These no-bake bars are like a chocolate, peanut butter and toffee combo. They are high in protein, fiber and healthy fats. The cashew butter and greek yogurt add an extra layer of creaminess that pairs perfectly with the chocolate chips sprinkled on top!
INGREDIENTS
- 2 cups cashews, soaked in water overnight and drained
- 1 cup pitted dates
- 1/2 cup maple syrup
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 3 cups raw unsalted toffee chunks (recipe below)
1 cup raw unsalted almonds, chopped 1 cup raw unsalted walnuts, chopped 2 tablespoons coconut oil 2 cups shredded coconut 2 teaspoons vanilla extract
2 cups cashews, soaked in water overnight and drained
Since cashews are a good source of protein and fiber, they can be used in place of dairy products in recipes. They’re also gluten free and make a great base for vegan desserts like this bar.
The best part? These bars are ready to go in just 30 minutes!
Cashew bars are a delicious and easy way to use cashews. They’re gluten free, dairy free, vegan and packed with protein. This recipe calls for honey but you can easily substitute maple syrup if you prefer!
1 cup pitted dates
The most common type of date is the Medjool, which has a rich taste and soft texture. Dates are a good source of fiber, potassium and iron. They also contain natural sugar that gives them their sweet flavor.
Dates are a good source of fiber, potassium and iron. They also contain natural sugar that gives them their sweet flavor.
1/2 cup maple syrup
Maple syrup is a sweetener made from the sap of maple trees. It’s less processed than sugar and has fewer calories, making it a healthier alternative to conventional sweeteners.
Maple syrup contains manganese, zinc and calcium (which help strengthen bones). It also has a lower glycemic index than table sugar–meaning it doesn’t raise your blood glucose as much.
Maple syrup contains antioxidants and other nutrients that may help reduce the risk of certain cancers. It also has anti-inflammatory properties, which can help ease symptoms associated with arthritis, asthma and allergies.
1/4 cup coconut oil, melted
- 1/4 cup coconut oil, melted
- 1/4 cup raw cashews, chopped
- 2 tablespoons brown rice syrup (or your favorite sweetener)
Combine all ingredients in a bowl and stir until well combined. Press into an 8 x 8 inch pan lined with parchment paper or foil. Chill in the refrigerator for at least 20 minutes before cutting into bars. Store leftovers in an airtight container for up to one week in the fridge or freeze them if you’re not going to eat them right away!
I hope you guys enjoy these no bake peanut butter cashew bars! Let me know if you make them and share your pictures on Instagram by tagging @thefitfoodieblog.
1 teaspoon vanilla extract
1 teaspoon vanilla extract
This is a flavouring that comes from vanilla beans, the fruit of an orchid plant. It’s used in baking, ice cream and other desserts–and savoury dishes too! Vanilla extract is one of those ingredients that you can never have enough of because it adds so much flavour to everything you make.
Vanilla extract is one of those ingredients that you can never have enough of because it adds so much flavour to everything you make. It’s also a great way to add some extra sweetness and flavour to your baked goods without adding too many extra calories or carbs.
3 cups raw unsalted toffee chunks (recipe below)
- 3 cups raw unsalted toffee chunks (recipe below)
- 1 cup cashew butter
- 1/2 cup melted coconut oil or cacao butter, for drizzling on top
Method: 1. In a large bowl, mix all of the dry ingredients together. 2. Add in cashew butter and coconut oil. Mix well until it becomes smooth and spreadable (it will be very thick!). 3. Line an 8×8 or 9×9 pan with parchment paper or plastic wrap. Pour mixture into pan and press down gently so that it’s even along the bottom and 1/2 inch up the sides of each pan (don’t worry if some sticks up).
2 cups dark chocolate chips, melted
2 cups dark chocolate chips, melted
- You can use semi-sweet, bittersweet or milk chocolate chips.
- You can also use white chocolate chips.
- If you don’t have any on hand and want to make these bars right now, you can substitute in 1 cup chopped dark chocolate bar instead of melting your own chips!
These bars are a great treat for the holidays, but they’re also perfect for any time of year. They make a delicious snack and are gluten free, vegan and paleo friendly! The best part is that they take less than 10 minutes to make.
The cashews are ground into a buttery, creamy paste and mixed with cocoa powder, almond milk and vanilla extract. The mixture is then poured into the pan and topped with chopped nuts. They can be stored in an airtight container for up to two weeks.
These bars are the perfect combination of crunchy and soft. The crispy cashews give them a nice texture while the caramel layer is chewy and sweet. If you like our Peanut Butter Pretzel Bars, then you’ll definitely love these!