Watermelon Seeds
Do you feel dehydrated throughout the day, do not feel like making changes in daily intake,
do you want balanced health without changing your mouth taste? Watermelon seeds are full
of hydration and do not change your taste when you consume them. Eating watermelon
seeds is beneficial for weight management when you are struggling to make it happen. Due
to weight-gaining elements, these seeds help you in promoting weight. Apart from this,
watermelon seeds offer numerous health benefits without showing any side effects.
Buy Watermelon Seeds Online At Best Price In India
Are you one of them who rely much on the quality of fruits when buying them? If yes then
buying watermelon seeds online is your cup of tea. See, in the entire fruits market, there are
many possible chances of getting less quality and rotten seeds and by consuming them you
can suffer from diseases. And nobody would want any disease. The majority of health
conscious people choose to buy watermelon seeds from the online shop rather than offline
one, which is often congested and no surety of quality seeds. You can buy watermelon
seeds online at best price in India with just one click through your smartphone. buy it and
give your health an extra edge.
Watermelon Seeds Nutritional Facts
Nutritional value of watermelon seeds provided by USDA (United State Department of
Agriculture) on (28.35 grams) of seeds are the following; Calories 158, Protein 8 grams, Fat
13.4 grams, Carbohydrates 4.34 grams, Calcium 15.3mg, Iron 2.06mg, Magnesium 146mg,
Phosphorus 214mg, Potassium 184mg, Zinc 2.9mg, and Folate 16.4mcg. Due to their
nutrient properties, they are recommended to add to the regular diet.
Reasons To Include Watermelon Seeds to Your Daily Intake
Watermelon is nor fruit neither vegetable. It is full of berries and berries are high in
antioxidants, which prevent your body from serious disease. Therefore, it is necessary to
include watermelon seeds in your daily intake. Watermelon seeds do not consist of
unhealthy fat, which is sometimes responsible for forming unwanted and unhealthy acids.
Nutrient rich watermelon seeds are considered good for diabetes because they are low in
sugar. They also have a reasonable amount of calcium, which makes your bones strong and
develops them.
History Of Watermelon Seeds
Throughout the thousands of years of human civilization, people have been enjoying
watermelon seeds for the hydrated body. It is believed to had been appeared watermelons in
South Africa around 5000 years ago. Though, watermelons were cultivated by 2000 BC.
After the extension of watermelons, they were indulged in daily intake as food in ancient
Egypt. Being tasty and nutrient contained fruit, there are different varieties of watermelon
available in the market. In the era, the 7th century watermelons were cultivated in India.
Health Benefits Of Watermelon Seeds
The presence of healthy minerals, vitamins, and powerful nutrients provides your body an
ample amount of health benefits. If you add them in daily intake then you can avail these
benefits. So now, let's see the benefits of watermelon seeds.
Sexual Health
The deficiency of zinc in the body may lead to low fertility. While watermelon seeds come up
with a decent amount of zinc which is essential for the male reproductive system. A study
shows that consumption of zinc contained food can majorly improve sperm quality in men.
Watermelon seeds are also a good source of manganese which is also known to contribute
to infertility.
Promotes Heart
Watermelon seeds have enough properties of zinc which play a vital role in heart health.
Also, the presence of monosaturated and polyunsaturated fatty acids in watermelon seeds
aid in protecting the heart from a heart attack, stroke, heart failure, heart disease, and
cardiovascular. These seeds are high in magnesium which keeps your heart healthy and
regulates normal blood pressure.
Good For Skin
Watermelon seeds are rich in Vitamin C and antioxidants. These properties help to detox
your skin from dirt, dust, and unwanted element. People use watermelon seed's oil as a
beauty product because it is essential in treating acne and early signs of aging. People
suffering from eczema and other skin related problems can use watermelon seeds to cure
them.
Improves Metabolism
Watermelon seeds are low in sugar and they boost your metabolism. They are rich in
omega3 fatty acids which help in regulating blood circulation and metabolism. And also, if
you are trying to gain weight then unbalanced consumption of watermelon seeds can make
you go through with that.
Protects Bones
The deficiency of copper, potassium, and manganese leads to weak bones. The condition of
weak bones is called "osteoporosis". Just add watermelon seeds to your daily intake and it
will cure weak bones. The reason is that the quantity of copper, manganese, and potassium
found in these seeds is believed to fight against osteoporosis.
Helpful For Hairs
There are numerous nutrients present in watermelon seeds, known to be helpful for health.
Watermelon seeds have a sufficient amount of proteins, magnesium, iron, copper, and zinc
which are responsible for improving the quality of your health. These seeds are useful in
powering and promoting your hair growth. Also, there is a presence of manganese in
watermelon seeds that aids to inhibit hair fall and damage.
FAQ
What Happens If We Eat Watermelon Seeds?
Daily intake of watermelon seeds can encourage a series of health benefits. In summer, it
will keep you hydrated because it contains 90 percent of water. It is good for immunity and
heart. They improve the quality of hair. In general, watermelon seeds provide numerous
health advantages.
When Should You Eat Watermelon Seeds?
It depends on your choice, but for the best health results, watermelon seeds should be eaten
early in the morning.
Can I Juice Watermelon With Seeds?
You can add seeds with watermelon juice. Seeds are safe to eat.
Is Watermelon Seeds Good For Weight Loss?
Watermelon seeds contain a handful amount of micronutrients such as protein, fiber, iron,
and zinc. These micronutrients play an important role in weight loss.
Does Watermelon Seeds Help Sexually?
The presence of amino acids in watermelon seeds are completely helpful for your sexual
health. These amino acids have their benefits and promote metabolism, sexual health, and
heart health. The availability of zinc in these seeds aid in improving male infertility.
Why Are Black Watermelon Seeds Bad For You?
Black watermelon seeds are not like other common seeds such as white seeds. Eating them
in excess is bad for you. Black watermelon seeds are matured and too hard to eat. Black
watermelon seeds are totally safe to eat. On the other hand, white watermelon seeds are
immature and soft to eat. The thing is that all watermelon seeds start off small and white, but
grow to be the larger black. White watermelon seeds are common in the Asian continent and
the middle. While black watermelon seeds are more common in America.
What Happens When You Eat Watermelon Seeds Everyday?
Watermelon seeds have the value of a powerful nutrient which benefits you in every possible
way. Magnesium in these seeds helps in curing hypertension, which is directly associated
with heart health. Everyday consumption of seeds maintains your blood pressure, makes
your bones strong, improves immunity. They help in controlling diabetes and also provide
glowing skin. Watermelon seeds offer numerous health benefits.
Should You Chew Watermelon Seeds?
Firstly, watermelon seeds are absolutely edible and you should chew them. If you do not
chew watermelon seeds then it is not going to offer you its maximum health benefits. It will
be difficult to be digested, if not chewed properly.
What Happens If We Eat wWtermelon Seeds At Night?
Consumption of watermelon seeds at night may be bad and cause you various diseases,
due to their nutritional properties. People should avoid eating watermelon seeds at night.
What Is Best Time To Eat Watermelon Seeds?
Morning is considered the best time to eat watermelon seeds. These healthy seeds can be
added to your breakfast.
Does Watermelon Seeds Help You Lose Belly Fat?
Watermelon seeds come up with fat burning properties and can help you to reduce your fat.
Can I Eat Watermelon Seeds Empty Stomach?
Eating watermelon seeds on an empty stomach is much beneficial than eating them on filled
ones. Watermelon seeds are easily digested and provide their essential nutrients when
consuming on an empty stomach.