Pistachio Nuts
Pistachio nuts are a great content of potassium, unsaturated fatty acids, fiber, and minerals. So, adding sweet and delicious pistachio nuts to your regular diet can give you a varied series of health benefits such as lowering the blood pressure, protecting you from strokes, keeping blood sugar in control, lowering the chances of cardiovascular. The fact is that pistachio nuts rich in nutrients attract thousands of people because of their satisfying taste and health conscious citizens love eating this in their regular diet.Â
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Millions of people become more careful when it comes to buying real pistachio nuts. Few consider buying pistachio nuts from the local market while the majority of people believe in buying good quality pistachio nuts from online shopping. Buying original pistachio nuts through online shopping mediums has become a famous phenomenon in today's time and most people follow this way. If you want your body to be a serious preventive of major diseases so must add pistachio nuts to your daily basis diet. You can buy Pistachio Nuts Online at the Best Price in India.Â
Pistachio Nuts Nutritional Facts
Pistachio nuts are believed to be very nutritious and with a 1- ounce (28 grams) serving of about 49 pistachio nuts containing the following nutrients facts. It contains calories 159, carbohydrates 8(grams), Fiber 3(grams), Protein 6(grams), Fat 13 grams (90% are unsaturated fats), Potassium 6% of the reference daily intake (RDI), Phosphorus 11% of the RDI, Vitamin B6 28% of the RDI, Thiamine 21% of the RDI, copper 41% of the RDI, Manganese 15% of the RDI. Unsaturated fats are beneficial in reducing the risk of heart disease and lowering cholesterol levels.
History Of Pistachio Nuts
Pistachio nuts are known to a member of the cashew family. Pistachios are considered a native of the middle east part of the world. Recent archeological evidence in found Turkey says that people had been eating pistachio nuts as early as 7,000 B.C. It took less to be spread pistachios from the Middle East to the Mediterranean and very quickly it became a treasured delicacy among royalty, travelers, and common human beings.
Health Benefits Of Pistachio Nuts
Pistachio nuts also bring a series of health advantages like other nuts, available in the online market. It is time to be aware of those health related benefits.
Improves Sexual Health
Having published research related to the consumption of pistachio nuts, which say that they have been a good source of boosting fertility and sexual health in men. The reason is that it contains an aphrodisiac that increases sexual health in men. Apart from this,
there was evidence regarding anecdote that exposed that eating a little amount of pistachio nut regularly improves vitality and libido (intercourse). The number of phytoestrogens present in pistachio nuts aid to increase estrogen levels. It also regulates the normal menstrual cycle.
Prevents Cancer
Pistachio nuts are high in antioxidants and antioxidants are majorly essential to your overall health. Due to high antioxidants, they prevent cell damage and a key role in reducing the risk of cancer. A fact explains that Pistachio nuts are more antioxidants than any other nuts or seeds. Along with pistachio, walnuts and pecans are more antioxidants.
Good For Weight Loss
Pistachio is loaded with energy related nutrients which can be a short and easy remedy for weight loss. These nuts are rich in fiber and protein and both protein and fiber increase feelings of fullness and help you eat less.
Enhances Gut Health
Fiber rich pistachio nuts help in digesting food and prevent you from painful constipation disease. The gut bacteria ferment this fiber and make short-chain fatty acids which offer several health benefits such as easing the digestion process and lowering the risk of digestive disorders. Â
Improves Eyesight
Pistachio nuts have immense volumes of lutein and zeaxanthin which are responsible for promoting eye health. Adding adequate quantities of pistachio nuts to your regular diet prevents vision related problems such as muscular degeneration and cataracts. Apart from this, these nuts are a good source of zinc and it has an ample quantity to remove the night vision problem related eyes.
Keeps You Younger Â
Pistachio nuts are valuable in composing vitamin E, Phenolic acids, and Flavonoids, which are responsible for eliminating detrimental toxins. It plays a key role in promoting the regeneration of new skin cells, concealing fine lines, wrinkles and slows down the aging process.
FAQ
How many pistachios should you eat in a day?
It has been suggested by recent studies that consuming about 50 grams to 85 grams of pistachio nuts per day gives you health benefits. It also shows that eating pistachio nuts regularly does cause you a problem.Â
What happens when you eat too many pistachios?
Due to the high protein in pistachios and eating them in unlimited quantity have serious side effects such as, problems in breathing, kidney damage, diarrhea, heart disease, gaining weight, and nut allergy.
Do pistachios help you sleep?
Certain nutrients in pistachios such as Vitamin B6 and magnesium help you to sleep better. Besides this, Recent studies have shown that American pistachios contain melatonin. This is the hormone responsible for regulating your sleep-wake cycle. When melatonin is released, it sends the signal to the brain that it’s time to go to sleep.
Why are pistachios not good for you?
Roasted pistachios are not good for you because they are in high sodium as compared with raw pistachios. Excess sodium is not good for your overall health. 526 milligrams of sodium are found in a cup of dried roasted pistachios, including with salt. Adding too much sodium to your food can cause the following problems; high blood pressure, attacks, stroke, and heart related disease. If you are suffering any digestion related problem then it can harm your belly.
What are the worst nuts to eat?
Worst nuts can be dangerous for your health and here we are providing the following list of worst nuts; almonds, bitter almonds, cashews, horse chestnuts, macadamia nuts, and pine nuts.
Does pistachios make you poop?
When you eat pistachios then you get a series of benefits related to digestive health. Because the fiber in good quantities found in pistachios improves digestion by moving food through the gut and inhibiting constipation problems.
Do pistachios make you gassy?
Eating too many pistachios in an unmoderated amount can lead to a digestion related problem and might bother your belly as well.Â
Are pistachios good for your lungs?
To keep your lungs healthy, eating pistachios is a good choice. Pistachios work as cleansing your lungs and are beneficial for your stomach health. Eating pistachios may help to decrease lung cancer risk.
Are pistachios good for your liver?
More fat contained food is not good for your liver. Eating pistachios in a moderated count does not harm you. However, A 1- ounce Pistachios (28 grams) serving of 13 grams fat. (90% are unsaturated fats)Â
How many pistachios should I eat before bed?
Pistachios are also known for better sleep. Before going to bed, a 1-ounce portion of pistachio will be good for good sleep. The reason is that pistachios contain a major series of healthy nutrients such a Vitamin B6 and Magnesium. These nutrients are good for your sleep.