Dry fruits and nuts are a great addition to your diet because they are packed with nutrients that can help you live a healthier life. But what exactly is a dry fruit or nut? What health benefits do they have? And how can you include more of them in your diet? Here’s everything you need to know about these healthy snacks.
What are dry fruits and nuts?
Dry fruits are the dried versions of fruits. They can be eaten as snacks or added to recipes.
Nutritionists recommend eating nuts and seeds regularly because they’re high in calories, fat and protein; however, both nuts and seeds are also a good source of fiber and other nutrients.
Some people avoid eating nuts and seeds because they have a high fat content; however, most of the fats in nuts are unsaturated fats. Nuts are also a good source of vitamin E, which is a powerful antioxidant that protects cells from damage by free radicals.
Nuts are a good source of protein, and some nuts have more than others. Almonds, for example, contain about 18 grams of protein per ounce; cashews have about 11 grams per ounce.
Both nuts and seeds are high in calories. One ounce of almonds contains about 175 calories; the same amount of cashews has about 160 calories. Nuts and seeds are also a good source of fiber and other nutrients.
Some people avoid eating nuts and seeds because they have a high fat content; however, most of the fats in nuts are unsaturated fats. Nuts are also a good source of vitamin E, which is a powerful antioxidant that protects cells from damage by free radicals. Nuts are a good source of protein, and some nuts have more than others. Almonds, for example, contain about 18 grams of protein per ounce; cashews have about 11 grams per ounce. Both nuts and seeds are high in calories. One ounce of almonds contains about 175 calories; the same amount of cashews has about 160 calories
Dry fruits and nuts — why eat them?
Dry fruits and nuts are a good source of protein, fiber, vitamins and minerals, antioxidants and healthy fats.
Protein is an essential nutrient that helps build muscles. In addition to being high in protein content, dry fruits also contain vitamins B1 (thiamine), B2 (riboflavin) and B6 which help convert food into energy for our bodies to use throughout the day.
Fiber helps maintain regular bowel movements by keeping your digestive system moving at a regular pace so that you don’t get constipated or bloated with gas pains after eating too much junk food! Vitamins C & E found in nuts protect against free radical damage caused by environmental pollution while minerals such as calcium from almonds have been shown to reduce blood pressure levels when consumed regularly over time
. Nuts are also rich in healthy fats, which help you feel fuller for longer as well as helping to lower cholesterol levels in the body. Because of their high fiber content, dry fruits can help prevent constipation by keeping your digestive system moving at a regular pace so that you don’t get constipated or bloated after eating too much junk food!
Dry fruits are also a great source of vitamins C & E which protect against free radical damage caused by environmental pollution. Minerals such as calcium from almonds have been shown to reduce blood pressure levels when consumed regularly over time! Because they contain high amounts of fiber, nuts can help prevent constipation by keeping your digestive system moving at a regular pace so that you don’t get constipated or bloated after eating too much junk food!
The health benefits of dry fruits and nuts.
Dry fruits and nuts are a good source of fiber. They have a low glycemic index, meaning they don’t spike your blood sugar levels as much as other foods do. This makes them beneficial for diabetics and anyone who wants to keep their blood sugar in check.
Dry fruits also provide healthy fats, protein, vitamins and minerals that help maintain healthy muscles and bones (1). In fact, eating just one ounce (28 grams) of almonds per day may reduce the risk of osteoporosis by up to 30 percent!
Dry fruits are also an excellent source of vitamins and minerals. A one-cup serving of almonds provides vitamin E, magnesium, potassium and copper (1). Pistachios are a good source of vitamin B6, phosphorus, iron and zinc (2).
Dry fruits can be eaten as they are or added to recipes such as salads, stews and desserts. You can also use them in baking.
Dry fruits are also rich in fiber. A one-cup serving of almonds provides 6 grams of fiber, which helps lower cholesterol levels and maintain bowel health (4). Pistachios contain 5 grams of fiber per serving (2).
Dry fruits are an excellent source of antioxidants. Antioxidants help protect your cells from damage caused by free radicals (5). Dry fruits contain significant amounts of phenolic compounds, which are powerful antioxidants (1).
How to include more dry fruits and nuts in your diet.
- Add them to your diet in small quantities.
- Eat them raw, and not cooked.
- Use them as a snack.
- Eat them with other foods like milk, yogurt or nuts for better absorption of nutrients from the dry fruits or nuts into the body system.
- Add them to salads and desserts; this makes it easier for you to consume these healthy foods without feeling bored by eating the same thing every day!
Eat them in moderation; you don’t want to eat too much of them. The calorie content is high and can lead to weight gain if you eat them excessively. Make sure that the rest of your diet is healthy and balanced so that it doesn’t have any negative effects on your body system.
Dry fruits are a healthy snack option and a good source of vitamins and minerals. They can also be used as a dessert ingredient or added to salads, but it is important to eat them in moderation.
It is important to keep the rest of your diet healthy and balanced so that it doesn’t have any negative effects on your body system.
It’s good to know that adding more dry fruits and nuts to your diet can help you live a healthier life.
Dry fruits and nuts are a great source of energy, they’re also rich in nutrients, and they can help you lose weight.
Dry fruits like almonds and walnuts contain omega-3 fatty acids which are known to improve brain function. Nuts like cashew nuts contain magnesium which helps us sleep better at night by relaxing our muscles and calming down our minds so that we can get a good night’s rest!
Fruits and nuts are also rich in fiber, which helps us feel fuller for longer and improves digestion. Eating a handful of nuts or dried fruits every day can help you lose weight by keeping you full for longer, and improving digestion so that your body absorbs more nutrients from your food.
Fruits and nuts are also an excellent source of vitamins and minerals. They contain high levels of fiber, which can help you feel full for longer and improve digestion. Nuts and dried fruits are also rich in antioxidants, which protect our cells from damage caused by free radicals.
Nuts and dried fruits are packed with energy-boosting nutrients that can help you lose weight. Nuts contain protein, healthy fats and fiber, while dried fruits are high in antioxidants and vitamins A and C. Both are also low in calories so they can help you feel full without adding to your waistline!
