Prunes are a dried fruit that’s rich in fiber, iron and antioxidants. Prunes are often used in desserts like cobbler, pie or pudding. You can also use prunes in savory dishes such as stews, chutneys and spreads. Prune juice is often found at health food stores and online retailers but can also be purchased at many supermarkets.

Prunes are a dried fruit that’s rich in fiber, iron and antioxidants.

Prunes are a dried fruit that’s rich in fiber, iron and antioxidants. They’re also a good source of vitamin A and C as well as calcium, magnesium and potassium.

Prunes can help prevent heart disease by lowering cholesterol levels in your blood. This can decrease your risk of developing coronary artery disease (CAD). In addition to their cholesterol-lowering properties, prunes contain other compounds that may have antioxidant effects on the body–namely ellagic acid which has been shown to reduce inflammation associated with cancerous tumors in rats

Where can you find prunes?

You can find prunes at most supermarkets and specialty food stores. They’re typically sold in bags or boxes, but if you want to buy a smaller quantity of them, they’re often available in bulk bins as well.

Prunes are typically found in the dried fruit section of your local supermarket or on an aisle with other dried fruits like raisins and dates.

What is the price of prunes in India?

The price of prunes in India is Rs. 150 for 100 grams. The average cost of a box of prunes is around Rs. 2,000, but you can find them at most grocery stores and health stores at lower prices if you look hard enough.

Prunes are a dried fruit and a good source of fiber, iron and antioxidants. They can be eaten raw or cooked.

Prunes can be used in desserts (such as prune whip), baked goods (such as prune muffins), savory dishes (such as stuffed chicken breast with prunes) or even enjoyed solo as a snack!

Prunes are not just a healthy snack, they’re also a great way to add variety to your diet. They can be eaten alone or used as an ingredient in recipes like salads and casseroles. If you’re looking for more ideas on how to use prunes, check out our website!

Outline:

I. Introduction

Brief explanation of prunes
Importance of knowing the price for consumers

II. The Nutritional Value of Prunes

Discuss the health benefits of prunes
Highlight the importance of including prunes in the diet

III. Factors Affecting the Price of Prunes in India

Explore the factors that influence the pricing of prunes
Discuss the economic and agricultural aspects related to prune production

IV. Current Market Prices in Different Regions of India

Provide specific price ranges from various regions in India
Compare prices in local markets and online platforms

V. Tips for Buying Prunes

Offer guidelines for consumers on purchasing high-quality prunes
Highlight factors to consider while buying prunes, such as packaging and brand reputation

VI. Benefits of Buying Prunes in Bulk

Discuss the advantages of bulk buying, including cost savings
Provide tips on proper storage to maintain freshness