Cashews are a popular snack, but they’re also healthy and versatile. You can use cashews in recipes from appetizers to desserts, and you can also buy them ready-to-eat. Cashews make a great snack on their own or with other ingredients like dried fruit, nuts, seeds, and spices. They’re often served with sides like chocolate sauce or fruit compotes that turn them into dessert. But there are so many other ways to enjoy these tasty nuts:
The Perfect Cashew Snack for Every Mood
Cashews are a great source of protein, fiber and healthy fats. They’re also a good source of minerals like copper, manganese, phosphorus and magnesium. Cashews are also high in vitamins like thiamin (B1), niacin (B3), folate and vitamin B6.
If you’re allergic to other tree nuts or have an allergy-like reaction to cashews (such as hives), speak with your doctor before consuming this nutty snack food. If you don’t have any allergies that would prevent you from eating them safely–and it’s safe for you based on other foods you’ve eaten throughout your life–cashews can be a great choice for snacking because they provide the following benefits:
-They’re high in protein, which is essential for building muscle and other bodily functions. -They’re a good source of healthy fats, including monounsaturated fatty acids (the kind found in olive oil) and polyunsaturated fatty acids (the kind found in nuts). -They provide fiber, which helps keep your digestive tract running smoothly.
You’ll never be bored with this handy list of cashew snacks you can whip up in minutes. From creamy to crunchy, sweet to savory, we have the solutions for your munchies.
Cashews are a delicious and versatile snack that can be prepared in a variety of ways. Cashews are high in healthy fats, an important source of protein, and make for an easy-to-prepare snack that’s sure to satisfy your cravings.
Cashew nuts have been around for centuries–they were first grown by Native Americans who used them as currency before Europeans arrived on the continent. Today, we know cashews as one of our favorite snacks because they’re so easy to prepare: just add some water or oil and seasonings for some added flavor! They also offer plenty of nutrients like magnesium (which helps maintain normal blood pressure levels), copper (which supports bone health) and phosphorus (needed for growth).
We recommend keeping cashews in the freezer because they’ll stay fresh that way until you’re ready to eat them. If you don’t want to freeze them, however, you can store them in an airtight container at room temperature for up to six months.
Crunchy Cashew Snacks
- Cashew Popcorn
- Cashew Brittle
- Cashew Butter and Jam Sandwiches (this one is my favorite!)
- Nut Brittle, like pecan or pumpkin brittles
Caramel Nut Clusters (this one is my favorite!) Nut Butter, like cashew butter
Sweet Cashew Snacks
- Sweet Cashew Snacks
- Savory Cashew Snacks
Cashew is a nut that comes from the cashew apple. It has a sweet taste, and it’s often used in savory dishes. Cashew nuts are usually eaten raw or roasted. They can also be ground into flour for baking or processed into butter or milk to make cheese.
Savory Cashew Snacks
Cashew Cheese
Cashew cheese is a great way to add a savory flavor to your snack. It’s also a good source of protein and calcium, making it a healthy option for vegetarians. You can make cashew cheese by blending together raw cashews with salt, lemon juice, and water until smooth. Then you just need to add your favorite herbs or spices for extra flavor!
You can use this versatile spread on crackers or bread slices–it will add an unexpected twist to any meal. It tastes especially delicious when paired with fresh tomatoes from the garden!
Garlic-Cheddar Cheese Dip This dip is perfect for any cheese lover. It takes only a few minutes to prepare, so it’s also a great option for last minute entertaining. You can serve this dish with tortilla chips or vegetable slices for an appetizer before dinner.
Cashews are a great snack. They’re also a good addition to many recipes, such as cashew cheese or savory soups. Cashews are high in protein and fiber, as well as monounsaturated fats (the same kind found in olive oil), magnesium and copper. They contain phosphorus too!
Cashews make an excellent dessert when paired with chocolate or caramel sauce–or simply eaten by themselves for a sweet treat that’s healthy enough to eat after dinner without feeling guilty about it (though we wouldn’t recommend eating them every night).
Cashews are also a great addition to many savory dishes. They can be ground into a creamy paste that can be used as a substitute for cheese or butter, or they can be soaked and blended with water to make cashew milk. Cashew milk is high in protein and provides several other nutrients. It’s also free of lactose, which makes it ideal for those who are lactose intolerant or have other allergies to dairy products.
Cashews are one of the most versatile nuts around. They’re great for snacking, cooking and baking, and can be used in both sweet and savory dishes. Whether you’re looking for something salty or sweet or just want something crunchy to eat on its own, there’s sure to be a cashew snack that suits your mood!