Nuts are a tasty, convenient way to get healthy fats and protein. They’re also high in calories, which is why it’s important to watch how much you eat. Nuts can be a healthy part of your diet as long as you don’t overdo it. Here are the healthiest nuts for your body:
Peanuts and peanut butter
Peanuts and peanut butter are another good source of protein, fiber and healthy fats. They’re also a good source of vitamins and minerals. Peanuts are high in calories though so you’ll want to watch your portion sizes if you’re watching your weight.
Almonds are similar in terms of nutrition as peanuts–they provide protein, fiber and healthy fats but also contain more calories than most nuts.
Almonds are a good source of vitamin E, manganese and magnesium, as well as other minerals. Cashews are high in calories, but they’re also rich in protein and fiber. They’re also a good source of vitamins and minerals like copper, magnesium and zinc.
Almonds
Almonds are a good source of vitamin E, which protects your skin and hair. They’re also a great source of magnesium, which helps prevent high blood pressure and heart disease. Plus, almonds have fiber, which helps you feel full and prevents constipation!
Almonds contain healthy fats that help lower cholesterol levels in the body. A 1/4 cup serving of almonds has just 180 calories–a small price to pay for all their benefits!
Almonds are a great snack when you’re trying to lose weight. They’re high in protein, fiber and healthy fats, which help keep you fuller longer. Almonds also contain magnesium, which helps lower blood pressure and reduce your risk of heart disease.
Cashews and cashew butter
Cashews are a great source of magnesium, a mineral that’s essential for bone health. In fact, cashews have more magnesium than most other nuts do.
Cashews have around 170 calories per ounce and are high in fat (about 70% of calories come from fat). They also contain high levels of sodium–about half an ounce has about 200 milligrams–so it’s important to eat them in moderation if you want to stay healthy.
Cashew butter is slightly less caloric than regular peanut butter (two tablespoons contain 100 calories) but contains slightly more sodium (about 180 milligrams). It also contains less saturated fat than peanut butter does; however, there are still some trans fats present due to how they’re processed during manufacturing at home or commercially by food companies who make products like Nutella that include cashew butter as an ingredient. Cashews are also high in protein and contain a number of vitamins and minerals, including copper, phosphorus and zinc.
Pecans and pecan butter
Pecans are one of the healthiest nuts you can eat. Pecan butter is made from ground pecans and has a high fat content, but it’s mostly unsaturated fat–the good kind of fat that helps lower cholesterol and reduce heart disease risk.
Pecan butter can be used in cooking or spread on bread or toast as a healthier alternative to peanut butter. It also contains protein, fiber and other nutrients such as magnesium (which helps regulate blood sugar levels), vitamin E (a powerful antioxidant) and phytochemicals that may help prevent cancer cells from growing uncontrollably.
Pecan butter is easy to make at home and can be stored in the refrigerator for up to two months. Be sure to choose organic, raw pecans that haven’t been roasted or processed.
Brazil nuts
Brazil nuts are a great source of selenium, magnesium, zinc, phosphorus and vitamin B1. They also contain small amounts of other minerals like copper and manganese.
The most significant thing about Brazil nuts is their high fat content: about 70 percent of the calories in one serving comes from fat! But this isn’t just any ordinary fat–it’s mostly monounsaturated oleic acid (the same kind found in olive oil), which has been linked to lowering LDL cholesterol levels while increasing HDL “good” cholesterol levels.
But don’t worry if you’re limiting your intake of saturated fats: Studies show that eating two or three brazil nuts per day can reduce your risk for heart disease by 40 percent!
The fat in brazil nuts is also a good source of vitamin E, which has been shown to help prevent blood clots, reduce inflammation and improve circulation. It’s also high in selenium, an important antioxidant that helps fight free radicals in the body.
Nuts are healthy, but you should not consume them in excess.
Nuts are healthy, but you should not consume them in excess. Nuts are high in calories and fat. Because of this, the USDA recommends that adults eat no more than 1/4 cup of nuts per day (about 28 grams).
If you’re watching your weight or have a nut allergy, consider limiting yourself even further to just one serving per week. The good news is that nuts are also packed with protein and fiber–two nutrients that help keep you full longer than other snacks might do–so if eaten in moderation as part of an otherwise balanced diet (and not as an excuse for eating junk food), they can be an excellent choice for snacking or mealtime additions like salads or smoothies!
Nuts are a great way to add healthy fats into your diet. They’re packed with vitamins, minerals and antioxidants that help protect your body from disease.
Nuts are a great source of healthy fats and protein, but they also contain high levels of fat and calories. They are high in sodium, so you should be careful about how much you eat at once. If you want to incorporate them into your diet, try eating nuts on their own rather than adding them to other foods like salads or sandwiches where they will increase the calorie count without providing any benefit.
