Cashews are a nutritious and versatile nut. They contain many essential nutrients, including magnesium and vitamin K2, as well as antioxidant compounds that may help fight cancer. But cashews are high in calories and fat—and they can also exacerbate acid reflux, heartburn and GERD, which means you should use them in moderation.
cashews are nuts.
Cashews are nuts. They’re not a nut, but rather a seed from the fruit of an evergreen tree native to Brazil. These little guys are high in fat and calories, which makes them good for people who need to gain weight or those who want to maintain their weight while eating lots of delicious food.
Cashews also contain magnesium, which helps regulate blood sugar levels and helps prevent osteoporosis (brittle bones). You should be careful not to eat too many cashews because they can cause digestive problems if you are sensitive or allergic to them
they are high in fat and high in calories.
Cashews are high in fat and calories. They contain about 170 calories per ounce, which is more than most other nuts (peanuts, for example, have about 150). Cashews are also high in saturated fat, monounsaturated fat, polyunsaturated fat and omega-6 fatty acids.
Cashews are rich in magnesium
Magnesium is an important mineral that your body needs for many bodily functions. It’s involved in muscle and nerve function, blood sugar regulation, energy production and more. Your body can’t make its own magnesium so you have to get it from food or supplements.
Magnesium can be found in cashews which makes them a good source of this mineral–one ounce (about 1/4 cup) contains over 20% of the recommended daily intake for adults!
you should take cashews with food.
Cashews are high in fat and calories. As such, it’s not recommended that you eat them on an empty stomach or as a snack between meals. Eating cashews with food helps slow down their digestion and absorption into the body, which makes them easier to digest and assimilate.
The magnesium content of cashews is also important to note: cashews contain more magnesium per serving than any other nut–about 9% of what you need each day! This mineral plays an important role in many bodily functions including muscle contraction (including heartbeat), nerve transmission, bone formation/strength, blood pressure regulation and cholesterol levels management. Magnesium also helps regulate blood sugar levels so eating these nuts can help keep your energy levels stable throughout the day!
cashews may exacerbate acid reflux, heartburn and GERD, so try to limit them if you suffer from these conditions.
Cashews are high in fat, calories and magnesium. They may exacerbate acid reflux, heartburn and GERD, so try to limit them if you suffer from these conditions.
Use Cashews in moderation and eat them with food.
Cashews are a good source of magnesium, which is important for muscle and nerve function. Magnesium plays an essential role in the body’s use of energy and building new bone tissue. However, cashews also contain high levels of fat and calories; if you’re concerned about your weight or blood cholesterol levels, try to limit your intake of cashews as much as possible.
Cashews may exacerbate acid reflux, heartburn and GERD (gastroesophageal reflux disease), so try to limit them if you suffer from these conditions.
Cashews are a great source of protein and healthy fats. They are also an excellent source of magnesium, which is important for bone health, blood pressure control and heart health. However, cashews contain a lot of fat and calories so they should be eaten in moderation. You should also eat them with food or at least wait 30 minutes after eating before taking any supplements containing cashews as this may help prevent stomach upset or heartburn caused by these nuts!