Tag Archives: makhana benefits for female

02 Aug

Makhana is a low-glycemic sweet food that can be eaten for breakfast, as a snack or used to garnish desserts. The key in...

02 Aug

Makhana or fox nuts are the dried fruits of the lotus plant. They grow in marshy areas and are used in traditional medic...

13 Mar

Lotus Seeds Benefits For Diabetes Lotus Seeds Benefits For Diabetes : Makhana is an excellent source of vitamin B1, B2,...

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