The world of dried fruit is a vast and wonderful place, but it can be hard to know where to start. We’ve done all the legwork for you and found the best dried fruits on the market. Here are some of my favorites:
These dried fruits have the most fiber
- Dried figs: These have 4 grams of fiber.
- Dried apricots: These have 3 grams of fiber.
- Dried pears: These have 2 grams of fiber or more per serving size (i.e., 1/4 cup). The exact amount varies depending on the brand you buy, but most are around 2-3g per serving size.
- Dried papaya slices: Papayas are one of many fruits that contain large amounts of pectin–a soluble fiber known to promote digestive health and reduce cholesterol levels in the blood by binding with bile acids that are responsible for absorbing fats from food particles before they can be absorbed into your body’s cells
. The dried papaya slices contain 4 grams of fiber per serving, so 1/4 cup will give you about 2 grams. Dried figs: Figs are packed with fiber and also contain a variety of other nutrients such as potassium, calcium and iron. They’re one of the best dried fruits for weight loss because they’re low in calories but high in nutrition.
In fact, just 1/4 cup of dried figs has 4 grams of fiber. Dried cranberries: These are a good source of fiber, containing 2 grams per serving size (i.e., 1/4 cup).
Dried apples: These contain 2 grams of fiber per serving size (i.e., 1/4 cup). Dried cherries: These contain 2 grams of fiber per serving size (i.e., 1/4 cup).
Dried apricots: These contain 2 grams of fiber per serving size (i.e., 1/4 cup).
These dried fruits have the most antioxidants
When it comes to antioxidants, dried fruits have a lot going for them. They’re packed with vitamin C and other nutrients that can help prevent cell damage. In fact, some varieties have more antioxidants than fresh fruit–and they don’t even lose any of their nutritional value when they’re dried!
Dried fruits are an excellent source of fiber as well as vitamins A and E (both of which protect against heart disease). And since most people don’t eat enough fiber or vitamins A or E in general, this is one way to get more into your diet without changing what you normally eat or adding extra time onto your meal prep routine.
Dried fruits are also a convenient snack. They don’t need to be refrigerated and last for months, so you can buy them in bulk and store them in an airtight container until you’re ready to eat them. This way, you’ll always have something handy when hunger strikes!
And while they’re not as sweet as fresh fruit, dried fruits have a lot going for them. They’re packed with vitamin C and other nutrients that can help prevent cell damage. In fact, some varieties have more antioxidants than fresh fruit–and they don’t even lose any of their nutritional value when they’re dried! Dried fruits are an excellent source of fiber as well as vitamins A and E (both of which protect against heart disease). And since most people don’t eat enough fiber or vitamins A or E in general, this is one way to get more into your diet without changing what you normally eat or adding extra time onto your meal prep routine.
Dried fruits are also a convenient snack. They don’t need to be refrigerated and last for months, so you can buy them in bulk and store them in an airtight container until you’re ready to eat them. This way, you’ll always have something handy when hunger strikes! And while they’re not as sweet as fresh fruit, dried fruits have a lot going for them.
These dried fruits are low in sugar
These dried fruits are low in sugar. The average dried fruit contains about 20 grams of sugar per 100 grams, but some varieties can have as much as 50 grams or more. These dried fruits, however, contain less than 10 grams of natural sugars per serving–a far cry from the average! They’re also higher in fiber than most other dried fruits, containing 4-6 grams per serving (compared to 2-4 for other brands). This means that they’ll keep you feeling fuller longer and will help prevent blood sugar spikes after eating them!
Dried cherries are also one of the best sources of antioxidants available anywhere on Earth today. Antioxidants are chemicals found naturally inside plants that help protect them against damage caused by free radicals; when we consume these powerful compounds ourselves through our diets or supplements like green tea extract capsules , we can reap many health benefits including improved cardiovascular function and reduced inflammation throughout our bodies .
One medium-sized dried cherry contains about 200 milligrams of antioxidants, which is a very high amount for such a small fruit! This means that you can enjoy these tasty treats without having to worry about getting too many harmful free radicals in your diet.
Dried cherries are also a great source of vitamin C, which is an essential vitamin that helps to boost the immune system, reduce inflammation throughout your body, and even prevent cancer. In fact, one serving of dried cherries contains about 40% of your daily recommended intake!
Dried cherries also contain a significant amount of iron. Iron is an important mineral that helps to carry oxygen throughout your body, and if you have too little of it in your diet, you can experience symptoms like tiredness and weakness. This can be particularly bad for people who are anemic (a condition in which there is not enough red blood cells present in the body).
Here are the best dried fruits.
- Dried Apricots
Dried apricots are a great choice if you want to get your hands on some dried fruit that’s easy to eat and pack. It’s also an option if you’re looking for something sweet but not overly sugary, since these fruits have just the right amount of natural sugars in them.
- Dried Figs
Figs are another popular choice when it comes to dried fruit options–and they’re definitely worth checking out! They’re known for being extremely healthy due to their high fiber content (which helps keep your digestive system regular), as well as their ability to lower blood pressure and cholesterol levels while providing other health benefits like improved heart health or better brain function. * Dried Cranberries Cranberries are another delicious option when it comes time for snacking on dried fruits; these little red berries offer plenty of flavor without being too sweet–making them perfect if you want something more savory than sweet!
They’re also rich in antioxidants, which help protect your cells from free radical damage. You can enjoy dried cranberries by themselves or chopped up in trail mixes and baked goods.
Dried Mangos are also packed with vitamins A and C, which are important for your vision and immune system health. You can find dried mango slices in most grocery stores; they’re typically sold by weight and come packaged in a clear bag or container. Keep them at room temperature until you’re ready to eat them–otherwise they’ll get too hard!
Dried Mangos are a tasty tropical fruit that’s known for being extremely sweet and juicy–but did you know that they make great dried mango slices? That’s right–you can enjoy the same delicious flavor with none of the mess! Dried mangos have a chewy texture and taste similar to fresh ones, but with less moisture. This makes them perfect for snacking on by themselves or adding to recipes like trail mixes or baked goods.
