Mint makhana
Makhana, vegetable Oil, Spice & Condiments (Red Chilli, Cumin, Dry Mango, Onion Flakes, Garlic Flakes, Mint Leaves (15%), Nutmeg, Clove, Ginger, Cinnamon, Black Pepper), iodized Salt, Sugar, Acidity Regulators (INS 296 6 INS 330), and Flavour Enhancer (INS 635)
Nutrient Value
| Nutritional info | Serving Size 25g | |
| Per 100g | %RDA | |
| Energy(Kcal) | 502 | 6 |
| Total Fat (g) | 22 | 8 |
| Carbohydrate (g) | 60.2 | – |
| sugar(g) | 1.4 | – |
| Protein(g) | 11 | – |
| sodium(mg) | 575 | 7 |
| dietary fiber(g) | 4.6 | – |
FAQ:
- What are Mint Makhanas?
Mint makhana are lotus seeds (makhana) roasted and seasoned with mint and other spices. The result is a crunchy, slightly sweet, and pleasantly minty snack.
- What do they taste like?
The primary flavors are a satisfying crunch from the roasted makhana, a refreshing coolness from the mint, and a subtle sweetness that can vary depending on the recipe. Additional spices might add a touch of warmth or savory notes.
- Are they healthy?
Makhana themselves are a good source of protein, fiber, and low in calories. However, the added sugar and oils used in roasting and seasoning can impact overall health benefits. Look for brands with minimal added sugar and healthy oils for a more nutritious option.
- Are they good for weight management?
The high protein and fiber content in makhana can promote feelings of fullness and potentially aid in weight management. However, portion control is still important.
- Who might enjoy Mint Makhana?
- Fans of minty flavors who enjoy a light and refreshing snack.
- People looking for a healthy snack alternative with a satisfying crunch.
- Those seeking a gluten-free snack option.
- Where can I find them?
Availability may vary depending on your location. Look for them in Indian grocery stores, online retailers specializing in Indian snacks, or some health food stores.
- Can I make them at home?
Yes! Roast makhana with a little oil, then toss them with a mixture of dried mint leaves, a pinch of salt, and a touch of sugar (optional) for a hint of sweetness.
- What are some variations of Mint Makhana?
- Spicy Twist:Â Add a pinch of chili powder or cayenne pepper for a kick.
- Lemon Zest:Â Include a touch of lemon zest for a bright and refreshing flavor profile.
- Garlic & Herbs:Â Combine dried mint with garlic powder and other herbs like oregano or rosemary for a savory twist.
- How do Mint Makhana compare to other snacks?
They offer a healthier alternative to fried or sugary snacks. Compared to savory snacks, they provide a refreshing touch with a unique texture.
- Are they popular?
Mint Makhana enjoys popularity in India and is gaining recognition as a healthy and flavorful snack option elsewhere. Their popularity might continue to grow with wider availability and creative recipe ideas.
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