Nuts are a great source of nutrition, but there are two types of nuts that are especially popular: almonds and cashews. Both are good for you and have their own unique health benefits. But which nut is better? Here’s a closer look at what makes each one special:
Almonds are better for you.
Almonds are a better choice for your heart, overall health and weight. While cashews may be lower in calories, they’re also higher in fat. In fact, there are about 3 grams more fat per ounce of almonds than there are for cashews. And that’s not all: A serving size of almonds contains about 11 grams of protein (compared to just 4 grams for cashews), which means it can help keep you fuller longer than if you were eating an equivalent amount of carbs or sugar from other sources like candy bars or ice cream sundaes (which both contain about 20g).
Almonds also contain more vitamin E than cashews–an antioxidant nutrient that helps prevent damage from free radicals caused by normal metabolic processes such as breathing oxygen into our bodies every day! This makes them especially good at protecting cells against cell-damaging oxidation reactions caused by pollution, cigarette smoke exposure etcetera…
As far as weight-loss goes, almonds are a great food to include in your diet. They’re high in fiber and protein, which helps keep you full longer than if you were eating an equivalent amount of carbs or sugar from other sources like candy bars or ice cream sundaes (which both contain about 20g). Almonds also contain more vitamin E than cashews–an antioxidant nutrient that helps prevent damage from free radicals caused by normal metabolic processes such as breathing oxygen into our bodies every day! This makes them especially good at protecting cells against cell-damaging oxidation reactions caused by pollution, cigarette smoke exposure etcetera…
Almonds are also very rich in monounsaturated fats, which are good for heart health. In fact, some studies have found that people who eat nuts and seeds on a regular basis have lower risk of heart disease than those who don’t! This is probably because the fat found in almonds helps lower cholesterol levels by lowering LDL (bad) cholesterol, while increasing HDL (good) cholesterol.
Cashews have more fiber than almonds.
Cashews have more fiber than almonds.
Almonds are an excellent source of fiber, but cashews come in at 25% higher than that. Fiber helps your digestive system by binding to cholesterol and other nutrients in the gut, preventing them from being absorbed into your body. It also helps you feel full longer because it takes longer to digest than other types of carbohydrates (like simple sugars).
Cashews are also an excellent source of magnesium, which helps with bone health and muscle function. Magnesium also plays a role in nerve function, blood pressure regulation and protein synthesis.
Cashews are an excellent source of copper, which is a mineral that helps with energy metabolism. It’s also involved in iron absorption, so it can help prevent iron deficiency anemia. Copper is also important for proper immune function, connective tissue formation and bone development.
Cashews are also an excellent source of zinc, which is involved in cell division and protein synthesis. It helps your body maintain healthy skin, hair and nails.
Zinc also plays a role in blood sugar regulation and wound healing. It helps prevent osteoporosis and rheumatoid arthritis.
Cashews are also an excellent source of tryptophan, which is a precursor to serotonin. Serotonin is a neurotransmitter that helps regulate mood and sleep.
Studies have found that tryptophan can help reduce symptoms of depression and anxiety.
Both nuts are high in fat, but almonds contain healthier fats and are lower in saturated fats.
Both nuts are high in fat, but almonds contain healthier fats and are lower in saturated fats.
- Almonds are a good source of monounsaturated and polyunsaturated fat. Monounsaturated fats are the kind you want to eat more of; they have been shown to help lower LDL (bad) cholesterol and raise HDL (good) cholesterol. Polyunsaturated fats also have heart-healthy benefits, including lowering blood pressure and reducing inflammation throughout your body.
- Cashews contain more polyunsaturated fat than any other type of nut or seed–about half their total calories come from this kind of fat! That means if you’re trying to limit your intake of saturated or trans fats (which can increase your risk for heart disease), cashews may not be the best choice for you since there’s very little mono- or polyunsaturated fats contained within them…
Cashews are also high in calories and fat. A 1/4 cup serving contains about 190 calories, 21 grams of fat (mostly unsaturated), 2 grams of protein and 5 grams of fiber. They’re a good source of several nutrients including magnesium, copper, phosphorus and zinc.
Cashews are also a good source of vitamin K and manganese. They’re high in copper, phosphorus and zinc as well.
Cashews are also high in calories and fat. A 1/4 cup serving contains about 190 calories, 21 grams of fat (mostly unsaturated), 2 grams of protein and 5 grams of fiber.
Cashews are higher in protein than almonds and have more antioxidant properties.
Cashews are higher in protein than almonds and have more antioxidant properties.
Cashews contain more magnesium than almonds, meaning they can help lower your risk of heart disease and diabetes. The magnesium in cashews also helps regulate blood pressure and control cholesterol levels, which is especially important for those who have diabetes or high blood pressure.
