There are serious diseases linked with the weak heart such as coronary heart disease. The
minerals like potassium and magnesium in lotus seeds lower the risk of heart diseases in the
body. Low magnesium levels in your body increase the chances of heart disease.
Magnesium micronutrient majorly improves the quality of blood and oxygen in the human
body. These nutrients aid to lower blood pressure as well.
FAQ
how much makhana should I eat daily?
Moderation is a key to good health. Some sources suggest that one should eat about 1 to 2
handful of makhana on a regular basis. You can also take it according to your requirement.
Is Makhana good for health?
Makhanas contain a low amount of cholesterol, saturated fats, and sodium which is a key to
maintaining your heart health. In a larger perspective, a mild consumption of makhanas is
good for health, because they are rich in essential nutrients.
What is Makhana made from?
Lotus seed is called "Phool Makhana" in India. While western countries folks name it "Fox
nuts, Euryale ferox, gorgon nuts or lotus seeds" because they are widely obtained from lotus
plants.
What is Makhana side effects?
Eating makhanas in a moderate amount is not going to harm you. On the other hand, the
heavy or excessive consumption of lotus seeds may cause many side effects such as
allergies, increasing insulin level, gastrointestinal problems, constipation, and bloating.
Is Makhana good for the liver?
According to some research, the consumption of makhana has been proven good for liver
health. The research found that the presence of healthy nutrients properties helps in
boosting by detoxifying the liver. Besides this, Ayurveda also says that makhanas aids to
reduce weight as well as keeping your kidney health in a good shape.
Can we eat Makhana daily?
There is no restriction to eat makhana regularly, but the intake of makhana should be in
balanced quantity. Excess consumption of makhanas may lead to digestion-related
problems.
Does Makhana increase weight?
High calories foods are responsible for increasing weight. Makhanas are not rich in calories
which means that you are not going to gain weight. Low calories foods are good for weight
loss.
What is the best time to eat Makhana?
Most people eat makhana as a healthy snack. Also, makhana can be eaten anytime. Time
does not matter when it comes to eating tasty makhana.
Can we eat Makhana with milk?
To make makhana more delicious, adding milk to it can give you a mouth-watering taste.
Remember that you need to add less quantity of sugar to boiled milk.
Can we eat Makhana at night?
Yes, we can eat makhana at night. Consumption of makhanas as a snack at night is good
for those who sleep late at night due to many reasons.
How do diabetics use Makhana?
Adding makhanas to your regular diet can be a good choice in diabetes management. Due
to the low quantity of calories present in makhana, helps in diabetes disease. Makhana or
lotus seeds are rich in carbohydrates content and very low in glycemic index, which is
considered good to control the blood sugar level and aids in preventing the risks of diabetes
disease. Diabetes patients should avoid excessive consumption of makhana. The
moderated amount is good.
Is Makhana good for hair?
Makhana or lotus seeds pop is good for hair in terms of providing a major variety of nutrients
such as antioxidants, Vitamin B, Vitamin C, Vitamin E, omega-3 fatty acids, calcium, iron,
potassium, and magnesium. These nutrients are helpful for fast healthy hair growth and
keep them strong. The Deficiency of these nutrients leads to hair problems.