Benefits of Sultana Currant?

Sultana Currant

Sultana Currant Benefits: The Sultana Currant is a dried fruit that has a sweet and sour taste. It’s also known as the ‘golden raisin’ because of it’s dark golden colour.

We offer a captivating variety of Sultana Currants that can be used as a snack or in pastry and confectionery making.

Sultana Currant is a perfect ingredient for the home baker and seasoned pros alike. Its small size, high sugar content and slightly sweet taste add depth to recipes.

A small, juicy fruit native to Australia, sultana currants are sweet, easy-to-eat and rich in vitamins. Available during a short season from June to October

A juicy, dark-red currant with a sweet flavor that blends well with other berry fruits and jams.

The sultana is actually a small raisin. When dried, the fruit darkens in color and becomes wrinkled, much like other raisins.

Table of Content

• High in fiber

• High in Potassium

• High in Vitamin K

• High in Protein

• Low in Sodium

• Good for healthy heart

• Cures Constipation

• It’s great for the heart and digestion

High in fiber

Sultanas are high in fiber, an important part of our diet. Fiber helps with digestion, protects against heart disease and diabetes, plus maintains healthy blood sugar levels.

Sultanas are high in fiber, helping you to stay regular and maintain good digestive health.

Sultana Currant is high in fiber and can help to keep you feeling fuller for longer, as well as maintaining good digestive health.

Sultanas are also good for you as they contain high levels of fiber, which helps to lower cholesterol levels.

Incorporating these delicious dried currants into your diet can help you stay healthy. Sultana Benefits: High in fiber and antioxidants, Low calorie count

This small, dried grape-like fruit is native to Asia. Sultanas are high in fiber, potassium and vitamin K.

High in Potassium

High in Potassium, Sultana Bran contains as much potassium as a banana and as much fibre as wholemeal wheat bran.

Sultanas are high in potassium, a mineral that helps with heart health and muscle contraction.

Sultana currants are high in potassium, a nutrient that helps control blood pressure and maintain cardiovascular health. Potassium also promotes muscle and nerve function, regulates fluid balance in your body, and keeps your heart beating regularly.

Sultanas have a high potassium content and are a good source of iron, zinc and selenium. Iron is essential for the transport of oxygen to your body’s cells, while zinc helps build your immune system.

High in potassium and lower in sodium than other dried fruits, Sultana currants are a Class A fruit with a low glycemic index.

Found in dry, arid climates, currants are a great source of potassium. High levels of this mineral are crucial to healthy bones and nerve communication. You can add them to your morning oatmeal or sprinkle them on top of salads, but you must be sure to buy organic when purchasing sultana currants as conventionally farmed varieties are known to be one of the most heavily sprayed fruits

High in Vitamin K

Sultana currants are high in vitamin K and beneficial to the body.

Sultana currant is high in vitamin K which helps to strengthen bones, improve blood clotting and prevent osteoporosis.

Sultanas are loaded with Vitamin K, which plays an important role in helping blood clot and protect bones.

Because of its high content of vitamin K, currants can help decrease your risk of heart disease and cancer.

The Sultana Currant is a high source of Vitamin K, which is known to help prevent blood clots and heart attacks.It keeps the bones strong and healthy, and also useful for treating diarrhea, muscle cramps, rheumatism and preventing internal bleeding.

Sultana Currants, or golden raisins, are sweet and incredibly high in vitamin K. This makes sultana currants an ideal treat for your heart health.

High in Protein

Benefits of Sultanas: High in Protein, Dietary Fibre

Fresh sultana currants contain high amounts of protein, which is important for your overall health.

Sultana Currant is high in protein and can make an excellent choice for those looking to add muscle while maintaining low fat. These dried fruit are also high in fiber, which helps keep you full longer!

Currants contain more protein than the same size serving of other dried fruits.

Sultan currant is a small fruit that grows in clusters on a shrub. They are high in protein and contain many vitamins and minerals.

Sultana Currants are packed with protein, and are a rich source of iron and Vitamin C. They help fight free radicals that cause cancer and age-related problems, while contributing to the maintenance of healthy blood vessels, muscles and bones.

Low in Sodium

Sultana currant is low in sodium and has no cholesterol.

Sultana Currant Benefits is low in sodium, which makes it a good choice for individuals who are on a low-sodium diet or have high blood pressure.

Low in Sodium. Sultana currants are low in sodium and contain no cholesterol.

Healthy kidney, heart and digestive system

Sultana currants are known for their sweet flavor and low sodium count. This makes them a perfect addition to your favorite recipes without affecting your health.

These dried currants are a delicious and nutritious snack. They contain 50% less sodium than other brands and just 1g of sugar per serving.

Good for healthy heart

It is excellent for heart problems and strengthens the heart as well

It helps to lower the LDL cholesterol and blood sugar levels, improve arterial health, prevent heart disease and high blood pressure, protect against cancer and boost your immune system. It is also good for reducing weight.

Sultanas are good for your heart. They help to lower cholesterol levels, reduce high blood pressure and ease stress.

Sultana currants are a great source of Vitamin K, which helps with blood clotting, and lower cholesterol. Vitamin K is also good for your healthy heart.

Currants are an excellent source of antioxidants and vitamins. They are good for maintaining healthy blood pressure, eyesight and skin tone.

Heart-healthy foods like sultanas are a great source of heart-healthy fibre, which helps lower cholesterol and prevent heart disease. Eating more fruits and vegetables – such as sultanas, dates and apricots – can also help lower your risk of having gallstones, kidney stones or gout.

Cures Constipation

Sultana Currant Benefits: Sultana is used for the treatment of constipation.

Sultana currant is used in treating constipation and improves the condition of digestive system by increasing the movement of food through the walls of the intestines and thus helps in proper bowel movements.

Sultana currants are rich in dietary fiber that helps cure constipation.

Currants are known to be as a laxative. They are commonly used to treat constipation, which is the abnormal accumulation of feces in the colon (gut). It brings relief from constipation, thereby improving bowel movement and helps get rid of toxins.

Sultana Currant is a 100% natural, high fibre food that helps prevent constipation.

Sultana currant is rich in dietary fiber, helps in curing constipation and also keeps a check on cholesterol levels.

It’s great for the heart and digestion

Makes a tasty addition to your favorite recipes, currants are also great for the heart and digestion.

Sultana Currant is recommended by doctors to help support the heart and digestive system. Because of its high soluble fiber content, it helps lower cholesterol and reduce glucose levels.

Sultana currant is great for your heart health, immune system, skin and digestion. It’s full of antioxidants and rich in B vitamins, copper and iron.

Currants are delicious little fruits that are packed with beneficial antioxidants and are excellent for your health. Currants contain ellagitannins, which are plant compounds that have anti-inflammatory properties, help strengthen the heart and may improve memory and mental function.

Sultanas are high in fiber, providing you with about 3 grams in a serving. This helps you feel fuller and more satisfied, resulting in less cravings. They’re also a good source of vitamins and minerals like vitamin A, potassium and iron.

Sultanas, also known as raisins, are made from seedless grape varieties. They are rich in fiber and B vitamins and can help lower blood cholesterol levels and risk of heart disease. Most of the antioxidants are also concentrated in the skin, so be sure to consume them sans peel!