Raisins are a powerhouse of essential nutrients and are rich in antioxidants, vitamins, and minerals. 100 grams of raisins contain approximately 249 calories and 3.7 grams of dietary fiber12. They are a good source of iron, potassium, calcium, and magnesium, which play essential roles in maintaining healthy bones, blood pressure, and heart health 32. Raisins are also a natural source of simple sugars like glucose and fructose that provide quick energy and help fight fatigue. Additionally, they can improve digestion, reduce inflammation, and are beneficial for maintaining healthy blood sugar levels1. So, if you’re looking for a delicious and nutritious snack, look no further than raisins.