Almonds have a bit more copper than cashews do–but that doesn’t mean you should only eat one kind of nut! Both nuts are still great sources of essential minerals like iron, zinc, calcium and selenium (which has been shown to reduce cancer risk).
Both almonds and cashews are a good source of vitamin E, which helps protect against heart disease. Almonds have more protein than cashews (6 grams per ounce versus 3 grams per ounce), but both nuts have a similar amount of fiber (3 grams per ounce).
Cashews taste sweeter than almonds, which makes them a great choice for snacking. Cashews are also lower in calories than almonds–and some research suggests that eating nuts like cashews may help boost your metabolism.
The two nuts have similar amounts of protein, fiber and calories. Both almonds and cashews are a good source of vitamin E, which helps protect against heart disease. Almonds have more copper than cashews do–but that doesn’t mean you should only eat one kind of nut! Both nuts are still great sources of essential minerals like iron, zinc, calcium and selenium (which has been shown to reduce cancer risk). Both almonds and cashews are a good source of magnesium–which may help lower your risk of diabetes.
Both nuts are a good source of vitamin E, which helps protect against heart disease. Almonds have more protein than cashews (6 grams per ounce versus 3 grams per ounce), but both nuts have a similar amount of fiber (3 grams per ounce). Cashews taste sweeter than almonds, which makes them a great choice for snacking. Cashews are also lower in calories than almonds–and some research suggests that eating nuts like cashews may help boost your metabolism.
The two nuts have similar amounts of protein, fiber and calories. Both almonds and cashews are a good source of vitamin E, which helps protect against heart disease. Almonds have more copper than cashews do–but that doesn’t mean you should only eat one kind of nut! Both nuts are still great sources of essential minerals like iron, zinc, calcium and selenium (which has been shown to reduce cancer risk). Both almonds and cashews are a good source of magnesium–which may help lower your risk of diabetes.
Both nuts have similar levels of vitamins and minerals.
Both nuts are good sources of magnesium, copper and manganese. They are also both good sources of vitamin E. Almonds provide more calcium than cashews; however, cashews contain more potassium than almonds do.
Both are good sources of vitamin E. Almonds provide more calcium than cashews; however, cashews contain more potassium than almonds do.
Both are good sources of vitamin E. Almonds provide more calcium than cashews; however, cashews contain more potassium than almonds do.
Both are good sources of vitamin E. Almonds provide more calcium than cashews; however, cashews contain more potassium than almonds do. Both are good sources of vitamin E. Almonds provide more calcium than cashews; however, cashews contain more potassium than almonds do.
Both are good sources of vitamin E. Almonds provide more calcium than cashews; however, cashews contain more potassium than almonds do. Both are good sources of vitamin E. Almonds provide more calcium than cashews; however, cashews contain more potassium than almonds do. Both are good sources of vitamin E.
Almonds provide more calcium than cashews; however, cashews contain more potassium than almonds do. Both are good sources of vitamin E. Almonds provide more calcium than cashews; however, cashews contain more potassium than almonds do. Both are good sources of vitamin E.
Almonds provide more calcium than cashews; however, cashews contain more potassium than almonds do. Both are good sources of vitamin E. Almonds provide more calcium than cashews; however, cashews contain more potassium than almonds do. Both are good sources of vitamin E.
It depends on what you want most out of a nut — more protein or more fiber?
If you’re looking for more protein in your diet, cashews are the way to go. They have more than almonds (20 grams per ounce vs 15). However, if you’re seeking a little extra fiber in your life and want to stay regular, then almonds are better for you. Almonds contain 4 grams of fiber per ounce while cashews only have 2 grams per ounce.
Both nuts are great sources of healthy fats that can help lower cholesterol levels and improve heart health, plus they’re high in vitamin E which can help prevent certain types of cancer like skin cancer or lung cancer. So whether it’s protein or fiber that matters most to you–go ahead and treat yourself!
If you’re looking for a little extra protein in your diet, cashews are the way to go. They have more than almonds (20 grams per ounce vs 15). However, if you’re seeking a little extra fiber in your life and want to stay regular, then almonds are better for you. Almonds contain 4 grams of fiber per ounce while cashews only have 2 grams per ounce.
Both nuts are great sources of healthy fats that can help lower cholesterol levels and improve heart health, plus they’re high in vitamin E which can help prevent certain types of cancer like skin cancer or lung cancer. So whether it’s protein or fiber that matters most to you–go ahead and treat yourself!
Cashews are the way to go. They have more than almonds (20 grams per ounce vs 15). However, if you’re seeking a little extra fiber in your life and want to stay regular, then almonds are better for you. Almonds contain 4 grams of fiber per ounce while cashews only have 2 grams per ounce
