Which vitamin is present in saffron?

Saffron is a spice made from the dried stigmas (the part of the flower that collects pollen) of a type of crocus. Saffron has been used for centuries in cooking and medicine, and according to research studies, it may have benefits for people with some health conditions including depression and cancer. One popular use for saffron is as a coloring agent in food such as rice dishes, soups, sauces and baked goods.

Vitamin B1

Vitamin B1, also known as thiamine, is essential for the metabolism of carbohydrates, fats and proteins. It’s also important for the functioning of the nervous system and a deficiency can lead to beriberi.

Vitamin B2

Vitamin B2, also known as riboflavin, is found in many foods. It’s used by the body to make red blood cells and other tissues. Vitamin B2 can help prevent eye disease and heart disease.

You can get vitamin B2 from:

• Cereals (if they’re fortified) such as oatmeal or bran flakes
• Milk products like cheese and yogurt that are fortified with extra vitamins and minerals

Vitamin B3

Vitamin B3, also called niacin, is a water-soluble vitamin found in saffron in the form of nicotinic acid (1). This form of vitamin B3 can be used by your body to produce energy and help maintain healthy skin and nerves (2).

Vitamin B5 (pantothenic acid)

Vitamin B5 is also known as pantothenic acid. It is a water-soluble vitamin that is found in many foods, but not in large amounts. The body cannot store pantothenic acid and it must be replaced daily through diet or supplements.

Pantothenic acid plays an important role in the metabolism of carbohydrates, fats and proteins as well as helping to maintain healthy skin.

Vitamin B6 (pyridoxine)

Vitamin B6 (pyridoxine) is a water-soluble vitamin that plays an important role in nervous system function, red blood cell formation and the metabolism of proteins, fats and carbohydrates. Saffron contains high amounts of this nutrient, which makes it a good source of vitamin B6.

Vitamin B6 is found in many foods including liver; fish such as tuna and salmon; whole grains like brown rice or wheat germ; bananas; almonds; spinach; eggs and milk products like cheese or yogurt

Folate (folic acid)

Folate (folic acid) is a form of vitamin B9, which is needed for cell growth, development and DNA synthesis. Folate also helps make red blood cells and amino acids.

The recommended daily amount for adults is 400 micrograms per day.

Saffron contains many vitamins, but vitamin C is not one of them.

• Saffron contains many vitamins, but vitamin C is not one of them.
• Vitamins are essential for normal body function and may be added to foods to increase their nutritional value.
• Vitamin C can be obtained from food or dietary supplements.

Saffron is a great source of many vitamins, but it does not contain vitamin C. Saffron contains many vitamins, but vitamin C is not one of them. Saffron contains many vitamins, but vitamin C is not one of them. Vitamins are essential for normal body function and may be added to foods to increase their nutritional value.