Organic dried apricots are a delicious and nutritious snack that’s packed with essential vitamins and minerals. These tasty treats offer numerous health benefits, including improved digestion, enhanced immune system function, and increased bone health. In this blog post, we will explore the nutritional power of organic dried apricots and provide a printable guide to help you understand their nutritional content better.

The Nutritional Power of Organic Dried Apricots:

Organic dried apricots are a rich source of several vitamins and minerals, including:

Vitamin A: One serving of organic dried apricots contains over 50% of the recommended daily intake of vitamin A. This essential nutrient is crucial for optimal vision and plays a role in immune system function.

Iron: Organic dried apricots are a great source of iron, providing up to 10% of the recommended daily intake per serving. Iron is essential for the production of red blood cells and the transport of oxygen throughout the body.

Fiber: Each serving of organic dried apricots contains about 3g of fiber, which is crucial for maintaining a healthy digestive system and promoting feelings of fullness and satisfaction.

Potassium: Organic dried apricots are a great source of potassium, with one serving containing over 13% of the recommended daily intake. This essential mineral plays a role in regulating blood pressure and reducing the risk of stroke.

Vitamin C: Each serving of organic dried apricots contains about 2% of the recommended daily intake of vitamin C. This antioxidant vitamin is crucial for immune system function and the repair of damaged tissues.

Printable Nutrition Facts:

To help you better understand the nutritional content of organic dried apricots, we have created a printable guide highlighting their essential vitamins and minerals. This guide includes:

Calories per serving
Total fat, cholesterol, and sodium content
Total carbohydrate and fiber content
Sugar and protein content
Vitamin and mineral content
This printable guide is an excellent resource for anyone looking to incorporate more organic dried apricots into their diet and optimize their nutritional intake. Organic dried apricots are a powerhouse of essential vitamins and minerals that offer numerous health benefits. From supporting a healthy digestive system to enhancing immune system function and promoting bone health, organic dried apricots are a delicious and nutritious snack that’s perfect for on-the-go snacking. Use our printable guide to better understand the nutritional content of organic dried apricots and start reaping the many benefits this tasty treat has to offer!